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GEM is offering 50% of your first month! Go to https://dailygem.com/KETOFOCUS and use my code KETOFOCUS at checkout! Here's a late Christmas present for you! It's a recipe that I'm including in my upcoming cookbook that will be release next year...2025! Grab a pot and bowl this one is gonna be worth it!! 1 tablespoon avocado oil ½ small yellow onion, diced 1 orange bell pepper, diced 1 jalapeño, seeded and finely diced 3 cloves garlic, minced 3 lbs ground turkey (85/15) 2 teaspoons salt ½ teaspoon black pepper 1 medium zucchini, cut into quarter moons 3 tablespoons chili powder 1 tablespoon ground cumin 2 teaspoon dried oregano 14.5 oz can diced tomatoes 1 tablespoon tomato paste 1 cup chicken broth 1 cup pumpkin puree Pour avocado oil in a Dutch oven or large stockpot heated to medium high heat. Stir in onion, bell pepper, jalapeño and garlic. Sauté for 2-3 minutes or until almost softened. Stir in ground turkey, salt and pepper. Cook, stirring occasionally, until turkey is cooked ¾ way through, leaving a few pink spots in the meat. Stir in zucchini, chili powder, cumin and oregano. Cook for 1-2 minutes or until zucchini has slightly softened and spices are fragrant. Add diced tomatoes, tomato paste, chicken broth and pumpkin purée. Lower heat to medium and let simmer for 10-15 minutes. Serve with avocado slices, sour cream, cilantro and keto chips if desired. ❇️ MY AMAZON STORE: https://www.amazon.com/shop/ketofocus **SUBSCRIBE TO MY CHANNEL** https://www.youtube.com/c/ketofocus?s... ================================================== WANT MORE KETOFOCUS RECIPES???? Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE: https://youtu.be/mrg1Ogi9ep0 May include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Music is from Epidemic Sound Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

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I lost 200 grams more today , yesterday I lost 1/2 kg or 0.5 KG in 1 Day So in 2 days I lost 700 grams 3.7 KG LOST! In 1200 calories diet 33 days Veg & Egg Diet Non Vegetarian Diet Protein Carb Fat Micronutrients Vegetarian Indian Diet Easy simple Indian weight loss diet | Day 33 of 1200 Calories Weight Loss Diet | What I eat in a day to lose weight | Indian Diet What I eat in a day to lose weight | Indian Weight Loss Diet Journey What I eat in a day Indian Weight loss healthy diet Fir se shuru karte hain naye sirey se dieting! It is best to pair your diet with strength training and cardio. I am pairing with 30 minutes dance walk workout & 30 minutes normal walk Hashtags 1200 calories diet chart 1200 calories diet plan 1200 calories indian diet indian diet indian weight loss indian weight loss diet indian diet chart diet plan to lose weight fast what i eat in a day how to lose weight fast weight loss diet plan what i eat in a day to lose weight full day diet plan for weight loss lose 5 kg in 1 month lose 4 kg in 1 month lose 3 kg in 1 month health fitness fat loss female fat loss female weight loss lose weight with me real life weight loss journey my weight loss journey For paid personalized diet consultation you can consult me on my instagram , I am a certified holistic nutritionsit from AFPA Lets stay connected: Instagram: https://www.instagram.com/look_gorgeous_vartika my facebook page: https://www.facebook.com/lookgorgeousvartika/?ref=aymt_homepage_panel Twitter: https://twitter.com/Look_Gorgeous_V (For collaborations, reach me at [email protected]) Disclaimer: This is my real life weight loss journey which fluctuates. Do what works best for you, not every diet suits everybody. #weightloss #whatieatinaday #diet #dietplan

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Trisha Yearwood, the talented country singer and Food Network star, has recently revealed her secret to maintaining a healthy lifestyle – Keto ACV Gummies. These gummies have taken the health and wellness world by storm, and for good reason. Not only are they delicious, but they also offer a host of benefits for those looking to improve their overall well-being.

