Sally Struthers Weight Loss From Struggles To Strength A Transformation Story

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Correction: 01:28 Should have been March 2024. Timestamps: 00:00 - Intro 00:17 - Failures 00:35 - Injury 01:00 - Low Point in Life 01:16 - Obesity 01:45 - Ultimate Decision 02:16 - Start of the Journey 03:41 - Keto 04:54 - Carnivore 05:18 - Success 05:38 - Healing and Start of Excercise 06:28 - Conclusion In this video, I have explained my successful natural weight loss transformation and experience going from 30% body fat to sub 10% body fat and from 177 lbs to 130 lbs in 9 months. I have detailed my journey to lose weight with supporting images and videos. For the most part, I achieved this without exercise.

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Don't make these common mistakes when working toward your goal of losing belly fat! Fat loss is getting more and more complicated, so let me remove all the misinformation out there and let's talk about real world strategies that get the results. Stubborn belly fat, or the fat which resides in the lower abdomen is often thought of as difficult to lose. This is usually because the fat that comes off the body last requires long periods of discipline. The fat is not stubborn, we as humans are stubborn. How do we spot reduce the belly fat, you must reduce body fat all over until your body is able to use that body fat for energy and remove the resevoir from the fat cell. Free Coaching Consultation www.prophysique.com/sign-up 90 Day Challenge fitprocessing.com/challenge

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🚨 **Want to burn fat AND build muscle at the same time?** These 3 science-backed techniques work faster than traditional methods—no BS! 💡 **Try them for 30 days and see insane results!** (Drop a comment: Which hack will you try first?)

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Hello Beautiful :) Thank you for watching! Would you like to support me? BUY ME A COFFEE: http://www.ko-fi.com/liveitlikelauren Follow me on Instagram @liveitlikelauren Don't forget to subscribe and click the bell for notifications! Welcome to my channel. I am Lauren, also known as LoseitlikeLauren. Lost weight. Lost the will to live. Now losing diet culture and living my best life. Don't forget to subscribe and click the bell for notifications! BOOM!

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You’re walking more. Eating less. Doing “everything right.” So why does your body still feel tired, soft, inflamed—or just off? If it feels like nothing is working anymore, this episode is your sign: it’s not you—it’s your strategy. Certified health coach Nikki Cheak breaks down why building muscle after 35 is the real key to boosting metabolism, balancing hormones, and feeling strong again. It’s not about crushing harder workouts. It’s about training smarter—and supporting your body the way it actually needs right now. Get ready to finally understand what your metabolism has been asking for all along. ✅ What You’ll Learn: ✔ Why cardio overload slows you down—and strength training sets you free ✔ How muscle acts like your metabolism’s "secret weapon" ✔ What’s happening hormonally that changes how your body responds ✔ A realistic strength training routine for busy women ✔ How to start seeing changes with just 30 minutes, 3x a week 📥 FREE RESOURCE: 2 Free 30-Minute Strength Workouts No fancy gym. No complicated routines. Just simple, effective strength workouts you can do from home to start feeling stronger right away. 👉 Grab your free workouts here: https://www.fasterwaycoach.com/workout-free?aid=nikkicheak 💪 Want a Plan That Fits Your Life—And Actually Works? The 6 Week Reset was built for busy women who want to stop spinning their wheels and start feeling good again. If you’re ready for strength, energy, and consistency—without extremes: 👉 Learn more about how to work with me: https://www.intentionalwellnesscoaching.com/work-with-me Grab my Weighted Vest that I wear everywhere: https://a.co/d/ipADIGR 🎧 Prefer to Listen on the Go? 🎙️ Real Food. Real Energy. Real Life. Podcast 🔗 Apple Podcasts → https://podcasts.apple.com/us/podcast/real-food-real-energy-real-life/id1799857953 🔗 Spotify → https://open.spotify.com/show/75YJSUtVIbmFEZDk8Lsl0s?si=424c01a230984e19 ⏱️ Timestamps: 00:00 – Welcome + Why Your Body Feels Different 02:20 – Muscle: The Metabolism Booster No One Talks About 03:50 – The Shift That Changed Everything (Cardio vs. Strength) 05:18 – Where Most Women Get Stuck + How to Fix It 07:42 – Nikki’s 30-Minute Strength Routine 10:05 – What Happens When You Train Smarter, Not Harder 12:30 – How to Get Started with Strength (Without Overhauling Your Life) 📌 Connect with Nikki: Instagram → @nikkicheakwellness Website → intentionalwellnesscoaching.com #fatlossforwomen #busymomfitness #hormonehealth #strengthtraining

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