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"Transform your body with these simple weight loss tips! 💪 Consistency is key to achieving your fitness goals. In this short video, I’ll show you some easy exercises and healthy habits that can help you shed those extra pounds. Remember, small changes lead to big results. Let’s crush those goals together!" 💥 Like | Share | Subscribe 👍 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosssupport #weightlosscommunity #weightlossprogress #weightlossbeforeandafter #fatloss #fatlossjourney #fatlosstips #fatlossmotivation #fatlossprogress #fatlossgoals #fatlossresults #fatburn #fatburningworkout #fatlosstransformation #transformation #beforeandafter #bodypositivity #loseweight #getfit #fitnessgoals #shredded #musclebuilding

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MDMA has the potential to cause severe health issues and even fatalities. However, it's possible to use the drug in a way that's very low-risk. MDMA overview page: https://thedrugclassroom.com/video/34-methylenedioxymethamphetamine-mdma/ MDMA overview video: https://www.youtube.com/watch?v=LdTSKZ8-0Mg MDMA neurotoxicity video: https://www.youtube.com/watch?v=OOa5n-DsnDw Drug checking video: https://www.youtube.com/watch?v=NneFXOj1n_U Reddit discussion: DrugClassroom/comments/679lhp/mdma_molly_ecstasy_tips_for_staying_safe/ ------------ Donate to The Drug Classroom: https://www.patreon.com/TheDrugClassroom https://www.paypal.me/TheDrugClassroom Bitcoin: 1HsjCYpBHKcVCaW4uKBraCGkc1LK8xoj1B ------------ Thank you to my Patreon supporters: Glen Marshall, RollSafe.org, Jonathon Dunn, Thomas Anaya, Ross Martin, Star Ape, michael hoogwater, Beau Jaco, and David Kernell. ------------ Facebook - http://facebook.com/thedrugclassroom Twitter - http://twitter.com/drugclassroom ------------ The Drug Classroom (TDC) is dedicated to providing the type of drug education everyone should have. Drugs are never going to leave our society and there has never been a society free from drugs. Therefore, it only makes sense to provide real education free from propaganda. TDC doesn't advocate drug use. Rather, we operate with the intention of reducing the harm some substances can bring. Feel free to ask questions!

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4 ways to start losing weight today 1. increase your micronutrients consumption and reduce your macronutrients consumption micronutrients: things like peppers🌶 and onions 🧅mushrooms your fruits🍑 and vegetables. Macronutrients: proteins fats and carbs 2. increase your plant based 🌾consumption and reduce your animal based 🐓consumption Plant based consumption: Vegetable🥦, fruits🍓, pulses and legumes and your whole grains Animal based consumption: milk eggs🥚 cheese🧀fish turkey🦃 chicken and beef 🥩 3. reduce or eliminate 🧂salt oil and sugars 4. 4. STOP 🛑 eating C.R.A.P.😳 C for Carbonated 🥤beverages R for Refined sugar A for Artificial foods 🍩and🍕 P for Processed 🍔foods Thank you, ☮️Peace .... out!

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Achieving a calorie deficit and losing fat requires more than simply reducing calorie intake. We explore key insights into portion sizes, exercise misconceptions, and the importance of consistency for long-term success. Get ready to embrace patience and smart decision-making for effective fat loss! Clip taken from the full Video on YouTube: 10 Reasons Why You Might Not Be In A Deficit, Click the link in bio to check it out! 🕵️‍♀️ Want to work with me? if you are a beginner in fitness looking to build strength in the gym, Apply for the Masculine Mastery programme! I have currently closed my doors for December, however if you want learn to work with me in the new year AND save money, then DM the word “OFFER” before spaces run out for the start of 2025. DM “OFFER” NOW. @ryanmcintyrecoaching #FatLossJourney #CalorieDeficit #NutritionAwareness #HealthyLifestyle #WeightLossTips #ConsistencyIsKey #SmartEating #ExerciseTruth #TrackingProgress #LongTermSuccess

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http://www.Max-Muscles.com Building lean muscle while losing fat is a very difficult thing to do. It requires very careful consideration in terms of dieting and exercise as you want to gain the most muscle you can, while losing as much fat as you can. If you've seen some of the other videos, you know that losing fat isn't that difficult of a process, which involves eating fewer calories than you burn. Assuming you want to retain your lean muscle, you need to eat a fair amount of protein while likely reducing your carbohydrate and fat intake until you're under maintenance. Seems simple enough. On the flip side, if we're trying to gain muscle, its quite the same as losing fat, except that we're likely increasing our carbohydrate and fat intake until we're over mainentance, while still eating a fair amount of protein. Again, seems simple enough. That being said, to lose weight, you must eat under maintenance, and to gain weight, you need to eat over maintenance. How can you do this at the same time? In one day, its effectively impossible to accomplish both at once, as you can only do one or the other. Over the long term on the other hand, we can easily do both. Think of it like this. Many bodybuilders "bulk" and "cut". They go through long periods of high caloric intake to gain muscle, then long periods of low caloric intake to burn fat. Unfortunately, this takes a lot of time, and there is way too much back and forth to make it efficient. If you shrink this idea down to a smaller scale, in terms of a week, it is MUCH easier to accomplish a body recomposition by eating higher on the days where you lift (preferably 3+ times a week), and eat lower on your rest days. Although the weekly caloric intake may be the same as eating at maintenance for the whole week, your body has been given (and taken away from) the nutrition at specific times which will trigger muscle growth on lift days and fat loss on rest days. Realistically if you're trying to do this, you will not want to pay any attention to your scale as you will undoubtedly hover in the same spot of months. Those who are first getting into nutrition may have a difficult time successfully doing a recomp, and if this sounds like it could be more complex than you can deal with, I suggest you check out our link directly below for great dieting advice from a bodybuilders aspect. http://www.Max-Muscles.com Music licensed under Creative Commons Attribution license Something Elated by Broke For Free http://freemusicarchive.org/music/Broke_For_Free/

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Should you recomp or bulk and cut for optimal muscle growth? In this video I discuss the pros and cons of body recomposition, or trying to build muscle at lose fat at the same time vs. the bulking and cutting approach. Body recomposition, “maingaining,” or “gaintaining” sounds like an attractive solution but it only works for certain groups and may not produce the same results as bulking and cutting. I also briefly give out some guidelines on how to bulk and lose fat properly. Subscribe! https://www.youtube.com/c/AskDrSwole?sub_confirmation=1 ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: INSTAGRAM: http://instagram.com/dr_swole FACEBOOK: https://www.facebook.com/bill.wong22/ TIKTOK: https://www.tiktok.com/@dr_swole/ PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast/swole-radio/id1492784385 ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #BodyRecomposition #BulkingAndCutting #NaturalBodybuilding

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Dr. Oz explains how eating whole foods is the best way for weight loss and maintenance. Dr. Miller introduces the new well as one of the first commercial weight loss programs to incorporate whole foods, exercises, supportive health coaching and relaxation into one program for lasting weight loss. The new well is changing lives in Arizona. Join us on the wellness revolution either as a client, fan, staff member, franchisee or all of the above. Together lets just be real again and Live Well!