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#ozempic #weightloss #semaglutide Unlock the secret to achieving your weight loss goals with an Ozempified Diet , a revolutionary approach to losing weight that guarantees success! In this video, we'll dive into the world of an Ozempified Diet and explore how it can help you shed those extra pounds and maintain a healthy lifestyle. From debunking common dieting myths to providing actionable tips and tricks, get ready to transform your body and mind with an Ozempified Diet. Watch until the end to learn how to Ozempify your diet and start your weight loss journey today! 🎯 Want Ozempic-like weight loss… without the injection? 🔥 Discover how to “Ozempify” your diet using 5 powerful, science-backed principles that hack your hunger and maximize satiety. Medications like Ozempic work by helping you feel full faster — but what if you could achieve the same effect through smart food choices? 🧠🍽️ 💡 In this video, I break down exactly how to eat in a way that mimics the satiety signals triggered by GLP-1 medications — no prescription required. ✅ If you’re struggling with cravings, constant hunger, or plateaued weight loss… this is the strategy you’ve been waiting for. Blog with recommended supplements https://www.healthgroupcoaching.com/articles/ozempify-your-diet #Ozempic #WeightLossTips #Ozempify #GLP1 #AppetiteControl #SatietyHacks #HealthyEating #SustainableWeightLoss #weightloss #weightlossjourney #weightlossmotivation #fatloss #healthylifestyle #healthyeating #healthandwellness #fitnessTips #diettips #mealplanning #diabetes #type2diabetes #insulinresistance #ozempic #wegovy #mounjaro #tirzepatide #semaglutide #ozempicweightloss Join Dr S Rawat MD, an Indian origin, England trained, Canada based Family Physician who studied Nutrition at Harvard and founded healthgroupcoaching.com on 8 Zoom Video Group sessions over 4 weeks to begin your journey to reverse metabolic diseases such as Fatty Liver,, Diabetes, PCOS, Metabolic Syndrome, Sleep Apnoea and Hypertension ! Along with Cronometer based App tracking with DM's Dr S Rawat MD will be able to fine tune your road to reclaiming health ! Learn how nutrition, circadian meal timing, intermittent fasting, exercise, gut microbiome reset, dietary supplements and calorie restriction can be leveraged to reverse metabolic diseases ! Recommended Supplements https://www.healthgroupcoaching.com/articles/product-recommendations-dr-rawat-md Learn about the programme https://www.healthgroupcoaching.com/articles/comprehensive-programme-reverse-metabolic-disease Learn about Zoom Video Group Coaching https://www.healthgroupcoaching.com/articles/about-the-039set-point-reset-diet-plan039 Learn about Tracking progress on the Programme https://www.healthgroupcoaching.com/articles/tracking-progress-the-programme Learn about advanced strategies such as Calorie Cycling & Fasting Mimicking Diets https://www.healthgroupcoaching.com/articles/60-hour-fasting-mimicking-diet-challenge Subscribe on the programme https://www.healthgroupcoaching.com/subscribe Watch Some Videos dubbed in Hindi https://www.youtube.com/@healthgroupcoaching.comHindi #ReverseFattyLiver #ReverseMetabolicSyndrome #ReverseMetabolicDisease #ReversePCOS #ReverseHypertension #FattyLiverRecovery #MetabolicHealth #HealMetabolicSyndrome #ManagePCOS #LowerBloodPressureNaturally #PCOSRecovery #HealthyLiver #LiverHealthTips #InsulinResistanceReversal #LowerCholesterol #NaturalHealthSolutions #PCOSAwareness #HealthyMetabolism #LifestyleMedicine #NaturalHypertensionRelief #HolisticHealth #NutritionForLiver #PCOSManagement #CardiometabolicHealth #MetabolicSyndromeReversal #FunctionalMedicine #PCOSDiet #GutHealthAndLiver #ReduceBloodPressure #MetabolismBoost #PCOSHelp Videos on Social Media are not Medical Advice and Viewers must seek guidance from their own Physician in order to put the advice into their own personal clinical context. No Doctor -Patient relationship or liabiilty is formed as a result of the contents of this video.

