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You might have heard the buzz around berberine, often referred to as “nature's Ozempic”. Berberine is a powerhouse for many things, from reducing inflammation to regulating blood sugar levels. Tune in to hear which benefits the science supports (and the surprising ones it doesn’t) and get a simple dosing guide. And if you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… Diets Debunked: The Noom Program: https://drruscio.com/noom-debunked/ Diets Debunked: Weight Watchers: https://drruscio.com/weight-watchers/ Genetic Testing for Weight Loss Isn’t Worth it. Here’s what is: https://drruscio.com/genetic-testing-for-weight-loss/ How to Heal Your Gut Naturally: https://drruscio.com/how-to-heal-your-gut-naturally/ Timestamps 00:00 Intro 01:00 What is berberine? 01:37 Weight loss 02:34 Cholesterol 05:52 Blood sugar 08:47 Gut health 11:15 SIBO 12:53 Berberine dosing guide Featured Studies Biological properties and clinical applications of berberine: https://pubmed.ncbi.nlm.nih.gov/32335802/ Berberine: Botanical Occurrence, Traditional Uses, Extraction Methods, and Relevance in Cardiovascular, Metabolic, Hepatic, and Renal Disorders: https://pubmed.ncbi.nlm.nih.gov/30186157/ The Effect of Berberine on Reproduction and Metabolism in Women with Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis of RCTs: https://pubmed.ncbi.nlm.nih.gov/31915452/ The effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: A systematic review and meta-analysis of RCTs: https://pubmed.ncbi.nlm.nih.gov/32690176/ The effect of berberine supplementation on lipid profile and obesity indices: An umbrella review of meta-analysis: https://www.sciencedirect.com/science/article/abs/pii/S2213434423000361 Berberine decreases plasma triglyceride levels and upregulates hepatic TRIB1 in LDLR wild type mice and in LDLR deficient mice: https://pubmed.ncbi.nlm.nih.gov/31666640/ Berberine decreases cholesterol levels in rats through multiple mechanisms, including inhibition of cholesterol absorption: https://pubmed.ncbi.nlm.nih.gov/25002181/ Overall and Sex-Specific Effect of Berberine for the Treatment of Dyslipidemia in Adults: A Systematic Review and Meta-Analysis of RCTs: https://pubmed.ncbi.nlm.nih.gov/36941490/ Efficacy and Safety of Berberine Alone or Combined with Statins for the Treatment of Hyperlipidemia: A Systematic Review and Meta-Analysis of RCTs: https://pubmed.ncbi.nlm.nih.gov/31094214/ The Effect of Berberine on Metabolic Profiles in Type 2 Diabetic Patients: A Systematic Review and Meta-Analysis of RCTs: https://pubmed.ncbi.nlm.nih.gov/34956436/ Overall and Sex-Specific Effect of Berberine on Glycemic and Insulin-Related Traits: https://pubmed.ncbi.nlm.nih.gov/37598753/ Effects of berberine and barberry on selected inflammatory biomarkers in adults: https://pubmed.ncbi.nlm.nih.gov/37675930/ Berberine improves intestinal epithelial tight junctions by upregulating A20 expression in IBS-D mice: https://pubmed.ncbi.nlm.nih.gov/31306972/ Berberine Enhances Intestinal Mucosal Barrier Function by Promoting Vitamin D Receptor Activity: https://pubmed.ncbi.nlm.nih.gov/37046128/ Berberine influences multiple diseases by modifying gut microbiota: https://pubmed.ncbi.nlm.nih.gov/37599699/ Berberine Improves Intestinal Motility and Visceral Pain in [...] Mouse Models: https://pubmed.ncbi.nlm.nih.gov/26700862/ A Randomized Clinical Trial of Berberine Hydrochloride in Patients with Diarrhea-Predominant IBS: https://pubmed.ncbi.nlm.nih.gov/26400188/ Efficacy and safety of berberine in preventing recurrence of colorectal adenomas: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34509605/ Berberine and rifaximin effects on small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/36873985/ Berberine and health outcomes: An umbrella review: https://pubmed.ncbi.nlm.nih.gov/36999891/ Bioavailability study of berberine and the enhancing effects of TPGS on intestinal absorption in rats: https://pubmed.ncbi.nlm.nih.gov/21637946/ Efficacy of berberine in patients with type 2 diabetes: https://pubmed.ncbi.nlm.nih.gov/18442638/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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Joyce Meyer Keto Gummies are a revolutionary new way to approach weight loss from a spiritual perspective. In today’s fast-paced world, many people struggle with maintaining a healthy weight and finding the motivation to make positive lifestyle choices. Joyce Meyer Keto Gummies offer a unique solution by combining the benefits of the ketogenic diet with the power of prayer and faith. This innovative approach can help individuals not only achieve their weight loss goals but also strengthen their spiritual connection and mental well-being.

