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Dr. Chris Palmer, author of 'Brain Energy,' joins One Mind’s Director of Clinical Programs, Dr. Irene Hurford, to discuss Metabolic Psychiatry, how it works, and who can benefit from it. For more on Dr. Palmer's book "Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More" see here: https://brainenergy.com In this episode of "One Scientist's Mind," Dr. Christopher Palmer, a psychiatrist and assistant professor at Harvard McLean, shares his revolutionary theory of Brain Energy. Dr. Palmer's theory proposes that all mental disorders are metabolic disorders of the brain; he explains how factors like the ketogenic diet, alcohol, marijuana, and sleep can impact mitochondrial function and ultimately our mental health. Watch this video to hear Christopher's eureka moments, his thoughts on antipsychotics, and his ideas for clinical trials. Key Moments: 00:00 - How Dr. Palmer's Career Was Inspired By His Mother 04:51 - Dr. Palmer's Theory of Brain Energy 08:20 - The Role of Mitochondria in Neurotransmitters, Hormones, & Inflammation 10:30 - The Keto Diet, Weight Loss, & Reducing Psychiatric Symptoms 11:56 - How Antipsychotic Medications Can Cause Metabolic Harm 12:49 - How Metabolic Dysfunction Can Result in Underactivity or Overactivity 16:32 - Benefits of the Ketogenic Diet for People with Treatment-Resistant Illness 16:51 - Why Dr. Palmer's Treatment Plan is Holistic & Includes Dietary Interventions 17:56 - Dr. Palmer on Conducting 5 Controlled Trials of Ketogenic Diet for SMI 18:44 - Dr. Palmer: Metabolic Treatment Approach Could Help More than 50% of Patients ABOUT ONE MIND One Mind is the leading brain health nonprofit committed to healing the lives of people impacted by brain illness and injury through global, collaborative action. One Mind catalyzes visionary change through science, business, and media to dismantle stigma and discrimination and transform the world’s mental health. One Mind accelerates collaborative research and advocacy to enable all individuals facing brain health challenges to build healthy, productive lives. FOLLOW ONE MIND Facebook: https://www.facebook.com/onemindorg Instagram: https://www.instagram.com/OneMindOrg Twitter: https://twitter.com/OneMindOrg TikTok: https://www.tiktok.com/@onemindorg Website: https://onemind.org #Keto #KetoDiet #Metabolism #Ketogenic #KetogenicDiet #AskTheExpert #Psychiatrist #Psychiatry #MetabolicDisorders
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Weight Watchers and the Keto diet are two popular weight loss programs that have helped many people successfully shed unwanted pounds. Weight Watchers focuses on counting points and portion control, while the Keto diet promotes high-fat, low-carb eating to put the body into a state of ketosis where it burns fat for fuel. Both approaches have their own merits, but what if you could blend the two philosophies for even greater success?
Blending Weight Watchers and Keto
Weight Watchers Gummies Keto is a new product that aims to do just that – combine the principles of Weight Watchers with the Keto diet to create a unique and effective weight loss tool. These gummies are designed to be easy to incorporate into your daily routine, making it simple to stick to your diet and reach your weight loss goals.
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One key benefit of Weight Watchers Gummies Keto is that they help you stay on track with your points while still following a Keto-friendly eating plan. The gummies are formulated to be low in carbs and sugar, making them a suitable option for those following the Keto diet. This allows you to enjoy a sweet treat without derailing your progress.
Another advantage of Weight Watchers Gummies Keto is that they can help curb cravings and keep you feeling satisfied between meals. By consuming a gummy when you’re feeling hungry, you can stave off the temptation to reach for unhealthy snacks that can sabotage your weight loss efforts. This can make it easier to stick to your diet and resist temptation.
How Weight Watchers Gummies Keto Work
Weight Watchers Gummies Keto work by providing a convenient and delicious way to stay on track with your diet. Each gummy is carefully formulated to be low in carbs and sugar, making them a suitable option for those following the Keto diet. They can help satisfy your sweet tooth while still staying within your daily points allowance.
In addition to curbing cravings, Weight Watchers Gummies Keto can also help boost your energy levels. The gummies are made with natural ingredients that can provide a quick energy boost when you need it most. This can help you stay focused and motivated throughout the day, making it easier to stick to your diet and exercise routine.
