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✨SAVE FOR LATER✨ 1. Chicken breast free range (100g=22.3g protein, 107 cal, 1.6g fat) 2. Raw frozen prawns (100g=19g protein, 77 cal, 0 fat) 3. Snapper fish (100g=20.51g protein, 100 cal, 1.34g fat) 4. Beef eye fillet (100g=20.5g protein, 143 cal, 6.8g fat) 5. Egg whites (serving size 245 ml=protein 27.4g, 115 cal, 0 fat) Fat is not bad, but this can save you calories for fat loss & is good for your health!

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"Burning fat" refers to the physiological process where the body utilizes stored fat for energy. This process, also known as lipolysis, involves breaking down fat into smaller molecules like glycerol and free fatty acids, which are then used for energy production. Fat is not literally "burned" like a fuel, but rather its components are broken down and used to fuel cellular processes and activities. Here's a more detailed explanation: Fat Storage: Fat is stored in adipose tissue (fat cells) as triglycerides (TAGs). Lipolysis: When the body needs energy, the enzyme hormone-sensitive lipase breaks down these TAGs into glycerol and free fatty acids (FFAs). Energy Production: The FFAs are transported to the muscles and other tissues, where they are broken down to produce ATP (adenosine triphosphate), the body's primary energy currency. Byproducts: The process also produces carbon dioxide and water as byproducts, which are eliminated through breathing, urination, and sweating. In essence, "burning fat" is a way of describing how the body metabolizes and utilizes stored fat to provide energy for various bodily functions. @CHAMPY_1207

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