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FOLLOW THIS TYPE OF MENU FOR WEIGHT LOSS ALONG WITH REGULAR DAILY EXERCISE AND WALKING Weight loss tips and diet menu Drink apple cider vinegar 2tbs in warm water 1 cup adding some honey dont use apple cider vinegar without MOTHER in its label use apple cider vinegar " with the MOTHER" words in bottle LINK FOR APPLE CIDER VINEGAR WITH MOTHER- https://amzn.to/2J88gJy heat 1cup water warm add 2 tbs apple cider vinegar ( with the mother) . Mother word is for unfiltered pure one add 1tsp honey (not in hot warm). It should be little warm NOTE: dont add honey in hot water .It looses its nutrients in hot water Drink using straw without touching your teeth ( enamel of teeth may go off when it touches) drink this instead of tea,coffee,milk Breakfast idly is made using little coating of wood press groundnut oil or coconut oil fermented batter is rich in vitamins 2 idly for breakfast Gravy for idly can be made without oil or with less oil add small onion 5,tomato 1,curry leaf,brinjal 7,coriander,greenchilly1,garlic 3 in cooker zeera 1/2tsp, 2 pinch hing,turmeric 1/4tsp,1/2cup water,required salt keep in high till steam comes keep in sim for 10mins and off the stove mash well Add tempering by 1 tsp ghee , Mustard, urad dal 1/4tsp, green chilly 1,curry leaf yummy gravy for weight loss 1 small bowl of gravy, fruit, 2 idly eat slowly which makes you to feel full after 20mins anti hunger hormones produced and brain doesnt make us feel hunger at 11 a.m , You can eat dry fruits and fruit as snack 1banana a day is enough. Not more than that for weight loss walnuts which look like brain is boosting brain development Making vegetable stir fry for lunch add 1 tsp oil and cook it by closing it . Use only unrefined oil Add some oil and any vegetable, 1/4tsp turmeric,salt add chilly powder, coriander powder 1/2tsp OPTIONS FOR DIET MENU: millets brown rice unrefined oil(groundnut,coconut) pure ghee wheat dates,dryfruits green tea horsegram pulses oats chapathi for lunch grind 1/2cup oats into fine powder add 1/2cup oats, 1/2cup wheat flour,salt make as soft chapathi dough adding water make as roti coat little ghee on it Lunch:1 oats chapathi, brinjal gravy, lady's finger stir fry, curd with flax seed powder lets see how to make flax seed powder flax seed is good for hair and weight loss. It improves hair growth.Rich in omega 3 fatty acids flax seed powder can be eaten with smoothie, juices, curd, salads add 1 to 2 tbs flax seed powder and dry roast it little and grind to fine powder making this fresh is good for health Evening : Green tea with seasonal fruits adding 1 cup hot water and 1 green tea bag of your favorite flavor infuse for 2 mins add 1tsp honey Vegetable besan dosa for dinner instant dosa without fermentation Add coriander, carrot 1, curry leaf, 1 green chilly, 1 onion, 1/2 tomato add 2 cups of besan flour, salt mix and add water till you get pouring consistency Make dosa with little unrefined groundnut oil cook both sides Peanut chutni: add some coconut , groundnut ,redchilly,garlic,salt,tamarind music credits: bensound sweet

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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals lose weight and improve their overall health. This high-fat, low-carb diet forces the body to burn fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels. While many people have found success with the keto diet, sticking to it can be challenging due to the strict dietary restrictions. However, with the introduction of Gemini Keto Gummy, a revolutionary approach to ketogenic success has emerged.

Gemini Keto Gummy: A Game-Changer in Ketogenic Success

Gemini Keto Gummy is a unique dietary supplement that has been specially formulated to support individuals following a ketogenic diet. These gummies are packed with essential nutrients and ingredients that help boost ketone production, suppress appetite, and enhance fat burning. Unlike traditional keto supplements that come in pill form, Gemini Keto Gummy offers a convenient and delicious way to stay in ketosis and achieve your weight loss goals.

One of the key ingredients in Gemini Keto Gummy is beta-hydroxybutyrate (BHB), a type of ketone that helps the body enter a state of ketosis more quickly. When the body is in ketosis, it burns fat for energy instead of carbs, leading to rapid weight loss. By consuming Gemini Keto Gummy regularly, you can enhance your body’s natural ketone production and increase fat burning, making it easier to reach and maintain ketosis.

The Science Behind Gemini Keto Gummy

Each serving of Gemini Keto Gummy is packed with powerful ingredients that have been scientifically proven to support ketosis and promote weight loss. In addition to BHB, these gummies contain MCT oil, green tea extract, and other natural ingredients that work synergistically to enhance fat burning and increase energy levels. The combination of these ingredients not only supports ketosis but also helps improve metabolism, reduce cravings, and boost overall health.

