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I’m Mel and this is my running weight loss transformation. A few months ago, I was given the chance to be a part of the very first test group for the brand new Freeletics Running app ►►► http://www.frltcs.com/Freeletics-Running This video shows what happened in the first 3 months training with the app and the Coach. I hope I can motivate some of you to make a change if you’re not happy with yourself. :) If you want to try Freeletics Running like me, download the app or look at the website. I used to be very fit (I played handball, did gymnastics and also Crossfit) but when I started my own business I had to put my work first for a year. This meant I gained 13kg (almost 29lbs). After I realised how much I had let myself go and how self-conscious and unhappy I was, I decided to make a change. Running wasn’t my favourite sport, but I did it anyway and I got used to running the sprint workouts and longer distances. I followed the instructions my Running Coach gave me in the app and trained 3 - 4 times a week, alone and in a small group. In all weathers. The hard work was worth it. In 3 months I lost 9kg (almost 20lbs) and got my old confidence back. I even fell in love with running! I still train with the app - I would miss it if I stopped. And now I want to add bodyweight and gym training - not because I have to, but because I like the challenge :) I can safely say that it works. The hard work is worth it. You don’t have to be afraid of running. Get some friends and start. You won’t regret it and it could change your life! Now you can read my whole story here: https://blog.freeletics.com/en/freeletics-running-transformation-mels-story/ I hope I can give you some motivation to work for your goals! Mel

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We've picked some of our favourite Danielle Peazer workouts from the past and put them together into the ultimate full body fat burning and toning workout for you guys. It's quite a tough one, but the results will be worth it. Before you start make sure it's right for you by checking below. Disclaimer Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program.ICON UK is a brand new channel in the ICON network. It’s your ultimate lifestyle destination for fashion, beauty and wellness. ICON UK is a brand new channel in the ICON network. It’s your ultimate lifestyle destination for fashion, beauty and wellness. All ICON UK talents’ opinions are their own. Follow us: http://facebook.com/iconnetworkuk http://twitter.com/iconnetworkuk http://instagram.com/iconnetworkuk Follow the ICON UK family: http://bit.ly/MichellePhanYT http://bit.ly/DaniellePYT http://bit.ly/SunbeamsJessYT http://bit.ly/KaushalYT http://bit.ly/MelanieYT http://bit.ly/SarochaBYT Follow our friends in the USA: http://youtube.com/ICONnetwork http://facebook.com/ICONnetwork http://twitter.com/ICONnetwork http://instagram.com/ICONnetwork ICON is a lifestyle network by Michelle Phan. YouTube: http://bit.ly/MichellePhanYT Facebook: http://bit.ly/MichellePhanFB Twitter: http://bit.ly/MichelleTweets ICON UK is a new channel in the ICON network, brought to you by a team of amazing YouTubers including Michelle Phan, Danielle Peazer, Sunbeams Jess, Kaushal Beauty and Melanie Murphy. It’s your ultimate lifestyle destination for fashion, beauty and wellness. Our Icon girls will be sharing all their fashion secrets with get ready with me videos, lookbooks, style guides and more. You can find amazing make up tutorials, hair tutorials and beauty trends videos. But beauty also comes from within! You can watch our girls talk about well being, give motivational pep talks and chat about body confidence as well as healthy recipes and work out videos. Our girls have pretty much everything covered! Subscribe and stay tuned for new videos every Tuesday, Thursday and Sunday.

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When it comes to weight loss medications, one of the most talked-about options in recent years is semaglutide. Semaglutide is a medication that was originally developed to help manage blood sugar levels in people with type 2 diabetes. However, it has also been found to have a significant impact on weight loss, making it an exciting new option for individuals struggling to lose weight. But how exactly does semaglutide cause weight loss? In this article, we will explore the mechanisms behind semaglutide’s weight loss effects, as well as its potential benefits and side effects.

Mechanism of Action

Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. GLP-1 is a hormone that is produced in the gut in response to food intake. It plays a key role in regulating blood sugar levels by stimulating the release of insulin from the pancreas. In addition to its effects on blood sugar, GLP-1 has also been found to have an impact on appetite and food intake. When GLP-1 binds to its receptors in the brain, it sends signals that reduce feelings of hunger and increase feelings of fullness.

One of the ways that semaglutide promotes weight loss is by mimicking the effects of GLP-1 in the body. By acting as a GLP-1 receptor agonist, semaglutide can help to reduce appetite and food intake, leading to a decrease in calorie consumption. This can ultimately result in weight loss for individuals who are overweight or obese.

In addition to its effects on appetite, semaglutide has also been found to have other metabolic effects that can contribute to weight loss. For example, some studies have suggested that semaglutide may increase the body’s energy expenditure, or the number of calories burned at rest. This can help individuals to achieve a negative energy balance, where they are burning more calories than they consume, leading to weight loss over time.

Potential Benefits

There are several potential benefits to using semaglutide for weight loss. One of the main advantages of semaglutide is its effectiveness – studies have shown that individuals who take semaglutide as part of a weight loss program typically experience greater weight loss compared to those who do not take the medication. This can be particularly beneficial for individuals who have struggled to lose weight through diet and exercise alone.

In addition to its weight loss effects, semaglutide may also have other health benefits. Some studies have suggested that semaglutide can improve markers of cardiovascular health, such as blood pressure and cholesterol levels. This means that using semaglutide for weight loss may not only help individuals to achieve a healthier weight, but also reduce their risk of developing other chronic conditions like heart disease.

Another potential benefit of semaglutide is its convenience. Unlike some weight loss medications that require frequent dosing or monitoring, semaglutide is typically given as a once-weekly injection. This can make it easier for individuals to adhere to their treatment plan and stick to their weight loss goals over the long term.

Side Effects

While semaglutide can be an effective tool for weight loss, it is important to be aware of the potential side effects associated with the medication. Common side effects of semaglutide may include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication.

In rare cases, more serious side effects of semaglutide may occur, such as pancreatitis or thyroid tumors. It is important to discuss any concerns or symptoms with a healthcare provider if they arise while taking semaglutide. Additionally, individuals with a history of pancreatitis or thyroid cancer may not be good candidates for treatment with semaglutide.

Overall, semaglutide can be a valuable tool for individuals looking to achieve weight loss, especially those who have struggled with other weight loss methods in the past. By understanding how semaglutide works and its potential benefits and side effects, individuals can make informed decisions about whether it is the right choice for them in their weight loss journey.

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In today’s fast-paced world, many people are constantly looking for quick and easy solutions to achieve their weight loss goals. With the rise of fad diets and trendy supplements flooding the market, it can be overwhelming to sift through the endless options available. EZ weight loss pills claim to offer a simple and convenient way to shed unwanted pounds without the need for strenuous exercise or strict dieting. But do these pills really deliver on their promises, or are they just another empty gimmick?

The Promise of EZ Weight Loss Pills

EZ weight loss pills are marketed as a magic solution to help individuals lose weight quickly and effortlessly. These pills often claim to suppress appetite, boost metabolism, and increase energy levels, making it easier for users to burn fat and shed pounds. With busy lifestyles and demanding schedules, many people are drawn to the idea of a pill that can help them achieve their weight loss goals with minimal effort.

However, it is important to approach these claims with caution and skepticism. While some EZ weight loss pills may contain ingredients that have been scientifically proven to aid in weight loss, many products on the market make exaggerated claims that are not supported by research. It is crucial to do thorough research and consult with a healthcare professional before adding any supplement to your weight loss regimen.

Additionally, the effectiveness of EZ weight loss pills can vary greatly from person to person. Factors such as individual metabolism, diet, and exercise habits can all impact the results that a person sees from taking weight loss pills. It is essential to remember that there is no one-size-fits-all solution to weight loss, and what works for one person may not work for another.

The Risks of Taking EZ Weight Loss Pills

While EZ weight loss pills may seem like a convenient way to jump-start your weight loss journey, they come with potential risks and side effects that should not be overlooked. Many weight loss pills contain stimulants such as caffeine, which can cause jitters, insomnia, and increased heart rate in some individuals. Other ingredients in weight loss pills may have adverse effects on certain medical conditions or interact with medications.

Furthermore, relying solely on weight loss pills to achieve your goals can lead to a cycle of dependency and yo-yo dieting. Sustainable weight loss requires a combination of healthy eating, regular exercise, and behavior change. Simply taking a pill without making lasting lifestyle changes is unlikely to result in long-term success.

It is also important to be wary of the marketing tactics used by some companies selling EZ weight loss pills. Many products make unsubstantiated claims and utilize before-and-after photos that may be misleading or digitally altered. It is crucial to approach weight loss pills with a critical eye and prioritize your health and well-being above all else.

Making Informed Decisions About Weight Loss

When considering using EZ weight loss pills as part of your weight loss journey, it is essential to approach the decision with caution and critical thinking. Research the ingredients in the pills, consult with a healthcare professional, and consider the potential risks and benefits before making a purchase. Keep in mind that sustainable weight loss is a marathon, not a sprint, and there are no quick fixes or shortcuts to achieving lasting results.

Instead of relying on a pill to do the work for you, focus on making small, sustainable changes to your diet and exercise routine that you can maintain over the long term. Choose whole, nutrient-dense foods, prioritize regular physical activity, and seek support from a healthcare provider or a registered dietitian if needed. Remember that health and wellness are about more than just a number on the scale, and true success comes from a holistic approach to caring for your body and mind.

FAQs About EZ Weight Loss Pills

1. Are EZ weight loss pills safe to use?

2. Do EZ weight loss pills really work?

3. Should I consult with a healthcare professional before taking weight loss pills?

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