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simple high protein snack i have every other day,dont knock it till youve tried it,it really does taste great,very cheap and quick to make,just keep turning in the pan, shown in the video,you can also add low fat sauces to sprinkle on top, like mayo,philidelphia,or tuna spicy sauces etc,i also advise to drink a glass or pint of water for the protein digestion.i used 2 full eggs and 1 egg white with 1 can of tuna but i have had upto 6 eggs along with the tuna in the past, 4 full/2 whites,all goes down well with a glass of pure orange juice but this will add carbs to the meal.all this cost less than a serving of protein shake, if 2 eggs are used with the tuna

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