Unlike other keto supplements on the market, Gemini Keto Gummy is free from artificial additives, fillers, and preservatives. These gummies are made with high-quality ingredients that are sourced from trusted suppliers and are manufactured in a facility that follows strict quality control standards. This ensures that you are getting a safe and effective product that will help you achieve your weight loss goals without any negative side effects.

How to Incorporate Gemini Keto Gummy into Your Keto Diet

For best results, it is recommended to take two Gemini Keto Gummy gummies per day. These gummies can be taken at any time of day, with or without food. To further enhance the effects of Gemini Keto Gummy, be sure to follow a healthy ketogenic diet and stay active. Incorporating regular exercise and staying hydrated will help you maximize the benefits of this powerful supplement and achieve your weight loss goals more quickly.

Whether you are just starting your ketogenic journey or looking to boost your results, Gemini Keto Gummy is a game-changer in the world of ketogenic success. With its delicious taste, powerful ingredients, and convenient format, these gummies make it easier than ever to stay in ketosis and achieve your weight loss goals. Try Gemini Keto Gummy today and experience the benefits for yourself!

FAQ about Gemini Keto Gummy

Q: Is Gemini Keto Gummy safe to use?

A: Yes, Gemini Keto Gummy is made with natural ingredients and is free from artificial additives, making it safe for consumption.

Q: How quickly can I expect to see results with Gemini Keto Gummy?

A: Results may vary, but many users report seeing noticeable changes in their weight and energy levels within a few weeks of consistent use.

Q: Can I take Gemini Keto Gummy if I am not following a ketogenic diet?

A: While Gemini Keto Gummy is specifically designed to support a ketogenic diet, it can still be beneficial for those looking to boost their metabolism and energy levels.

Q: Are there any side effects associated with Gemini Keto Gummy?

A: Gemini Keto Gummy is generally well-tolerated, but some individuals may experience minor digestive issues when first starting the supplement. It is always recommended to consult with a healthcare professional before starting any new dietary supplement.

Q: Where can I purchase Gemini Keto Gummy?

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A: Gemini Keto Gummy can be purchased directly from the official website. Be cautious of purchasing from unauthorized retailers to ensure you are getting a legitimate product.

Natural Mounjaro Natural Mounjaro Recipe For Weight Loss Is This 4ingredient Drink Really

Courtney Luna was obese and depressed and looking for answers. Her husband recommended they go Carnivore after seeing some TikTok videos and here is her story and her results. Courtney is a married mother of 2, and now a cookbook author. Listen to her story and see if you can relate. Her Cookbook: https://amzn.to/40eQxcs YouTube channel: @CourtneyLuna Instagram/TikTok/X: itscourtneyluna Join our COMMUNITY Support & Knowledge: drberry.com/community Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook DAILY MINERAL Drops: https://bit.ly/MineralFix (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: drberry.com/community LMNT electrolytes: drinklmnt.com/Neisha (free gift) Farm Channel: https://www.youtube.com/@OBFARMS Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

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Enjoyed this video? Watch more: - https://youtu.be/5-TacRDH-sU - https://youtu.be/sekkHHB1QWs - https://youtu.be/zrvzNHFMcWY - https://youtu.be/c2ScC3ZxTRo - https://youtu.be/JD-elOWpLcw Explore more health content: https://www.youtube.com/playlist?list=PLzYpyoWZ4aulcUeSx6MeU9ucz-_2QwAFG Could weight-loss jabs be the key to not only shedding pounds but also fighting cancer? A new head-to-head trial revealed Mounjaro outperformed Wegovy, with participants losing 20% of their body weight compared to 14% on Wegovy. Furthermore, research suggests these jabs could slash obesity-related cancer risk by nearly half. However, while both drugs work by suppressing appetite, Mounjaro targets two hunger hormones instead of just one like Wegovy, possibly explaining its enhanced effectiveness. While exciting, experts caution that more long-term data is needed. Subscribe to our channel for more updates on groundbreaking health discoveries! #weight loss #Mounjaro #news #Wegovy #breakingnews Stay informed with the latest on #BreakingNews, #Politics, and more. Subscribe for daily updates and in-depth coverage on global events, technology, and health! 👍 Like, comment, and subscribe for more updates!

Weight Loss Vlog Day 1 Healthy Weight Loss Plan

1 Hour Workout! No Gym Fat Burning & Body Strengthening! 60+ minutes of 4K high-quality workout video! It's a long session. However, don't let the duration of the workout scares you, this workout is doable for all levels - Beginners to Intermediate. Lastly, I am super grateful that this channel has reached the 3M subs milestone! THANK YOU!!! Thank you for joining my channel, and thank you for keep working out with me! Meanwhile, let's crush this workout! Let's go! 💪 Training & Coaching App: https://bit.ly/trainwithjordanapp 0:00 Introduction 0:45 Warm Up 4:15 Round 1 20:14 Round 2 40:27 Round 3 Estimated calories burned in this session: 450-600+ kcal, more reps in = more calories out! (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp Music by Revealed Recordings and Epidemic Studio DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss