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I started lifting for weight loss… But what kept me going was how strong, confident, and unstoppable I started to feel. This isn’t just about the number on the scale — it’s about feeling powerful in your body again. If you're ready to build strength and self-trust this summer, my 1:1 coaching is open. 🔗 Apply now: https://stayfitwithakima.com//?utm_source=yt Let’s train for the body AND mindset you’ve always wanted. #StayFitWithAkima #WeightLossToStrength #StrongNotSkinny #FitnessJourney #ConfidenceCoach #WomensStrength #BlackWomenInFitness #WeightliftingJourney #TransformationStory #OnlineCoaching

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In today’s video, we’re diving into the best fitness plan for middle aged men over 40. It's important to define what a "fitness plan" even means. Generally, fitness for the majority of men is defined as losing fat and building muscle to a level where kids stop you and say you look like a superhero. Whether you’re just starting out or looking to maintain consistency, I’ve got you covered with practical tips and exercises tailored to your needs. What You’ll Learn: • Effective ways to start a fitness routine • Tips for staying consistent and motivated • What is meant by a bulk versus cut • How to set realistic goals and track progress • What is the role of protein, fats, and carbohydrates in "getting fit". Key Takeaways: • Strength training and its benefits for men over 40 • Cardiovascular exercise can be super easy • Exercise frequency and consistency 💪 *Don't forget to like, comment, and subscribe for more tips on natural weightlifting and fitness for those over 40!* Looking for an awesome fitness tracker watch that won't break the budget? Check out the Amazfit 7: https://amzn.to/41ywMyy Note: I am not sponsored; however, links in this description may include affiliate links which provide me a small commission and which do not pass any additional cost onto you. These are products I use daily and I wouldn't recommend them if I didn't use them.

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You’re eating right. You’re working out. You’ve done everything “right.” So why is your body still not changing? Here’s what most women over 40 don’t realize: It’s not about eating less or doing more. It’s about doing what works with your body now — not against it. 💡 These are the 3 most common reasons you’re stuck: You’re under-eating. When you chronically eat too little, your body slows everything down to conserve energy. That includes fat loss. You’re stressed or not recovering enough. Cortisol levels spike with stress and poor sleep, especially in perimenopause. This blocks fat loss, increases cravings, and worsens energy crashes. You’re only doing cardio — not lifting. Cardio burns calories in the moment. Strength training builds lean muscle, boosts metabolism, balances hormones, and helps you burn fat long term. You’re not failing. You’re just following advice that doesn’t work anymore — not for your hormones, your metabolism, or your lifestyle. This is your reminder: You don’t need to shrink. You need to thrive. 💬 Save this if you’ve been feeling stuck. 💌 Share this with a woman who deserves better than burnout.

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