How do Joyce Meyer Keto Gummies work?

Joyce Meyer Keto Gummies work by promoting ketosis in the body, a natural metabolic state where the body burns fat for fuel instead of carbohydrates. By following a ketogenic diet that is low in carbs and high in healthy fats, individuals can enter ketosis and start burning stored fat for energy. This process can lead to rapid weight loss and improved overall health. In addition to following a ketogenic diet, Joyce Meyer Keto Gummies also contain natural ingredients that help suppress appetite, boost metabolism, and increase energy levels.

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One of the key benefits of using Joyce Meyer Keto Gummies is the spiritual component that is integrated into the weight loss journey. Joyce Meyer, a well-known Christian author and speaker, has infused these gummies with positive affirmations, prayers, and scriptures to help users stay motivated and focused on their goals. By incorporating prayer and faith into their weight loss routine, individuals can experience a deeper sense of purpose and connection to their spiritual beliefs.

Benefits of Joyce Meyer Keto Gummies

There are several benefits to using Joyce Meyer Keto Gummies as part of your weight loss journey. First and foremost, these gummies can help individuals achieve and maintain ketosis more easily, making it easier to burn fat and lose weight. Additionally, the natural ingredients in these gummies can help curb cravings, reduce hunger, and boost energy levels, making it easier to stick to a ketogenic diet and resist temptation.

Another benefit of Joyce Meyer Keto Gummies is the emotional and spiritual support they provide. Weight loss can be a challenging and emotional journey for many people, and having a strong faith and belief system can make a world of difference. By incorporating prayers and positive affirmations into their daily routine, individuals can find strength, motivation, and solace in their spiritual beliefs as they work towards their weight loss goals.

FAQs about Joyce Meyer Keto Gummies

Q: Are Joyce Meyer Keto Gummies safe to use?

A: Yes, Joyce Meyer Keto Gummies are made with natural and safe ingredients that have been carefully selected to support ketosis and weight loss. However, as with any dietary supplement, it is important to consult with your healthcare provider before starting a new regimen.

Q: How quickly can I expect to see results with Joyce Meyer Keto Gummies?

A: Results may vary, but many users report seeing noticeable changes in their weight and body composition within a few weeks of starting to use Joyce Meyer Keto Gummies. Consistency and adherence to a healthy diet and exercise routine are key to achieving optimal results.

Q: Can I take Joyce Meyer Keto Gummies if I have dietary restrictions or allergies?

A: Joyce Meyer Keto Gummies are free of gluten, dairy, and artificial ingredients, making them suitable for individuals with dietary restrictions or allergies. However, it is always recommended to carefully read the product label and consult with a healthcare provider if you have specific concerns.

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While GLP-1 medications have shown promise in aiding weight loss, they aren't suitable for everyone. It's important to recognize that different bodies respond differently to medications and acquiring medications can be cost prohibitive. In those instances, other methods of weight loss can be equally as effective in creating momentum toward achieving health goals. In our April 2024 webinar with EatLove Dietitian Ale Zozos, you'll learn about: ✅ Insights into effective weight loss strategies beyond GLP-1 medications ✅ Practical tools for implementing lifestyle changes, including diet, exercise, and behavior modifications ✅ Evidence-based information to help you make informed choices about your weight loss journey Learn more about YouFit's in-house nutrition program: www.youfit.com/nutrition/ Join YouFit Gyms: https://join.youfit.com/gyms/

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This is a common concern for all the female who is suffering from the belly fat after pregnancy "How to get rid from postpartum belly?" You don't have to worry for that, if you had a c-section delivery or you have big and hanging belly after the pregnancy, follow these floor exercises after the 8 months of c-section. If you do this with a discipline for 4 weeks (3 Days in 1 Week) You can start loses 3-4 inches/fat from lower belly (hanging belly). Don't Think You are doing Alone You are already Good and Now I am with you! Be Confidant You will 100% Tone Your Belly in Less Time!🥰🤩 Don't forget to like, subscribe, and share with friends who love a quick and fun workout. 💪🔥" Subscribe: https://www.youtube.com/@UCImDs2bgIdG1Sttrn-SwBPA Instagram: https://www.instagram.com/officialdeevy/ Inquiry: [email protected] We are sharing WhatsApp groups for each city , so be sure to join your city’s group to receive quick updates and exclusive details as we roll out the Master DEEVY Fit Training Workshop —with our signature style! DEEVYFIT Bangalore Team https://chat.whatsapp.com/GUK4U1G0WMhEJNTE1gSHBE DEEVYFIT Mumbai Team https://chat.whatsapp.com/DUuTTUheXywLnrKgX3o39n #weightloss #deevyfitness #deevyfit #fitwithdeevy #bellyfatloss #youtubeshorts #workout #postpartum #csection #hangingbellyfatexercises #lowerbellyworkout #lowerbodyworkout #20minuteexerciseforbelly #loseweight

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