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Are you using a GLP-1 medication like Ozempic, Wegovy, Mounjaro or others for weight management? Keeping track of your injections, doses, and weight loss progress can feel like a whole extra job, right? That's where Shotwise comes in! 👋 I wanted to share this awesome app I found called Shotwise - it's designed to make managing your GLP-1 treatment SO much easier. Seriously, it's like having a personal assistant for your injections! Whether you're on semaglutide, tirzepatide, or another GLP-1 medication, Shotwise helps you stay organized and motivated. Here's what I love about it: * **⏰ Injection Reminders that Actually Work:** No more missed doses! You can set up custom reminders so you never forget your injection day and time. It's super easy to log your injections too. * **📍 Injection Site Tracking:** This is a game-changer! Shotwise lets you keep track of where you injected last time so you can avoid overlaps and injection site issues. * **📈 Weight Loss Tracker with Charts:** Seeing your progress visually is so motivating! The weight tracker in Shotwise is really intuitive and shows your weight loss journey in easy-to-understand charts. You can even see how your weight trends relate to your injection history! * **🔔 Notifications Tailored to YOU:** Customize everything so the app fits perfectly into your life and schedule. If you're looking for a simple and effective way to manage your GLP-1 journey and stay on track with your weight loss goals, definitely check out Shotwise! It's making my treatment so much less stressful. Let me know in the comments if you've tried it or if you have any questions! 👇 #GLP1 #WeightLoss #Ozempic #Wegovy #Mounjaro #Semaglutide #Tirzepatide #WeightManagement #InjectionTracker #MedicationManagement #HealthApp #Shotwise #WeightLossJourney #GLP-1Treatment #GLP1Medication #ProgressTracking #HealthAndWellness

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The 2 minute update looks at a randomized trial comparing tirzepatide and semaglutide for weight loss. Which one helps patients lose more weight? We don’t see studies like this one often – pharmaceutical companies rarely fund head-to-head trials with competitors’ medications. But the manufacturer of tirzepatide sponsored this study. It’s a randomized open-label trial that included 751 adults, 65% of whom were women. Mean age was about 45, and mean BMI was 39.4. They excluded anyone with diabetes. They were randomized to weekly subcutaneous tirzepatide or semaglutide. The dose was titrated up to the maximum dose, or less depending on side effects. Treatment was for 72 weeks. The primary outcome was total percentage weight loss. Those on tirzepatide lost an average of 20.2% of their starting weight, while those on semaglutide lost 13.7% of their weight. They also evaluated what portion of patients lost a certain percentage of weight, such as 15% or 20%, and more patients on tirzepatide were in every one of those categories. Of course, GLP-1 agonists come with adverse events. Overall, about 78% of patients experienced an adverse event, and the rates were similar in both groups. But only 6.1% of the tirzepatide group and 8.0% of the semaglutide group stopped due to adverse events. Weight loss from semaglutide changed obesity treatment dramatically in recent years, and now the results with tirzepatide are even better. Unfortunately, cost is a big barrier, and it does not appear that prices will come down anytime soon. Reference: Aronne et al. Tirzepatide as compared with semaglutide for the treatment of obesity. NEJM 2025 May 11; Online ahead of print If you would like more updates like this, subscribe to our channel above, or sign up for our email newsletter at https://cmevacations.com/ For more information on future Hospital Medicine or Outpatient Medicine CME conferences, head to www.CMEvacations.com utm_source=YouTube&utm_medium=link&utm_campaign=2min.

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Real Powerlifter 🏋️| High Protein Diet, Women's workout, Fat Loss Expert, Periods, PCOS, PCOD, Nutrition in 2025 - Gym Tips | YTMahendra Podcast - 26 Welcome to an inspiring episode of our podcast! Join us as we sit down with Renu Chaudhary, a Fat Loss Expert, Powerlifting Champion, and National Medalist. She shares her remarkable journey, breaking myths about women’s fitness, and provides practical tips on health, diet, and exercise for every woman. 