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Discover the secret to losing fat: eat more, not less! In this video, we'll explain how you can still reach your weight loss goals by increasing your food intake. Say goodbye to restrictive diets and hello to sustainable weight loss! @FitnessPhoria #fitness #gym #bodybuilding #weightloss #diet #diettips #fit #weightlosstips #nutrition #muscle

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I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week 2 Current weight: 78.8kg (173.7 lb) Adherence: 6/7 📉 -0.5kg from last week Calories: 2300 kcal 260c / 60f / 180p Steps: 10,000 So we have officially finished our lean bulk since we started it near the start of this year and we are now starting our fat loss phase to get back down to a 10-12% body fat baseline! I'm currently around 79/80kg and the most heaviest I've ever been at 5'4. This lean bulk went a lot better than expected so next time we might even try push 85kg. Over the past year, a lot of you have seen really drastic weight loss methods as I was dieting for my bodybuilding competition season so this time around I wanted to document a much more relaxed and sustainable approach - something I do whenever I'm not competing. I'm going to be sitting at 2300 calories and for every time I don't hit 2300 calories I'm going to try show you how I approached it, what I ate, how much I gained and then how long it took for my weight to get back on track. I want to show you guys that you can still have a social life and enjoy food while still losing weight. There's a lot of approaches to fat loss and it's not something you have to or need to rush if you're not that seriously into bodybuilding. So yeah, this series i guess is just going to go for however long it takes me to lose 10kg and hopefully it helps motivate some of you along the way as well. Love you guys, and I'll see you in the next one ❤️ - Support me by using my discount code "LEE"! 🙌🏼 @musclenation @_slouchpotato_ - #bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit

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🙏🏻 Since starting a GLP-1, everything has changed 💥 The food noise is quiet 💥 My blood sugar is finally stable 💥 Inflammation is down 💥 Insulin resistance? Improving But the biggest shift? ➡️ Confidence. ➡️ Energy. ➡️ Actually enjoying life again. 🤗 Comment HELP to learn more about this life changing addition #glp1 #glp #glp1community #glp1forweightloss #inflammation #shorts

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This video will discuss how to lose fat and gain muscle; then go through a hamstring workout! Email me for free Fitness eBook: [email protected] Legion Supplements https://legionathletics.rfrl.co/rwdjn Code: Chief for 20% off Kitchen Food Scale: https://amzn.to/3PwC2Mv Creatine Supplement: https://amzn.to/3NxOgD2 Apple Watch: https://amzn.to/48fSicP Macros Calculator to track calories: https://www.calculator.net/calorie-ca... Body Fat Percentage Scale: https://amzn.to/4eWnsIg Walking Treadmill: https://amzn.to/47I3cIb JerkFit Death Grips, Lifting Straps for Deadlifts, Pull Ups, and Heavy Shrugs, with Padded Support, Palm Protection & Increased Grip for Heavy Pull Lifts (Large) - https://amzn.to/4aA2DjJ Pyrex Simply Store Glass Food Storage Container, Snug Fit Non-Toxic Plastic - https://amzn.to/4aTCjBx Canon EOS RP Full Frame Mirrorless Vlogging Portable Digital Camera - https://amzn.to/49eaYbH Make sure to like, comment, and subscribe! 00:00 Intro 00:27 Why most believe you can’t build muscle and burn fat at the same time? 01:34 Is it possible to gain muscle without being in a high calorie surplus? 02:47 Step 1: Optimize Training (Progressive Overload 03:43 Step 2: Focus on one goal at a time 04:08 Step 3: Center your Macros around bodyfat percentage 04:26 Step 4: Make sure you focus on your protein Macros 04:54 Step 5: Make sure you’re getting your sleep 05:14 Workout 05:16 Leg Press 05:50 Barbell Rows 06:24 Leg Curls 06:32 Machine Hip Thrust 06:43 Hip Abductions 06:59 Outro

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한 장루 환자의 삶을 바꾼 놀라운 치료 사례를 소개합니다. 하루에 100번 넘게 화장실을 가고, 앉아서 자는 것도 힘들던 환자가 GLP-1 수용체 주사제(삭센다·트루리시티) 를 통해 수분 흡수 개선, 배변 빈도 감소, 삶의 질 향상을 경험했습니다. 본 영상에서는 흔히 알려진 위고비와 함께, 동일 계열인 트루리시티, 삭센다를 실제 치료에 적용한 과정을 공유합니다. GLP-1 주사제는 단순 체중감량을 넘어 장운동 조절, 자율신경 안정, 수분 흡수 등 다양한 생리적 기능에 기여하며 장루 환자 같은 특수 사례에도 활용될 수 있습니다. ✔ GLP-1 주사제의 기전과 장운동 완화 효과 ✔ 실제 장루환자의 경험 기반 치료 결과 ✔ 위고비, 삭센다, 트루리시티의 공통점과 차이점 안내 구독과 좋아요, 알림 설정으로 더 많은 기능의학 기반 건강 정보를 받아보세요. 👉 GLP-1 관련 영상 모아보기: 위고비 가성비 2배 올리기: https://youtu.be/haKU7hdyC6E 👉 닥터지노 채널 구독하기: https://www.youtube.com/@drjino?sub_confirmation=1 🔑 포함된 주요 키워드 GLP1 GLP1수용체주사제 위고비 삭센다 트루리시티 장루 장루환자 인공항문 가족성용종증 대장암 유전자돌연변이 APC유전자 장운동 설사 과민성대장증후군 자율신경실조증 수분흡수 영양소흡수 삶의질 환자사례 닥터지노 기능의학 의료정보 다이어트주사 비만치료제 당뇨병 만성질환 00:00 인사 및 영상 주제 소개 (장루 환자 케이스) 00:31 장루 환자의 병력 (가족성 용종증, APC 유전자 돌연변이) 01:38 장루 환자의 일상적 고통 (앉아서 수면, 잦은 화장실) 01:56 GLP-1 수용체 주사제 소개 (빅토자, 트루리시티, 위고비) 02:11 환자에게 GLP-1 주사제 적용 및 극적인 증상 개선 02:29 장루 환자 증상 발생 원인 (빠른 음식 통과) 02:47 GLP-1 주사제의 장운동 지연 기전 03:19 수분 흡수 개선 및 갈증 해소 효과 03:44 GLP-1 주사제의 자율신경 반응 억제 효과 04:04 환자의 감사 표현 및 치료의 의의 04:23 영상 마무리 및 장루 환자 공유 독려

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Dr.Cappuccino explains what GLP-1 medications like Semaglutide and Tirzepatide do. For more information visit https://www.drcappuccino.com/body/glp-1-for-weight-loss/

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Blast Keto Gummies have taken the weight loss world by storm with their powerful keto gummies that promise to blast away fat and help you achieve your dream body. With so many weight loss products on the market, it can be overwhelming trying to find the right one for you. But Blast Keto Gummies stand out from the rest with their unique formula that harnesses the power of ketosis to help you burn fat fast.

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Additionally, Blast Keto Gummies can help curb your appetite and control cravings, making it easier to stick to your diet and avoid overeating. By keeping your hunger in check, these gummies can help you make healthier food choices and stay on track with your weight loss goals.

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Blast Keto Gummies are made with all-natural ingredients that are safe and effective for weight loss. Each gummy is packed with powerful ketones that help your body enter ketosis, as well as essential vitamins and antioxidants that support overall health and well-being.

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Discover effective fat loss strategies without sacrificing metabolism or strength! We explore key principles like caloric deficit, BMR, protein intake, and training balance to help you achieve your weight loss goals. Learn how to lose fat the healthy way! #FatLoss #WeightLoss #Fitness #CalorieDeficit #BMR #WeightLossJourney #Health #FitnessTips #WorkoutMotivation #HealthyLifestyle