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Creatine is an effective and safe supplement to help you build stronger and bigger muscles. But science also reveals that, when it comes to how to take creatine, there’s a specific way to use it (e.g., creatine before or after workout?) to maximize its benefits and save money while you’re at it. Today, I’ll show you how to do just that in 4 easy steps. But before that, what is creatine? And what creatine benefits can you expect? What is creatine? Creatine is a substance we naturally produce and use up as an energy source to power our muscles through the first 10 seconds or so of high intensity activities. Increasing our natural creatine levels through supplementation can provide a significant boost in power and strength during our workouts which overtime has been shown to translate to significantly greater muscle growth. But it’s very easy to waste a bunch of money on creatine without fully reaping its benefits. The first step to avoiding that is to make sure you pick the right type of creatine. Let's reference a 2021 review that analyzed 8 creatine types to determine which was most effective. It also broke down the costs per serving for the different forms of creatine, and found creatine monohydrate to be the cheapest. As it turns out, all 8 worked just as effectively at boosting muscle creatine levels. Meaning? Given that you could save over a dollar every single day from sticking to plain old creatine monohydrate, save your money and stick to that! The next step in understanding how to take creatine is its dosage. What I’d recommend is stick to 3g per day, a little less than the typical scoop size, as that’s going to be more than enough for the vast majority of people. Those on the heavier side may benefit from just a slightly higher dose based on your bodyweight. Now with that being said, when you first start taking creatine, you may actually want to consider bumping up the dose far above this. This is where step 3 comes into play. It takes time for creatine levels in your muscles to gradually increase and fully saturate. Depending on how fast you’d like to experience the benefits of creatine, there are 2 protocols you can use. The loading protocol saturates your muscles in 7 days, while the non-loading protocol takes about 3 to 4 weeks. The loading method is advantageous if you’d like to reap the benefits as quickly as possible. It’s also the protocol I’d recommend if you’re dieting. The only potential downside of a loading protocol could be some digestive distress from taking so much at once, but this seems to be mitigated if you space out your 20 grams over the day. Step 4: when to take it and what to avoid taking it with to maximize its benefit. So, creatine before or after workout? Well, remember that creatine doesn’t have an immediate effect. This means that taking it pre-workout doesn’t provide any unique benefit. As for what to take it with, there is some evidence that taking creatine with carbohydrates and protein increases saturation levels more than just taking creatine on its own, but this only really makes a difference during the initial saturation phase. That said, there is a small possibility that caffeine consumption may actually hinder the benefits of creatine. For now, the best recommendations are if you’re extremely concerned about the potential interference between caffeine and creatine, ditch regular caffeine consumption as creatine tends to provide greater benefits overtime. Instead, save your caffeine consumption just for times or workouts when you need it the most. But that can be a tough ask for many. In which case, a more suitable alternative is to simply avoid taking creatine and caffeine together. But again, research is far from conclusive. Here are the main key points to get the most bang for your buck. Using creatine monohydrate, follow either the loading protocol or non-loading protocol to saturate your muscles and then take about 3g of it whenever you wish every day to maintain it. Then, after a few weeks, there are a few signs you want to look for to see if it’s working for you. It won’t work for everyone. But don't worry, this is something I’m going to cover in a follow up video! All that said, guys, creatine, just like any other supplement, is not magic. It doesn’t do the work for you. But when paired with the right training and nutrition plan, can help give you a bit of an edge. And if you’re looking for a simple yet effective science-based program you can trust, that shows you exactly how to train and how to eat to transform your body as efficiently as possible, then take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=How+To+Use+Creatine+To+Build+Muscle+%285+Steps%29&utm_term=13%2F03%2F2022 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1

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Is it possible that your diet could be leading to BPH (enlargement of the prostate) and all the symptoms that go with it? Why yes, yes it is. By eating a proper human diet you can prevent prostate problems in the future, or begin to reverse existing problems. The prostate gland is very hormone-sensitive, and one of the hormones which can affect it is insulin. Eating the wrong diet and have a negative effect on your insulin level, which can cause problems with the prostate. This information is not taught in school, or known by most doctors, but could really impact your life. Enlarged prostate symptoms include trouble urinating, frequent night-time urination, urinary blockage, and impotence. These symptoms can be prevented or improved by fixing your diet. I'm sharing this info with you because you need it, you can share it with others if you like. Study: https://www.ncbi.nlm.nih.gov/pubmed/25287259 Study: https://www.ncbi.nlm.nih.gov/pubmed/20553919 The Diet for BPH: http://bit.ly/KETO101 ------- Join me and let's optimize your health! ------- Great Website: drberry.com Thanks so much to our Champion Patrons, Jimmy M, Chris B, Jane F, Beverly B, Christian T, Lori B, Mary W, Jose A, Dennis F, Audra F, Shannon H, Andrew T, Amanda W, Suzanne C, William K, Mitzi C, Julie B, Sandi B, April A, Laurie B, Sam B, Jaymie M, Ada, Julie L, Tia G, Dean Z, Shawn J, John C, Katherine M, Jackie K, LeaAnn E, Rumi K, Paul R, Doyle R, Jeff P, Joe W. for helping make this video possible… Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2wcPiws 23 & Me DNA Testing: http://bit.ly/23andMeDiscount 🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf 🍳 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. For Collaborations please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

