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If you’re tired of cookie-cutter programs that don’t deliver, this is for you. In this video, I walk you through the exact process I use to design training programs for myself and my clients. A lot of value here so make sure you watch it all the way through. This is also an example of some of the exclusive content I provide to my clients through my coaching. If you’re interested, here’s a link: https://nattynoahd.com/ And here is the program I am currently running below: Goal - Arms, Shoulders, Hamstrings RIR: 2-1 Day 1 Calves 3-4x7-11, RIR 1 SLDL or RDL 2x5-8, RIR 3-2 Seated Hamstring Curls 2x7-11, RIR 2-1 DB Walking Lunges 2x5-8, RIR 2 Vertical Row 3x7-11, RIR 2 Face Pulls 2x7-15 Day 2 Machine Preacher Curl 2x7-11, RIR 2 Single Arm Preacher Curl 2x7-11, RIR 2 Pushdown 2x10-15, RIR 1 Chest Fly 1x7-11, RIR 1 Incline Chest Press 2x7-11, RIR 2 Day 3 Vertical Press (Arsenal Seated Shoulder Press) 2x7-11, RIR 2 Cable Across Body Y Raises 3x10-20, RIR 1 Horizontal Row 2x7-11, RIR 1 Vertical Row 2x7-11, RIR 2 Face Pulls 3x7-15, RIR 1 Day 4 Calves 3-4x7-11, RIR 1 Seated Leg Curls 3x7-11, RIR 1 Smith Machine Squats 2x5-8, RIR 2-1 Leg Extensions 3x7-11, RIR 2-1 Leg Press Variation(Feet higher up - more of a glute stretch), 2x10-15 Day 5 Pushdowns 2x10-15, RIR 1 JM Press on Chest Press Machine 2x7-11, RIR 1 Machine Preacher Curls 3x7-11, RIR 2 Horizontal Row 2x7-11, RIR 1 Kelso Shrug 1x7-11, RIR 1 Lat Pullthought/Prayer (Whatever it is called) 1x7-11, RIR 1 Day 6 Machine Rear Delt Flys 3x7-11, RIR 1 Across Body Cable Y Raises 2x10-20, RIR 1 Incline Chest Press 3x7-11, RIR 1 Flat Press or Chest Fly 2x7-11, RIR 1 Drop a comment if you want me to cover your specific training question next!
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Looking for the best exercises to burn belly fat and tone your abs at home? This workout routine features exercises that will help you achieve a firmer belly and lose belly fat quickly. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join #workout #fitness #homeworkout #hometraining 00:00 Mountain Climber 00:50 High Knee Star Tap 01:38 Standing Side High Crunch 02:26 Twist Knee Raise 03:14 Standing Crossover Crunch 04:02 Downward Dog Sprint 04:50 Frogger 05:38 Seated In-Out Leg Raise on Floor 06:26 Scissor Kick 07:14 Lying Alternate Knee Tuck IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.