Benefits of Weight Watchers Gummies Keto
There are many benefits to incorporating Weight Watchers Gummies Keto into your weight loss plan. Not only do they provide a convenient and tasty way to stay on track with your points and Keto diet, but they can also help boost your energy levels and curb cravings. This can make it easier to stick to your diet and reach your weight loss goals.
Additionally, Weight Watchers Gummies Keto are easy to incorporate into your daily routine. Simply pop a gummy when you’re feeling hungry or tempted to snack on something unhealthy. This can help you stay on track and avoid derailing your progress. Plus, the delicious flavors make them a treat to enjoy without any guilt.
Conclusion: Try Weight Watchers Gummies Keto Today
If you’re looking for a way to blend the principles of Weight Watchers with the Keto diet for even greater weight loss success, give Weight Watchers Gummies Keto a try. These convenient and delicious gummies can help you stay on track with your points and your diet, while also boosting your energy levels and curbing cravings. With Weight Watchers Gummies Keto, reaching your weight loss goals has never been easier.
Don’t wait any longer – incorporate Weight Watchers Gummies Keto into your weight loss plan today and see the results for yourself. With these tasty gummies by your side, you’ll be well on your way to a healthier and happier you.
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Ozempic and Wegovy both non generic medications are being used for weight loss. The formulation in Ozempic comes primarily in treatment of diabetes. The active ingredient being semaglutide. Semaglutide is a GLP-1 agonist. It works by mimicking Incretin and inhibiting secretion of Glucagon, thereby inhibiting the release of glycogen from the liver, stimulating insulin secretion after a meal and inhibiting gluconeogenesis. The side effect of which it reduces gastric emptying and therfore acts as an appetite supressant. Wegovy is a formulation with an increased dose of semaglutide and used for weight loss. Novonordisk is the only manufacturer to have gotten FDA approval for this drug. In this video I help you decide if Ozempic and Wegovy are a good fit for you. We llok at the pros and cons and the side effects of Ozempic and Wegovy. 🌎 Visit me at: www.drrohanfonseca.com ✍ To Subscribe: https://www.youtube.com/drrohanfonseca?sub_confirmation=1 To connect with me: Facebook: https://www.facebook.com/rohan.fonseca.5 Instagram: https://www.instagram.com/drrohanfonseca/ 0:00 Intro 0:40 What is Ozempic and Wegovy 1:35 Role of Semaglutide 2:30 Ideal person for semaglutide 2:50 Side effects of Ozempic and Wegovy 4:00 Cost of Ozempic and Wegovy #Ozempic #Wegovy #Rybelsus ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your doctor. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/into-the-red License code: XDLMOMJYCAVXCCTA Prelude No. 1 by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://chriszabriskie.com/preludes/ Artist: http://chriszabriskie.com/
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Oral semaglutide, a relatively new medication, has been gaining attention for its potential effectiveness in weight loss programs. Semaglutide is a GLP-1 receptor agonist that is typically administered as an injectable medication for the treatment of type 2 diabetes. However, recent studies have explored the use of oral semaglutide for weight management in individuals with obesity. This article will delve into the effectiveness of oral semaglutide in weight loss programs, considering its mechanism of action, clinical trials, potential side effects, and future implications.
Mechanism of Action
Oral semaglutide works by mimicking the effects of glucagon-like peptide-1 (GLP-1), a hormone that is naturally produced in the gut. GLP-1 helps regulate appetite, food intake, and blood sugar levels. By activating GLP-1 receptors in the brain, oral semaglutide can reduce food cravings and promote feelings of fullness, leading to decreased calorie intake and potential weight loss.
Furthermore, oral semaglutide slows down gastric emptying, which means food stays in the stomach longer and delays the absorption of nutrients. This can help stabilize blood sugar levels and reduce the likelihood of overeating. Overall, the mechanism of action of oral semaglutide makes it a promising option for individuals struggling with obesity and weight management.
Clinical Trials
Several clinical trials have been conducted to evaluate the effectiveness of oral semaglutide in weight loss programs. One notable study, known as the STEP program, included over 4,500 participants with obesity or overweight and comorbidities. The results showed that individuals who took oral semaglutide experienced significant weight loss compared to those who received a placebo.