Trisha Yearwood: A Celebrity’s Ketosis Secret

Trisha Yearwood, known for her amazing voice and delicious recipes, has always been conscious of her health and fitness. She understands the importance of maintaining a balanced diet and staying active, which is why she turned to Keto ACV Gummies to help her stay on track. These gummies are a convenient and tasty way to support a keto lifestyle while also reaping the benefits of apple cider vinegar.

Apple cider vinegar has long been touted for its numerous health benefits, including aiding in weight loss, improving digestion, and boosting overall immunity. When combined with the keto diet, ACV can help accelerate the process of ketosis – the metabolic state where the body burns fat for fuel instead of carbohydrates. Trisha Yearwood’s endorsement of Keto ACV Gummies is a testament to their effectiveness and the positive impact they can have on one’s health.

The Benefits of Keto ACV Gummies

There are many reasons why Keto ACV Gummies have become a popular choice among those looking to enhance their ketogenic lifestyle. These gummies not only taste great but also provide a convenient way to incorporate apple cider vinegar into your daily routine. The benefits of Keto ACV Gummies include improved digestion, increased energy levels, and enhanced weight loss support.

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One of the key benefits of Keto ACV Gummies is their ability to help regulate blood sugar levels. By promoting stable blood sugar levels, these gummies can help reduce cravings and prevent spikes in insulin. This can be especially beneficial for those following a keto diet, as it can help them stay in ketosis and maintain fat-burning mode.

How to Incorporate Keto ACV Gummies into Your Routine

If you’re interested in trying Keto ACV Gummies for yourself, it’s important to know how to incorporate them into your daily routine. Trisha Yearwood recommends taking a couple of gummies each day, either before or after a meal. This will ensure that you get the full benefits of apple cider vinegar while also satisfying your sweet tooth.

It’s also important to remember that Keto ACV Gummies are not a substitute for a healthy diet and regular exercise. While they can provide support for your ketogenic lifestyle, it’s essential to maintain a balanced approach to your health and wellness. By combining Keto ACV Gummies with a nutritious diet and consistent physical activity, you can optimize your results and feel your best.

Frequently Asked Questions

1. Are Keto ACV Gummies safe to consume?

Yes, Keto ACV Gummies are generally considered safe for most individuals. However, it’s always a good idea to consult with your healthcare provider before adding any new supplement to your regimen, especially if you have any underlying health conditions or are taking medications.

2. How long does it take to see results from Keto ACV Gummies?

The timeline for experiencing the benefits of Keto ACV Gummies can vary from person to person. Some individuals may notice changes in their energy levels and digestion within a few days, while others may take longer to see results. Consistency is key when it comes to incorporating any new supplement into your routine.

3. Can I take Keto ACV Gummies if I’m not following a keto diet?

Yes, you can still enjoy the benefits of Keto ACV Gummies even if you’re not following a ketogenic diet. The apple cider vinegar in the gummies offers numerous health benefits on its own, regardless of your dietary preferences. However, if you’re looking to support a keto lifestyle, these gummies can be a great addition to your routine.

“`Quick And Effective 5 Home Workouts To Lose Weight Fast No Equipment

How I Lost 40lbs Of Fat By Romanticizing My Weight Loss Journey Eat Whatever I Want

If you’ve been struggling to achieve ketosis and reach your weight loss goals, SimpliHealth ACV Keto is here to simplify the process for you. With a unique formula that combines the power of apple cider vinegar (ACV) and ketosis, this supplement is designed to help you burn fat more efficiently and stay in ketosis longer. By taking SimpliHealth ACV Keto daily, you can kickstart your metabolism, curb your cravings, and experience faster weight loss results.

How Does SimpliHealth ACV Keto Work?

SimpliHealth ACV Keto works by harnessing the power of apple cider vinegar and ketosis to help your body burn fat for fuel. Apple cider vinegar has been shown to improve digestion, regulate blood sugar levels, and promote weight loss. When combined with a ketogenic diet, which is low in carbs and high in healthy fats, SimpliHealth ACV Keto can help you enter into a state of ketosis more quickly and easily.

