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#theartoflivingwellpodcast #glp1 #onehealth #onedrop #lifestyle #metabolichealth #bloodsugar #eatinghabits #wellness #healthyfood #prosandcons #advice #weightlossjourney Part 2 of a 3 part series. We are thrilled to welcome back Jeff Dachis, who was first on episode 26, to discuss his company One Drop and how he empowers people with diabetes to live their best lives. We highly encourage you to listen to this episode, and our Part 1 (ep. 223) in this series, where we dive further into GLP-1 drugs, how they work, their pros/cons, other solutions to improve metabolic health and the economic impact of these drugs. Jeff is the CEO and Founder of One Health, the maker of the One Health continuous glucose monitor purpose built for people with type 2 diabetes. He is also the founder of One Drop, a simple, powerful and convenient mobile platform for managing diabetes, which was born from his own experience. His desire to bring the quantified self movement, wearables, big data and mobile computing to people with diabetes in a simple, fully integrated solution led him to create the One Health and One Drop drop platform. In this episode we discuss: A high-level overview of how GLP-1 class drugs work to balance blood sugar, help with weight loss and more. Jeff's personal experience with Mounjaro. How you use GLP-1 class drugs and whether you should make lifestyle changes alongside taking the drug. Side-effects of taking the drug. The new CGM One Health is manufacturing for Type 2 diabetes. This is such a thought provoking episode, don't forget to head on over to YouTube to watch it in video. We’d love to know your thoughts on this topic because it really does impact everyone. **Please note that the information provided in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Doctor. Helpful links and resources: www.onedrop.today IG: https://www.instagram.com/onedroptoday/ FB: https://www.facebook.com/onedroptoday/ Podcasts we mention: Episode 26: with Jeff Dachis Episode 223: Part 1 in this series --------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommendation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our YouTube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

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http://www.betterbody90.com Subscribe to BetterBody News for my weekly motivation and more (This is Part 2 of 6 in my Personal P90X Nutrition Plan Video Series.) My Personal P90X Nutrition Plan Video One - http://www.youtube.com/watch?v=u8kCZJ0_Mk8 The most common questions I get are all based on the P90X Nutrition and what works. Well my friends the best thing I could do was create a video to explain what I have done in the past and present, what works for me, and a bunch more. Being me I went to make you a single ten minute video to sum it all up - What I got was 45 minutes of some great content that I decided to split up and share with you over a 6 day series of videos. Each video has it's own subject discussion, some based on diet, some based on weight loss, some based on fitness training, and another of food. I really hope you all enjoy the work I put into these videos - Of course I am no expert so if you are an expert and have some advice i'd love your feedback! Be sure to check out Part 3 of 6 in my Personal P90X Nutrition Plan {Protein - The Building Block of Muscle} If you want me to coach you go to http://www.betterbody90.com and watch the auto play video to find out how.

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With the rising popularity of the ketogenic diet and the increasing use of apple cider vinegar (ACV) as a health supplement, the combination of ACV and keto has become a hot topic in the health and wellness community. Both ACV and the ketogenic diet have been praised for their potential health benefits, including weight loss, improved digestion, and increased energy levels. When used together, these two supplements may offer even greater benefits. In this article, we will take a deep dive into the combined benefits of ACV and keto, exploring how they work together to support overall health and well-being.

The Science Behind ACV and Keto

Apple cider vinegar is made from fermented apples and contains acetic acid, which has been shown to help regulate blood sugar levels, improve digestion, and support weight loss. The ketogenic diet, on the other hand, is a high-fat, low-carb diet that forces the body to burn fat for fuel instead of carbohydrates. When combined, ACV and keto may work synergistically to enhance fat burning, promote satiety, and support overall metabolic health.

When you consume ACV while following a ketogenic diet, the acetic acid in ACV may help your body enter a state of ketosis more quickly. Ketosis is a metabolic state in which the body burns fat for fuel instead of glucose, leading to greater fat loss and increased energy levels. By adding ACV to your keto regimen, you may be able to amplify the benefits of both supplements and accelerate your progress towards your health goals.

Additionally, ACV has been shown to improve insulin sensitivity, which is important for those following a ketogenic diet. Insulin resistance can hinder the body’s ability to enter ketosis and burn fat efficiently. By incorporating ACV into your keto routine, you may be able to improve insulin sensitivity and optimize your body’s ability to utilize fat for energy.

Benefits of Combining ACV and Keto

1. Enhanced Weight Loss: ACV and keto are both known for their ability to promote weight loss. When used together, they may create a powerful combination that accelerates fat burning and helps you reach your weight loss goals more quickly.

2. Improved Digestion: ACV has been shown to support digestive health by promoting the growth of beneficial bacteria in the gut. When paired with the high-fat, low-carb nature of the ketogenic diet, ACV may help alleviate digestive issues such as bloating and constipation.

3. Increased Energy Levels: Many people report feeling increased energy and mental clarity when following a ketogenic diet. By adding ACV to your routine, you may experience a further boost in energy levels due to its ability to stabilize blood sugar levels and enhance fat burning.

Tips for Incorporating ACV and Keto into Your Routine

1. Start Slow: If you’re new to either ACV or the ketogenic diet, it’s important to start slow and gradually increase your intake. Too much ACV or too few carbohydrates can lead to digestive issues or low energy levels.

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2. Stay Hydrated: Both ACV and keto can have diuretic effects, so it’s important to drink plenty of water throughout the day to stay hydrated and support your overall health.

3. Monitor Your Progress: Keep track of how you’re feeling and any changes in your weight, energy levels, or digestion. Adjust your ACV and keto intake as needed to optimize your results.

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Compensatory behaviour is when your body adjusts to exercise, sometimes making fat loss harder than expected. After a workout, you might get hungrier, move less during the rest of your day (like sitting more), or your metabolism might change a little. These changes can "compensate" for the calories you burned, making it challenging to lose weight with just exercise. That is why listening to some of the influencers telling you that high-intensity training is best for fat loss might not be a good idea. #fatloss #musclegain #weightloss #caloriedeficit #nutrition