In another study, researchers compared the efficacy of oral semaglutide to liraglutide, another GLP-1 receptor agonist that is administered as an injectable medication. The findings suggested that oral semaglutide was non-inferior to liraglutide in terms of weight loss and tolerability. These clinical trials provide robust evidence supporting the use of oral semaglutide in weight management.
Potential Side Effects
Like any medication, oral semaglutide may cause certain side effects in some individuals. Common side effects include nausea, vomiting, diarrhea, and abdominal discomfort. These gastrointestinal symptoms are typically mild to moderate in severity and tend to improve over time as the body adjusts to the medication.
However, more serious side effects, such as pancreatitis and thyroid tumors, have been reported with the use of GLP-1 receptor agonists. It is essential to discuss the potential risks and benefits of oral semaglutide with a healthcare provider before starting treatment, especially for individuals with a history of pancreatitis or thyroid disease.
Future Implications
The emergence of oral semaglutide in weight loss programs represents a significant advancement in the field of obesity management. This oral formulation offers a convenient and potentially more accessible option for individuals who may prefer a pill over injections. As more research is conducted on the long-term effects of oral semaglutide, its role in combating obesity and related health conditions may continue to evolve.
Furthermore, ongoing studies are exploring the combination of oral semaglutide with lifestyle modifications, such as diet and exercise, to enhance weight loss outcomes. By integrating oral semaglutide into comprehensive weight loss programs, healthcare professionals can tailor treatment plans to meet the individual needs of patients and potentially improve long-term success in managing obesity.
Overall, oral semaglutide shows promise as an effective intervention in weight loss programs for individuals with obesity. Its mechanism of action, supported by clinical trials, highlights its potential benefits in reducing weight and improving overall health. While potential side effects exist, careful monitoring and patient education can help mitigate risks and optimize outcomes. As research continues to unfold, oral semaglutide may play a pivotal role in addressing the global epidemic of obesity and promoting healthier lifestyles.
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Day 1 of the Challenge : 14 Days Belly Fat loss Challenge: LOSE BELLY FAT | Day 2- 14 Days Belly Fat loss Challenge: LOSE BELLY FAT | Day 2 https://youtu.be/l0N1lfzZPt0 Day 3-14 Days Belly Fat loss Challenge: LOSE BELLY FAT | Day 3 https://youtu.be/tIpdSxsUIv0 Day 4: https://youtu.be/OoTZmOXIAls?si=woBniucXXDlnt0lm Day 5:https://youtu.be/O4p8pechZfg Day 6:https://youtu.be/jPjY7QwdsAw Day 7:https://youtu.be/vM2nPL4aWOc Day 8:https://youtu.be/8cIumWdy0EM Day 9:https://youtu.be/Lk9AN_LJhio Day 10:https://youtu.be/XKK7V0aMiEY DIET TO BE FOLLOWED: https://youtu.be/Qg6fPROJ5uM Join us for our 14 Days Belly Fat Loss Challenge! It’s Day 7, Let's do this together! Welcome to this dynamic 14-Day Ab and Side Workout Challenge! In just 20 minutes a day, you can embark on a transformative journey to a stronger core and sculpted obliques. Whether you're a fitness enthusiast or a beginner, these workouts are designed to cater to all levels. 🔥 Core Strengthening: These daily 15-minute workout videos are crafted to engage and strengthen your entire core, targeting your upper and lower abs, obliques, and lower back muscles. Get ready to feel the burn while experiencing a balanced and comprehensive core workout. 💪 Achievable Fitness: I've made sure that these routines are both challenging and doable, so you can easily incorporate them into your daily schedule. No matter your current fitness level, you can join us on this journey. 🌟 Track Your Progress: I'll provide you with practical tips on how to monitor your progress over the 14 days, keeping you motivated and excited to see your results. 🏋️♀️ Achieve Your Fitness Goals: Whether you're aiming for a six-pack, better posture, or increased confidence, this challenge is designed to help you reach your fitness objectives. Ready to start your journey to a stronger, fitter core? Subscribe, like, and share this video with friends who want to join you on this exciting challenge. Let's embark on this path to a healthier you with just 20 minutes a day. Don't miss out—hit that subscribe button now! #AbsWorkout #ObliquesWorkout #CoreStrength #14DayChallenge #FitnessJourney #15MinuteWorkout #StrongerCore #FitnessGoals #OnlineWorkoutCommunity #SculptedObliques
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