When your body is in ketosis, it switches from using glucose as its primary fuel source to burning fat instead. This not only helps you shed excess pounds, but it also provides a steady source of energy throughout the day. By taking SimpliHealth ACV Keto, you can stay in ketosis longer and enjoy all the benefits that come with it.

Benefits of SimpliHealth ACV Keto

There are numerous benefits to incorporating SimpliHealth ACV Keto into your daily routine. Not only can it help you reach ketosis faster and burn fat more efficiently, but it can also support your overall health and well-being. Some of the key benefits of SimpliHealth ACV Keto include:

Increased fat burning: By encouraging your body to burn fat for fuel, SimpliHealth ACV Keto can help you lose weight and reduce body fat percentage.

Improved energy levels: When your body is in ketosis, you may experience increased energy levels and mental clarity, making it easier to stay active and focused throughout the day.

How to Use SimpliHealth ACV Keto

Using SimpliHealth ACV Keto is easy and convenient. Simply take the recommended dose of capsules daily with a glass of water, preferably before meals. For best results, be sure to follow a ketogenic diet that is low in carbs and high in healthy fats while taking SimpliHealth ACV Keto. It’s also important to stay hydrated and get regular exercise to maximize the benefits of this supplement.

It’s important to note that individual results may vary, and some people may experience faster or slower progress than others. If you have any underlying health conditions or concerns, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.

Where to Buy SimpliHealth ACV Keto

If you’re ready to simplify your path to ketosis and start seeing real results, you can purchase SimpliHealth ACV Keto directly from the official website. Each bottle contains a 30-day supply of capsules, making it easy to incorporate into your daily routine. With regular use, you can experience the benefits of apple cider vinegar and ketosis in a single, convenient supplement.

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Don’t let weight loss goals feel out of reach – SimpliHealth ACV Keto is here to help you achieve ketosis and reach your ideal body weight. Try it today and see the difference it can make in your journey to a healthier, happier you.

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As companies continue to prioritize the health and well-being of their employees, corporate wellness programs have become increasingly popular. These programs often incorporate various strategies to help employees improve their physical and mental health, including weight loss initiatives. One popular weight loss program that has gained attention in recent years is Noom.

The Effectiveness of Noom Weight Loss Program

Noom is a mobile app-based weight loss program that utilizes a combination of psychological principles and technology to help users achieve their weight loss goals. The program focuses on behavior change, encouraging users to develop healthier habits and mindset around food and exercise. Noom also provides users with personalized coaching and support to help them stay motivated and accountable. Studies have shown that Noom can be effective in helping people lose weight and maintain their weight loss long-term.

One of the key features of Noom is its focus on sustainable lifestyle changes rather than quick fixes or fad diets. The program emphasizes the importance of making gradual, sustainable changes to one’s eating and exercise habits, which can lead to long-lasting results. By promoting healthier habits and attitudes towards food and exercise, Noom aims to help users not only lose weight but also improve their overall health and well-being.

Another factor that sets Noom apart from other weight loss programs is its use of behavioral psychology techniques to help users change their habits. The program utilizes strategies such as goal setting, self-monitoring, and social support to help users make positive changes in their behavior. By addressing the psychological aspects of weight loss, Noom seeks to provide users with the tools and resources they need to make lasting changes in their lives.

Integration of Noom into Corporate Wellness Plans

Many companies are now looking to incorporate Noom into their corporate wellness programs as a way to support their employees’ health and well-being. By offering Noom as a benefit to employees, companies can help them improve their overall health, increase their productivity, and reduce healthcare costs. Noom’s focus on sustainable behavior change aligns well with the goals of corporate wellness programs, which seek to promote long-term health and well-being among employees.

Furthermore, the personalized coaching and support provided by Noom can help employees stay motivated and engaged in their weight loss journey. By offering Noom as part of their wellness program, companies can demonstrate their commitment to supporting their employees’ health and well-being, which can lead to higher employee satisfaction and retention. In addition, by helping employees achieve their weight loss goals, companies can also improve their overall workforce health and productivity.

