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What to do FIRST can be the hardest part about changing your body. So here are my simple steps: 1. MINDSET - be honest about your commitment, and focus on one thing at a time 2. NUTRITION - protein is a pillar, so hit that number daily before making it more complicated. A high protein breakfast will help. 3. ACTIVITY - measure how much you walk and add a little more 4. LIFT - resistance training 2-3x/week such as Persist PUMP full body If you can't repeat these over and over, simplify and work through obstacles one at a time until the bricks begin to stack. Follow Marcus https://www.instagram.com/marcusfilly/ SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit https://youtu.be/9D4sruUAKco 5 KB Foundations to Make the Most of Your Kettlebell https://youtu.be/mQDxf8fuMpk Knees Over Toes - Exercises to Build Muscle https://youtu.be/VnuarnAaQfQ Is it Steroids? PEDS? How CrossFit Builds Freak Physiques https://youtu.be/ScNOLSOAPq4 Check out Functional Bodybuildings new podcast: https://youtu.be/tuIM4SGKBC4 Subscribe to FBB: https://www.youtube.com/channel/UCjNE2-Yeiwo4mTJ3HdfrSHA Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/

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This clip features Marcus Susen, a Civil Trial Attorney and Founder of Susen Law Group. Marcus is part of the leadership steering committee for the consolidated Ozempic lawsuits and was handpicked by the judge from over a thousand candidates. Known for his pivotal role in the legal battles surrounding weight loss drugs, Marcus is here to shed light on the growing litigation. Tune in for his interview with Gregg Goldfarb on Cut to the Chase: Podcast. #knowledgeispower #shorts #ozempic #weightloss #wegovy #mounjaro #lawsuit

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Thanks for Watching Click on this link for more details https://bit.ly/334Gflt Follow on Instagram https://www.instagram.com/health_and_fitness075/ ❤️....... WELCOME TO HEALTH AND FITNESS FAMILY.......❤️ coming soon _______________________ Credit to 'Health Fit Hindi india':- https://youtube.com/channel/UCH5-sww11RE0kHV-d5ORtjg _______________________ Song and video all credit goes to theirs respective Musician Owner 'Health Fit Hindi'..!! 'Place Do not use copyright sticke' If you do not want any probalam any content /song to be on my channal with copyright issues.. So plz sir #CONTACK ME US DIRECTLY before doing anything or questions.and I will remove it directly from my channal....... These all things are copyrighted. We just edited I will remove it directly from my channal....... It is my Contacts Gmail id : [email protected] Please sir message or mail Copyright Disclaimer ; Copyright Disclaimer undar section 107 of tha copyright Act of 1976, allowance is made for "Fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing". Non Non profit educational or personal use tips tha balance in favor of fair use. No Copyright infringement intended... ____________ searching Keyword___Tag #weight loss#rebel wilson#weight loss#weight loss# pills adele weight loss#weight loss #a day chrissy metz weight loss#a day weight loss surgery#a day weight loss#2 days apple cider vinegar weight loss#a day healthy snacks for weight loss#apple cider vinegar for weight loss#Start trial#weight loss clinic near#a day metformin weight loss#melissa mccarthy weight loss #2 days weight loss adele#weight loss calorie calculator#action bronson weight loss#randy jackson weight loss#red mountain weight loss#weight loss programs#ozempic for weight loss#2 days medical weight loss#weight loss clinic#a day healthy meals for weight loss#lizzo weight loss#meal plan for weight loss#medical weight loss#weight loss clinic#healthy meals for weight loss#meal plan for weight loss #best weight loss program#weight loss supplements #weight loss medication#best weight loss pills#protein powder for weight loss#paul giamatti weight loss#intermittent fasting weight loss#2 days alli weight loss#macros for weight loss#best diet for weight loss#best diets for weight loss#weight loss tips#best protein powder for weight loss#protein shakes for weight loss#jessica simpson weight loss#fasting for weight loss#weight loss foods#weight loss tea#weight loss meal plans#ozempic weight loss#weight loss#weight loss diet #best supplements for weight loss#medi weight loss#weight loss before and after wellbutrin weight loss#best foods for weight loss#kim jong un weight loss#weight loss bono weight loss#juicing for weight loss#fda approved weight loss drugs#weight loss#weight loss coffee#angela deem weight loss#jacob batalon weight loss#healthy recipes for weight loss#best weight loss pill#shark tank weight loss#weight loss meals#mike pompeo weight loss #meal prep ideas for weight loss#angela 90 day fiance weight loss#jonah hill weight loss#weight loss smoothies#weight loss plateau#yoga for weight loss#keto weight loss#weight loss pills that actually work#macro calculator for weight loss#home workout weight loss#sota weight loss#weight loss exercise

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It's grocery haul day! It’s time to go over what I got from Walmart and Costco today for a weeks worth of groceries on my weight loss journey using semaglutide/glp1. I have a family of three so there’s some things for my daughter and husband in there as well, let me know if you’d like to see what the whole family gets or if you would rather just see what I get for my journey! I try really hard to get things out the whole family will eat so there’s no wasted food or meals. I used this food to meal prep to make my week easier on my journey. Don't forget to like, subscribe, and comment your go to breakfast! _____________________________ I use ShedRX for my semaglutide. Please talk to your doctor and look into your insurance to see what will work best for you. If ShedRX seems like a good option for you, feel free to use my code: MADIS50 for 50% off of your consultation 🥰 https://portal.shedrx.com/signup _____________________________ I follow Weight Watchers to track my food along with a semaglutide compound. If you use WW as well, welcome! If you don't, I hope you can find comfort in my channel as well and either way, I hope you enjoy my videos! *Please remember that what works for me may not work for you, these are just my tips and I hope you can adjust them to fit your lifestyle. ------------------------------------------------- Let's be friends! Tiktok: / madi.gets.fit Instagram: / shaumsfit