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➡️ 21 Protein rich foods for weight gain… ➡️ High Protein Foods… A high protein diet is often recommended for individuals who engage in regular exercise or strength training, as well as those looking to build muscle mass or lose weight. The reason for this is that protein is an essential nutrient that is necessary for the growth, repair, and maintenance of muscle tissue, as well as other bodily tissues. When you consume protein, your body breaks it down into amino acids, which are then used to build and repair muscle tissue. By consuming a high protein diet, you can provide your body with the necessary building blocks to build and repair muscle more efficiently, leading to increased muscle mass and strength.

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I am VERY pleased with my progress and with the plan overall. The book can be purchased from Amazon.com. There are digital and audio editions available for those who do not want the actual book. http://www.amazon.com/Fat-Smash-Diet-Last-Youll/dp/0312363133/ref=sr_1_1?ie=UTF8&s=books&qid=1266366705&sr=8-1 Bought by me, not receiving compensation & this is my honest opinion. Soon the results will speak for themselves!

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If you need a kettlebell program that focuses on strength, but strips off body fat in the process, so you get BOTH stronger AND leaner, I recommend this one. https://go.chasingstrength.com/kettlebell-burn-2/ _____________ Where 1M = 1,000,000. Or at least it feels like it - since I first started writing about this back in 2009. 😆 Let me ask you a question: Before you run a 5K, what must you do FIRST? That’s right - run 4.99K. You have to work up to running that 5K. And who wins that 5K? That’s right - the FASTEST runner. In both cases, you have to display FORCE. When you can finally run a 5K, you can produce more force. And the winner of a 5K produced the MOST FORCE over that distance in the shortest time. (That’s also a measure of “power.”) In order to lose body fat, you have to be able to do work. And in most cases, A LOT of work. Problem is, if you’re not strong, you can’t do work - let alone a lot of work. To paraphrase Dean Wormer from Animal House addressing Kent Dorfman: “Fat, weak, and stupid is no way to go through life, son.” Most people who use KBs to lose fat get caught up in the “Bajillion Swing Workout” mentality. Swings - lots of Swings - really do help. But again, you have to train to get there. For example: 1- Use a medium KB and do 20 sets of 5. Rest as much as you need to between sets. 2- Then work toward doing that same 20 sets of 5 OTM (On The Minute). 3- Then work toward turning that 20 sets of 5 into 10 sets of 10. 4- Then work toward doing that same 10 sets of 10 OTM. See? Build strength then endurance. And as you do this, you’ll get stronger. You’ll expend more energy (burn more calories) during your workouts. And depending on how hard your workout is, you’ll expend more calories after your workouts. (Both contribute to losing body fat.) Of course, that’s just one example. There are many, many others. One of my favorites is using a 5RM on any exercise and turning it into a 10RM. Then turning that 10RM into a 15RM. Again, more work requires more energy (more calories burned). When you use loads like these, your body cannot help but to start building muscle. So, you’re building muscle and burning calories. And that “building muscle process” requires burning more calories during the recovery / reconstruction process. And the more muscle you can build, the more potential strength you can build. And the stronger you can be. Which again, means you can do more work and then burn more calories. “So you can do BOTH - get stronger AND burn fat at the same time?” … You may be wondering. Yes - 100%. It’s my favorite approach to “losing fat.” And that’s because you’re focused on getting something - “getting stronger” - And you avoid “scarcity brain” - losing something. So it keeps you much more motivated. Especially as you see yourself - [+] Doing more and more work in your training journal [+] Getting more muscular in your shoulders, biceps, triceps, forearms, and upper back [+] Losing inches from your waist so your pants fit again [+] Doing every day tasks with ease [+] Recapturing the “physical confidence” you once had Hopefully that makes sense to you. So, get started and keep focusing on training for strength, add in some “conditioning,” and as long as you’re not eating like a pig, you’ll watch yourself slowly transform. That is of course if you don’t give up and you’ve structured your training program correctly. Stay Strong, Geoff

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00:00 - GLP-1 Hair Loss: Causes, Treatments, and Expert Advice 03:10 - Ozempic Side Effects: Hair Loss & Muscle Loss Explained | What You Need to Know 09:02 - Ozempic Makeovers: Transforming Lives with Awake Body Contouring 1. GLP-1 Hair Loss: Causes, Treatments, and Expert Advice Are you experiencing hair loss while taking GLP-1 drugs like Ozempic, Wegovy, or Mounjaro? Learn about the causes of GLP-1-related hair loss, also known as telogen effluvium, and discover effective treatments and expert advice. This video covers dietary adjustments, recommended supplements, topical treatments, and professional procedures to help you manage and reverse hair loss. Find out how rapid weight loss can disrupt the hair growth cycle and what nutrients you should prioritize in your diet. We also discuss the effectiveness of minoxidil, PRP therapy, and red-light therapy. Get insights from dermatologists, endocrinologists, and hair specialists on how to support hair recovery and maintain a healthier growth environment. Don't let hair loss from GLP-1 use discourage you. Watch this video to understand the condition better and learn about proven strategies to regrow your hair. 2. Ozempic Side Effects: Hair Loss & Muscle Loss Explained | What You Need to Know Ozempic and similar GLP-1 drugs like Mounjaro and Wegovy have gained popularity for weight loss, but users are now reporting unexpected side effects: Ozempic Hair and Muscle Loss. In this video, we dive into why these side effects occur, whether they’re temporary, and what you can do to mitigate them. From understanding telogen effluvium to the importance of protein intake and resistance training, we cover expert advice from dermatologists and weight-management specialists. Whether you’re considering these medications or already using them, this video provides essential insights to help you navigate these potential side effects. Don’t forget to like, share, and subscribe for more health and wellness updates! 3. Ozempic Makeovers: Transforming Lives with Awake Body Contouring Discover the rising trend of 'Ozempic makeovers' as Dr. Meegan Gruber addresses post-weight-loss skin laxity with innovative awake body contouring techniques. Learn how GLP-1 medications like Ozempic, Wegovy, and Mounjaro are changing the landscape of obesity care and leading to increased demand for cosmetic procedures. In this video, we explore the emotional and physical transformations of patients, the safety of awake surgery, and the importance of realistic expectations in post-weight-loss body contouring. Join us to understand how to regain confidence after significant weight loss!

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Fat Loss Vegetarian Diet: Plant-Based Meals for Weight Management Want to lose fat while enjoying delicious plant-based meals? This video breaks down the best vegetarian diet plan for weight management, including high-protein foods, fiber-rich meals, and smart fat loss strategies. Discover what to eat, what to avoid, and how to make your vegetarian diet work for sustainable weight loss! See more: Cutting Body Diet Plan: How to Lose Fat While Keeping Muscle: https://youtu.be/fbmXQ0kPARQ #2025 #vegetarian #vegetarianfood #vegetariandietplan #vegetariandiet #vegetarian_recipe #VegetarianFatLoss #plantbasedweightloss #healthyvegetarian

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Ab motapa teji se ghatega 🤯 #shortsvideo #helth #fatloss Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. 👉 For Business Enquiry Email:- [email protected]