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✅Visit to the Official Website: https://cutt.ly/METICORE-OFFICIALWEBSITE Meticore Reviews - Meticore Weight Loss Review - Meticore Supplement Review In this Meticore Review, I told you important information about this product to help you decide if this products is right for you. Many people question “Does Meticore Supplement really works?” And the answer is yes, Meticore works, So yes, you can trust this product, there are many people having great results with Meticore weight loss and you can have results as well. Meticore is a natural supplement formulated with only natural ingredients capable of acting to resolve low core body temperature, a major cause of unexplained weight gain. Meticore acts by raising body temperature, which consequently helps the weight loss process. Meticore was developed from powerful and natural ingredients, which mixed in the composition of Meticore have the power to accelerate the metabolism and activate the low core body temperature. Not only that, Meticore supports the production of cellular energy in the body, thus facilitating the increase of metabolism and detoxification. The Meticore today is helping thousands of people with it’s powerful formula. The Meticore formula was studied extensively until a solution was found that could really help the weight loss process. All the ingredients in the composition of Meticore act perfectly by raising the internal temperature of the body and triggering mechanisms to burn body fat. Meticore promises boost and accelatre the metabolism taking one capsule everyday you will be able to receive a powerful nutrient bomb that will be able to absurdly increase your metabolism during the day and consequently help burn fat from your entire body during the day. For best results, the manufacturer recommends taking one capsule every morning to increase your body temperature and keep your metabolism happy. Note that Meticore is only available on the manufacturer's official website. So if you are trying it, go for a full 3-month treatment and don't fail. That is the key to your success. So if losing weight is your goal in 2022, give Meticore a try. The money-back-guarantee covers users if the remedy doesn’t work for them for up to 60 days after their purchase. Also, for Meticore Weight Loss to work, you need to take the treatment seriously. Be careful with some ads or Meticore Customer Reviews that promise strange results. Also be careful with the site you are going to buy Meticore from. This product is only sold on the official Meticore Website. In The official Meticore Website and you will also see some testimonials from real people who are having great results with Meticore Supplement. Attention! Any site other than the above is not authorized to market Meticore! Where to Buy Meticore? 👇👇 Link to the Official Website: 👇👇 https://cutt.ly/METICORE-OFFICIALWEBSITE 😀👏 SHARE THE VIDEO: https://youtu.be/mBOaGGx_9q4 #meticorereviews #meticoresupplementreview #meticoreweightlossreview Meticore Reviews - Meticore Weight Loss Review - Meticore Supplement Review Meticore Reviews - Meticore Weight Loss Review - Meticore Supplement Review Meticore Reviews - Meticore Weight Loss Review - Meticore Supplement Review 0:00 Meticore Alert 0:25 Meticore Official Website 0:45 Does Meticore Work? 1:10 Meticore Supplement Weight Loss 1:30 How to take Meticore? 1:50 Meticore Results 2:10 Meticore Guarantee Ignore the tags: meticore reviews,meticore real reviews,meticore customer reviews,meticore supplement reviews,meticore review,meticore supplement review,meticore customer review,real meticore reviews,meticore weight loss review,meticore honest reviews,meticore honest review,meticore,meticore scam,meticore weight loss,meticore supplement,meticore ingredients,does meticore work?,meticore side effects,meticore weight loss supplement,meticore review 2021,meticore discount

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What Are Some Common Resistant Starch Supplements? In this informative video, we’ll discuss the role of resistant starch in supporting gut health while adhering to a ketogenic diet. We’ll explore various types of resistant starch supplements that can be beneficial for those on keto, highlighting their unique properties and how they can fit into your daily routine. You’ll learn about the benefits of incorporating resistant starch into your meals and how it interacts with your body without disrupting ketosis. We will cover popular options like raw potato starch, green banana flour, and Hi-Maize resistant starch, explaining how each can contribute to your overall well-being. You’ll also find tips on how to start using these supplements effectively, ensuring a smooth transition for your digestive system. Whether you’re looking to enhance your gut health or simply want to maintain your keto lifestyle, this video is packed with helpful information. Join us for an engaging discussion, and don’t forget to subscribe to our channel for more helpful tips and strategies related to the ketogenic diet. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #ResistantStarch #GutHealth #KetoLifestyle #LowCarb #HealthyEating #Prebiotic #KetoSupplements #Nutrition #Wellness #HealthyGut #KetoFriendly #KetoRecipes #DietTips #HealthyLiving About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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STDEI GLP 1 Oral Solution Review - Legit or Scam Product? Can you really drink your weight loss medication? STDEI GLP‑1 Oral Solution claims to be a game-changing, drinkable alternative to injectables like tirzepatide—promising fast weight loss, appetite control, and stable blood sugar. But is this fruity-flavored liquid the real deal… or just another supplement scam? In this video, we investigate: 🚫 Why real GLP‑1 drugs can’t be taken orally 🔎 The truth about “Meglutide”—and why it doesn’t exist ⚠️ Fake endorsements from Mayo Clinic, Dr. Jensen, and phony research 🧪 Undisclosed ingredients, suspicious reviews, and recycled before-and-afters Bottom line? There’s no scientific backing, no credible studies, and zero proof this drink does what it claims. If you're serious about your health, skip the hype and talk to your doctor. Have you seen this product or tried it? Drop your experience in the comments and help others stay safe. 👍 Like this video if it saved you from wasting money, subscribe for more investigative reviews, and stay Keywords: stdéi glp 1 oral solution,stdei oral solution,stdei oral solution review,stdei glp 1 oral solution reviews,stdei glp oral solution,stdéi oral solution review,stdei glp 1 real review,viral,oral semaglutide,liraglutide,semaglutide,coinfection,ozempic without injection,stdei oral drops #stdeioralsolution #stdeiGLP1oralsolution #stdeiGLP1oralsolutionscam #stdeiGlp1 #stdeioralsolution #honestcheck Copyright Disclaimer: This video is for educational and informational purposes only. All opinions expressed are based on research and customer reports. Under Section 107 of the Copyright Act 1976, fair use is permitted for criticism, comment, news reporting, teaching, scholarship, and research.

