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🍽️ If you are taking GLP-1 meds, there are actually certain foods that can reduce the drug’s weight loss properties and even cause unpleasant side effects. Any foods that cause blood sugar spikes work against the purpose of the medication in the first place, which is why you shouldn’t consume them. Maximize the weight loss benefits by avoiding these foods and making healthier choices. With the right tools and guidance, achieving your weight loss goals is possible. --- 🧑‍⚕️ Book your appointment to learn how prescribed GLP-1 RA can help with your weight management: https://novi-health.com/optimum-plus --- 🖊️ Subscribe to our newsletter for more health hacks!

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Discover the essential supplements for optimizing your keto lifestyle and preventing nutrient deficiencies. In this video, we explore the key vitamins, minerals, and compounds that can help you thrive on a ketogenic diet, from magnesium and omega-3s to digestive enzymes and exogenous ketones. Learn practical tips for choosing high-quality supplements and using them safely and effectively. Plus, get insights from the latest scientific research on how targeted supplementation can support weight loss, cognitive function, digestive health, and more. Ready to level up your keto game? Visit Nutrition Market (https://nutritionmarket.com.au/product-category/keto-ketogenic-diet-supplies/) for the best keto supplements and use code 'FirstOrder' for 10% off your first purchase. Browse our full range of supplements (https://nutritionmarket.com.au/product-category/supplements/) and vitamins (https://nutritionmarket.com.au/product-category/vitamins/) to support your overall health and wellbeing. For personalized guidance, book a consultation with one of our clinical nutritionists or naturopaths at our virtual holistic clinic (https://nutritionmarket.com.au/virtual-holistic-clinic). Follow us on social media for more evidence-based nutrition tips and insights: Instagram: https://www.instagram.com/nutritionmarketau/ Facebook: https://www.facebook.com/NutritionMarketAU/ Twitter: https://twitter.com/NutMarketAU Remember, this video is for informational purposes only. Always consult your healthcare provider before making changes to your diet or supplement routine.

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A hormonal point of view. Subscribe to My other #Team3D Channels: Wisdom Channel: http://www.youtube.com/team3dwisdom Crazy News Channel: http://www.youtube.com/team3dshockingnews Math Channel: http://www.youtube.com/team3dmathematics Religion Channel: http://www.youtube.com/team3dletstalkgod Intro Music By Louie Tunez: http://www.youtube.com/user/ytlouietunez Click below to see How I got my 6-pack eating my favorite foods (Carb-Backloading): http://dh.tl/team3darmy ***YouTube***: i have the permission to use that intro beat. **DISCLAIMER** The content in all my videos are just opinions based on my own personal experience. Do not substitute those for medical advice. Consult your physician before starting any weightlifting program or nutritional program. Sincerely, #Team3Dalpha.

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Three Proven Tips to Lose Fat Without Losing Muscle Maintain Your Strength Focus on lifting as heavy as you can to preserve muscle. While cutting fat requires a calorie deficit, which might cause some strength loss, don’t lower the intensity of your workouts unnecessarily. Fight to keep the weight on the bar high, even if it’s challenging. Most people tend to lift lighter during fat loss phases—avoid this mistake to retain your muscle mass. Prioritize Protein Eat enough protein daily—at least 0.73 grams per pound of your body weight. Protein is essential for muscle repair and maintenance during fat loss. Consistent intake will support your strength and recovery as you cut. Adjust Your Calorie Deficit Based on Your Body Fat The leaner you are, the smaller your calorie deficit should be. Overweight individuals can afford more aggressive calorie cuts as they have more stored fat for energy. If you’re lean, aim for a modest deficit of 15–20% of your maintenance calories to minimize muscle loss. By following these tips, you can lose fat effectively while holding onto your hard-earned muscle. #LoseFatGainMuscle #FitnessTips #WorkoutMotivation #FatLossJourney #BuildMuscle #StrengthTraining #HealthyLifestyle #FatLossTips #WeightLossTips #MuscleBuilding #NutritionTips #FitnessGoals

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I was too sick today! Please forgive! I'll post a real one asap. Thanks for watching!

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Siddha medicine tips in Tamil | Weight loss tips in siddha medicine in Tamil Siddha medicine is an ancient system of medicine popular in Tamil language and Tamil Nadu. Siddha medicine is equally regarded as an ancient medicine like ayurveda. There are many tips in siddha medicine for general health and weight loss. These siddha medicine tips in Tamil are popular home remedies and can be used freely at home without any side effects. Here are a few siddha medicine tips in Tamil. #SiddhamedicinetipsinTamil #Weightloss #siddhamedicineinTamil #tamilhealthtips #healthtips #unavunalam More Videos on Thyroid What is Thyroid https://www.youtube.com/watch?v=NTwxseL55T0 Thyroid Problem and Home Remedies https://www.youtube.com/watch?v=q_lzDaI9KXY Thyroid Foods https://www.youtube.com/watch?v=unYydZr3u40 Foods Rich in Iodine https://www.youtube.com/watch?v=stJurd6Z1sU

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