🚀 What you'll learn in this podcast: Importance of fitness for housewives and working women Starting workout routines at home or in the gym Debunking myths about women and weightlifting Safe exercises during pregnancy Addressing PCOD/PCOS with fitness Role of nutrition in muscle building and fat loss Maintaining energy levels for working women Effective cardio, yoga, and weightlifting routines Renu Choudhary Time Stamps 00:00 Introduction 01:41 – Inspiration & Journey 02:12 – Education & Family Background 03:48 – Importance of Exercise & Yoga for Women’s Health 04:48 – Healthy Workout for Housewives from Home 04:41 – How to Start Exercising from Home 05:12 – Diet Guide 05:28 – Myth: What Happens If Someone Stops Going to the Gym After Some Time? 06:03 – How Many Days Can Someone Work Out in 7 Days to Stay Fit? 06:27 – Ideal Workout Routine for Any Woman 07:12 – Ideal Diet Plan: Daily Routine of Renu Choudhary 08:06 – Types of Workouts for Women 09:02 – Can Females Workout During Periods? 09:28 – What Workout is Best During Periods? 10:06 – Can a Female Workout with PCOS or PCOD? Types of Workouts 11:00 – How is Powerlifting & Bodybuilding Different for Men and Women? 12:23 – What is Powerlifting? 12:36 – Precautions During Powerlifting 12:52 – Is Working Out Safe During Pregnancy? 13:57 – Role of Diet in Muscle Building & Number of Meals in a Day 14:42 – How Can Females Maintain Their Energy Levels in Their Late 20s? 15:09 – Which is Best for Married Women – Zumba or Yoga? 15:56 – Role of Fitness in the Looks of Celebrities 16:14 – Is it Beneficial to Wake Up at 4 AM and Workout, Like Akshay Kumar Does? 16:30 – Why is it Important to Do a Full Body Checkup Every 6 Months? 16:51 – Diet Plan for Every Female for Good Health 17:49 – Role of Nutrition in Powerlifting for Fat Loss 18:43 – Smoking with Workout: Good or Bad? 19:02 – Should Females Take Supplements? 20:16 – Can Females Take Shilajit? 20:43 – How Do You Maintain a Balance Between Career and Family? 21:16 – Best Cardio for Women 21:31 – Are Influencers Making Too Many Expose Videos, and is it Having a Negative Impact? 23:58 – How Would You Motivate Females Who Are Not Confident About Their Figure? 24:53 – Message to Females to Help Grow India as a Fitness Country 25:20 – Myths About Fitness 27:39 – Rapid Fire 28:27 – Conclusion Displaying social media links:- Renu Choudhary Instagram:- https://www.instagram.com/therenuchoudhary/ YTMahendra Podcast Social Media Links:- Youtube:- https://youtube.com/@YTMahendraPodcast Facebook Page :- https://www.facebook.com/ytmahendrapodcast/ Instagram:- https://www.instagram.com/ytmahendrapodcast Twitter:- https://x.com/ytmpodcast अगर आप हमारे इस प्रयास को समर्थन करते हैं तो कृपया वीडियो को Like, Share और Subscribe जरूर करें। धन्यवाद!" #RenuChoudhary #Powerlifting #Fitness #GymTips #Supplements #FatLoss #IndianFitness #Shilajit #YTMPodcast #SportsNutrition #WorkoutRoutine #Nationalmedalist #FitnessMyths #Supplements #Gym #vegandiet #sattu #Podcast #HighProteinDiet #Periods #PCOS #PCOD #Nutrition #FitnessForWomen #WomenEmpowerment #FatLossExpert #FitnessJourney #PowerliftingChampion #HealthAndWellness #WomenFitness #DietTips #WorkoutMotivation Supplements vs desi foods, Protein diet for gym, Muscle building, Bodybuilding without supplements, sattu powder, High Protein Diet, nutrition, personal trainer podcast, fitness workout, build muscle, Powerlifting champion, National medalist, Transforming Women's Fitness,

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NATURAL MOUNJARO RECIPE - Natural Mounjaro Recipe for Weight Loss - 4 Ingredient Natural Mounjaro ✅⛔ [𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄][VSL]: https://cutt.ly/Mounjaro-Natural-Offer ✅⛔ [𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄][TEXT]: https://cutt.ly/Mounjarorecipe_Officialsite #NaturalMounjaroRecipe #NaturalMounjaroRecipeReviews #NaturalMounjaroRecipeWeightLoss 🌿 Natural Mounjaro Recipe for Weight Loss – A Safe, Effective Alternative? 🔥💧 With the rising popularity of medical weight loss treatments like Mounjaro (Tirzepatide), many people are seeking natural alternatives that offer similar benefits—without the high cost, potential side effects, or the need for a prescription. Enter the Natural Mounjaro Recipe: a simple yet powerful homemade drink designed to support weight loss naturally. But can a drink made from everyday ingredients really make a difference? Let’s take a closer look. 🧪 What Is the Natural Mounjaro Recipe? The Natural Mounjaro Recipe is a DIY weight loss drink crafted with nutrient-dense, plant-based ingredients that mimic some of the key benefits of GLP-1 medications: appetite regulation and metabolism support. Packed with fiber, antioxidants, and anti-inflammatory compounds, this drink can help: ✅ Stabilize blood sugar levels ✅ Suppress appetite and curb cravings ✅ Support fat metabolism ✅ Enhance digestion and gut health Typically consumed in the morning, it sets the tone for better appetite control and sustained energy throughout the day. 🔍 How Does It Work? This natural formula works through a multi-faceted approach: ✅ Balances Blood Sugar & Insulin – Prevents sugar crashes and sudden hunger spikes. ✅ Naturally Controls Appetite – Fiber-rich ingredients promote a feeling of fullness. ✅ Boosts Metabolism – Thermogenic spices like ginger and cinnamon enhance calorie burn. ✅ Improves Digestion – Soothes the digestive tract and reduces bloating. 