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Weight loss has always been a challenge, but now, GLP-1 medications like Ozempic are changing the game! 💊🔥 In this episode of Loud Speaker, Dr. Omer Adil breaks down everything you need to know about these revolutionary drugs: ✅ What is GLP-1 and how does it work? ✅ Can medications like Ozempic really help with weight loss? ✅ What are the potential side effects and risks? ✅ Who should (and shouldn’t) consider using them? With his signature style of satire and deep analysis, Dr. Adil explores the science, myths, and real-world impact of these trending weight-loss treatments. If you’ve ever wondered whether these meds are a miracle or just another fad, this episode is for you! 📺 Watch now and share your thoughts in the comments! 👇 #LoudSpeaker #DrOmerAdil #WeightLoss #Ozempic #GLP1 #HealthAndWellness #WeightLossMedications #MedicalScience #FatToFit Follow TvOneUSA official portals: Facebook: https://web.facebook.com/tvoneusa/ Alerts: https://twitter.com/TV1USA Web: http://tvoneusa.com/

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When it comes to weight loss solutions, there are countless products on the market claiming to be the next big thing. However, Destiny Keto ACV Gummies could just be a turning point people have been expecting. These gummies contain apple cider vinegar (ACV), an ingredient that is known for many health benefits such as aiding in weight loss. With the extra benefits of ketosis support, these gummies can change how people approach their journey of losing weight.

The Science Behind Destiny Keto ACV Gummies

Destiny Keto ACV Gummies are made with a specific combination of ingredients which will help you achieve your weight loss goals. Apple cider vinegar is one of its main components and it has been found to enhance fullness feelings reduce appetite and boost metabolism. It’s more effective in achieving weight loss results when used along with a healthy diet and an exercise routine.

Apart from ACV, these gummies also have exogenous ketones which can drive your body into a state called ketosis. Ketosis is metabolic process where fat instead of carbohydrates is burned by the body for energy purposes. As such, this may result in quicker shedding off excess pounds and increased physical performance which enables adherence to goals set during losing weight.

By combining apple cider vinegar and exogenous ketones into one product Destiny Keto ACV Gummies provide unique approach towards losing weight successfully and effectively than dieting or exercising individually.

How to Incorporate Destiny Keto ACV Gummies into Your Routine

The addition of Destiny Keto ACV Gummies into your daily schedule could not be easier or more convenient. Take some gummy bears every day as recommended either in the morning or just before eating meals. These jelly sweets can be carried around making it simple to adhere to your slimming program even while busy or on travel.

For best possible outcome ensure you eat healthy meals accompanied with regular exercises while on these Destiny Keto ACV Gummies Based on this observation by taking on a healthy lifestyle you can optimize your weight loss results and achieve your goals faster as well.

While Destiny Keto ACV Gummies may be an effective tool in your weight loss journey, they are not a magical solution. Therefore, continue to eat a balanced diet and stay active to get the best possible outcome.

The Benefits of Destiny Keto ACV Gummies

Incorporating Destiny Keto ACV Gummies into your weight-loss routine has numerous advantages. These gummy bears are tasty, easy to use for cravings control, increased metabolism and more energy levels. These gummy sweets support natural fat burning processes of your body hence making it possible to shed excess weight at faster rates.

Additionally, there are other health benefits that one can derive from consuming Destiny Keto ACV Gummies while trying to lose weight. For instance, apple cider vinegar has been found out to have antioxidant properties and also possess some anti-inflammatory features that help foster a healthy immune system and reduce inflammation within the body.

All in all, Destiny Keto ACV Gummies offer an easy means of supporting one’s journey towards losing weight besides improving overall well-being. By using these bears every day in addition to making sound choices regarding their way of living people will maintain the outcomes achieved for long time without causing any harm to their bodies.

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