In conclusion, Noom is a highly effective weight loss program that can be a valuable addition to corporate wellness plans. By incorporating Noom into their wellness initiatives, companies can help employees improve their health, lose weight, and achieve long-term success in their weight loss journey. With its focus on sustainable behavior change and personalized coaching, Noom offers a unique and effective approach to weight loss that can benefit both employees and companies alike.

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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today we’re going to answer the question of how to lose weight counting calories and I'm going to show you 2 effective online calorie calculators. Calorie Calculator #1. https://rippedbody.com/how-to-calculate-leangains-macros/ Calorie Calculator #2. https://authoritynutrition.com/how-many-calories-per-day/ Food Scale on Amazon (affiliate link): https://amzn.to/3HArkyv First, let’s talk about the advantages of this model. #1. You can be a little looser on your diet By knowing the exact quantity of food you’re eating every day, it makes it easier to fit in treats and rewards into your diet. Knowing you have an extra 500 calories at the end of the day can allow you to squeeze in some dark chocolate guilt-free or whatever you’re into. #2. Counting calories gets you accustomed to proper portion sizes Most people have no clue how many calories are in the meals they eat. By tracking you start to understand why it’s so easy to overeat processed foods, trans fats, and sugars. #3. Technology is making counting easier Apps on your phone like My Fitness Pal make tracking your calorie intake simpler. The data on these apps is not always perfect as it is user submitted, but it’s definitely a good place to start. It should be said that as our technology continues to advance, our ability to track will advance with it. In the near future there will likely be scanners on your phone where you will be able to quickly estimate the calories in each food you eat and store that data. So now let’s move on to getting the number of calories you should eating in order to lose weight. In order to get the right number of calories for weight loss you need to calculate your BMR, adjust for activity, and then put yourself in a calorie deficit. I could teach you how to do this by hand, but that seems kind of silly since there are two trusted calculators you can use online. The first one is by Andy Morgan at Ripped Body.com The second one is by Authority Nutrition.com Both will be linked in the description below. You can also use this shorthand model. The truth is that trying to get your exact number, even using online calculators, is like trying to shoot at an apple off a tree while blindfolded. You can guess at it and get pretty close, but it would be incredibly lucky if you got the number exactly right. That’s why you can also feel confident using this shorthand method to get close enough and then adjust calories based on how you feel. Simply multiple 10-11x your goal body weight for your weight loss calories. So if you want to weigh 130 pounds you would eat 1300 - 1430 calories a day for steady and consistent weight loss. Here are some other tips for how to count calories to lose weight: #1. Understand the Macros There are 3 major macronutrients: Proteins, Fats, and Carbohydrates. These are measured by grams on the nutrition labels in the US. For every 1 gram of protein, there are 4 calories For every 1 gram of carbohydrates, there are 4 calories For every 1 gram of fat, there are 9 calories So keep an eye on those fats because even healthy ones do have lots of calories. #2. Make sure to buy a food scale Portion sizes, especially in the US, have gotten a little out of hand. Using a food scale is the best way to start seeing the numbers behind the food you eat and get accurate data. I will link a good cheap scale in the description below. You can also make a game out of it. See how good you can get at estimating before you weight your food because this ability will help for our next point. #3. Try to keep yourself out of unplanned scenarios Calculating food you eat at home and buy from the grocery store is immensely easier than tracking the food you eat at a restaurant. Especially when you start to learn that the secret to how every fancy restaurant makes their food taste amazing is by using copious amounts of butter. Plan to eat at home for a while and use your scale until you get the hang of things. #4. Listen to your body Especially if doing the shorthand approach, pay attention to how you feel. If you’re going to bed famished every night and this is leading you to overeat, consider upping the calorie intake a bit. It’s what works for you that matters, not what the numbers on the internet say.

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Emily Field, Barclays head of European pharmaceutical research, joins 'Squawk Box' to discuss the state of the weight loss drug market, disappointing trial results of Novo Nordisk's experimental CagriSema weight loss drug, and more.