🧃 Key Ingredients and Their Benefits 🍋 Lemon Juice – Aids detoxification and stimulates digestion. 🍎 Apple Cider Vinegar (ACV) – Helps regulate blood sugar and reduces appetite. 🟤 Cinnamon – Promotes metabolism and curbs sugar cravings. 🌱 Chia Seeds – High in fiber, promoting gut health and satiety. 🟢 Green Tea or Extract – Natural fat burner and powerful antioxidant. 🧡 Turmeric – Reduces inflammation and supports metabolic health. 🧄 Ginger – Improves digestion and increases thermogenesis. 💪 Protein Powder (Optional) – Supports muscle maintenance and sustained energy. ✅ Top Benefits of the Natural Mounjaro Recipe 🌿 Natural Appetite Control – No synthetic suppressants or stimulants. 🔥 Metabolic Support – Encourages fat oxidation throughout the day. 💧 Blood Sugar Stability – Reduces cravings and energy crashes. 🌼 Improved Digestion – Eases bloating and promotes gut balance. ⚡ Clean Energy – Provides natural energy without caffeine jitters. 🛡️ Safe for Long-Term Use – Free from harmful chemicals or synthetic compounds. ⚠️ Possible Side Effects While generally safe, keep these considerations in mind: Digestive Sensitivity – Some may experience mild bloating or gas from ACV or chia seeds. Acidity Concerns – Not ideal for individuals with acid reflux. Allergic Reactions – Always check for potential sensitivities to ingredients. Pro Tip: Consult your healthcare provider before starting any new regimen, especially if you’re taking medications. 🧋 How to Make the Natural Mounjaro Weight Loss Drink Simple Morning Recipe (1 Serving): Ingredients: 1 cup warm water or brewed green tea 1 tbsp apple cider vinegar ½ tsp cinnamon ½ tsp turmeric ½ tbsp chia seeds (pre-soaked) 1 tsp fresh grated ginger Juice of ½ lemon 1 tsp raw honey (optional) Instructions: Mix all ingredients in a large mug or blender. Stir or blend until well combined. Drink on an empty stomach in the morning for best results. ⭐ Does It Really Work for Weight Loss? While it’s not a pharmaceutical GLP-1 medication, the Natural Mounjaro Recipe offers holistic support for your weight loss journey by: ✅ Managing appetite and reducing cravings ✅ Enhancing metabolic efficiency ✅ Improving digestion and energy levels TAGS: natural mounjaro,natural mounjaro recipe,brazilian natural mounjaro,mounjaro natural alternative,natural mounjaro ingredients,natural mounjaro 4 ingredients,metabolism boosting drink,natural mounjaro tea recipe,best natural mounjaro recipe,Natural Mounjaro,Natural Mounjaro Recipe,Natural Mounjaro ingredients,natural mounjaro drink recipe,natural mounjaro drink,natural mounjaro tea,mounjaro natural,mounjaro natural 4 ingredientes,morning Natural Mounjaro NATURAL MOUNJARO RECIPE - Natural Mounjaro Recipe for Weight Loss - 4 Ingredient Natural Mounjaro NATURAL MOUNJARO RECIPE - Natural Mounjaro Recipe for Weight Loss - 4 Ingredient Natural Mounjaro NATURAL MOUNJARO RECIPE - Natural Mounjaro Recipe for Weight Loss - 4 Ingredient Natural Mounjaro

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#оземпик #похудение #лекарство #прорыв #ученые #наука #исследования Учёные придумали новую альтернативу оземпику — и это реально вау. Это препарат, с которым ты не просто худеешь, а ещё и набираешь мышцы. В отличие от оземпика, который сжигает жир вместе с мышцами, новая разработка делает наоборот: ты теряешь жир, а тело становится крепче и рельефнее. Чтобы понять, как это работает, вернёмся в 2004 год. В Германии врачи офигели от 4-летнего мальчика, который без проблем держал в вытянутых руках по 3 кг. Но как? У него была редкая мутация, которая отключала белок миостатин — именно он тормозит рост мышц в нашем теле. И вот без этого белка мальчик стал в два раза сильнее своих ровесников — его мышцы просто росли без ограничений. Прошло 20 лет, и учёные сделали из этого настоящее лекарство - миостатиновый ингибитор. И вот результат: если его смешать с препаратами для похудения, вроде того же оземпика, — результат получается просто нереальный. Цифры говорят сами за себя: На обычном оземпике: −70% жира, −30% мышц. С новым препаратом: −85% жира, −15% мышц. И даже плюс к силе! Причём мышцы не просто сохраняются — они растут активнее, даже если ты просто ходишь по делам или немного двигаешься. Эта новость взорвала фарм-мир: акции компании Scholar Rock, которая провела исследования, выросли на 300%! Но самое интересное — что будет, когда препарат станет доступным. Похоже, нас ждёт новый бум, как с оземпиком. Только теперь люди будут не просто худыми — а подтянутыми, рельефными и реально красивыми. Кажется, мы почти дошли до того момента, когда тело мечты — это просто один укол в неделю. Вы бы такое использовали?

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