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**Are you on or considering a GLP-1 medication like Ozempic, Wegovy, or Mounjaro? As an Orthopaedic Surgeon, my biggest concern is that patients are losing critical muscle mass along with fat. [cite_start]I asked two of the world's most advanced AIs, Claude and Gemini, to architect the ultimate protocol to solve this problem. [cite: 1, 4]** In this discussion, we lay out a complete blueprint for getting the powerful fat-loss benefits of these drugs while preserving—and even building—strength and metabolic health. ✅ **WATCH NEXT / RELATED VIDEOS:** * [Link to another one of your relevant videos] * [Link to another one of your relevant videos] ➡️ **TIMESTAMPS / CHAPTERS:** 0:00 - The "Perfect Storm" of Muscle Loss on GLP-1s [cite_start]2:15 - Leucine: The "Light Switch" for Building Muscle [cite: 16] [cite_start]4:30 - The Protein Pulsing Strategy for Appetite Suppression [cite: 38] [cite_start]6:10 - A Surgeon's Take: Why Training Intensity is KING [cite: 51, 52] [cite_start]8:45 - The "Must-Have" Supplements: HMB & Creatine Explained [cite: 70, 77] [cite_start]11:00 - Periodization: Why You Still Need Diet Breaks & Refeeds [cite: 106] [cite_start]13:20 - THE EXIT STRATEGY: How to Taper Off Without Regaining Weight [cite: 152, 153] [cite_start]15:40 - Using a CGM as Your Personal Metabolic Coach [cite: 198, 204] [cite_start]17:00 - The Future: Making This Protocol Accessible to Everyone [cite: 298] --- **CONNECT WITH ME:** * Instagram: @drvictorprisk * YouTube: @drvictorprisk * Website / Practice: Prisk Orthopaedics and Wellness, PC OrthoandWellness.com #Ozempic #GLP1 #WeightLoss #MuscleLoss #BodyRecomposition #DrPrisk **Disclaimer:** This video is for informational purposes only and does not constitute medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Visit Orthoandwellness.com for more information and to make an appointment with Dr. Prisk or his colleagues at Prisk Orthopaedics and Wellness, PC in Monroeville PA. Pittsburgh's best orthopaedics clinic! We cover sports medicine, orthopaedic surgery, HRT, medical weight loss, and physical therapy.

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5 Best Yoga Exercises to Reduce Belly Fat - Simple Yoga Poses to Reduce Weight in One Week Sukhasana - 00:03 Bhujangasana - 01:32 Adho mukha Svanasana - 03:04 Eka Pada Adho mukha Svanasana - 04:03 Anjaneyasana I - 05:23 Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. The science of Yoga imbibe itself the complete essence of the Way of Life, including - Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.

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Click here to watch the episodes of Wagle Ki Duniya: https://youtube.com/playlist?list=PL6Rtnh6YJK7ZeTQxbPKueIURrgmet3bFk Click here to subscribe to SAB : https://www.youtube.com/channel/UC6-F5tO8uklgE9Zy8IvbdFw?sub_confirmation=1 Episode 462: Atharva's Healthy Diet ---------------------------------------- Atharva is annoyed as Vandana cooks squash as a brunch for the family. Vandana gets angry with Atharva and takes away the food, Rajesh asks her to get calm down as he thinks of a plan to give a nutritious diet to Atharva. Sakhi devises a plan for Atharva's diet and plans to make him eat the delicious squash. Will Vandana be able to succeed in her plan? Watch the episode to know more. Show Name – Wagle Ki Duniya Star Cast – Sumeet Raghavan, Pariva Pranati, Anjan Srivastav, and Bharati Achrekar Episode No - 462 - 23 Sep 2022 Produced By - Jamnadas Majethia & Aatish Kapadia #WagleKiDuniya #वागलेकीदुनिया #SAB About The Show: ----------------------------- Three generations of the family live together and share all their happiness and sorrows. Follow the story of this family as they bring laughter to each other's lives and will make your heart melt. A new generation of the old critically acclaimed show is here to take you on a roller coaster ride of emotions. Watch Wagle's solve problems together with their unique ideas and their super helpful neighbors. More Useful Links : * Visit us at : http://www.sonyliv.com * Like us on Facebook : http://www.facebook.com/SonyLIV * Follow us on Twitter : http://www.twitter.com/SonyLIV Also get Sony LIV app on your mobile * Google Play - https://play.google.com/store/apps/details?id=com.msmpl.livsportsphone * ITunes - https://itunes.apple.com/us/app/liv-sports/id879341352?ls=1&mt=8Click here to subscribe to SAB TV: https://www.youtube.com/channel/UC6-F5tO8uklgE9Zy8IvbdFw?sub_confirmation=1 Atharva's Healthy Diet - Wagle Ki Duniya - Ep 462 - Full Episode - 23 Sep 2022

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