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10-minute ab workout designed to help you lose belly fat and tackle that stubborn muffin top. This abs workout features 10 powerful exercises, each performed for 45 seconds with a 15-second rest, using dumbbells to maximize muscle engagement. Building muscle is essential, especially for those embracing fitness over 50. It boosts metabolism, protects bones, and helps maintain a youthful, toned body. Incorporating weights into your ab workout elevates the intensity, aiding in fat burning, sculpting your midsection, and supporting better posture. Grab your dumbbells, and let's get started! This 10-minute routine is challenging but doable, and you'll feel amazing afterward. Let's go! 💪 0:00 - Get Ready to Burn Belly Fat 1:14 - Side Oblique Exercise with Dumbbell 3:13 - Dumbbell Overhead Arm Raises 4:16 - Side-to-Side Oblique Twist 5:14 - Knee Raises with Dumbbells 6:13 - Floor Oblique Twist 7:14 - Reverse Crunch for Lower Abs 8:13 - Seated Knee Lifts with Leg Extensions 9:13 - Cool-Down: Side-to-Side Knee Drops 10:07 - Keep the Momentum ……………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated. Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #abworkout #bellyfat

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In this video, "Toxic Positivity and Weight Loss Weight Loss Journey Losing 200 lbs," I explore what toxic positivity is and what it is not. I share thoughts on how finding non-scale measures to celebrate that propel you forward on your weight loss journey are not toxic, but imposing your beliefs... or your positivity on others is and I introduce a new series on my channel, Real Talk Tuesday. I do feel I could have explored a lot more topics on Toxic Positivity and Weight Loss... like for instance... could toxic positivity cause you to over consume? But, I wanted to keep it short and simple. Let me know what you think! I share a little more on my blog today. Fit-YOU-ary workout is on the Blog! ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Wanna jump around? ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ 00:00 The beginning 00:37 Being introduced to Toxic Positivity 01:33 What is Toxic Positivity and What it isn't... 01:56 How I define Toxic Positivity 03:56 Toxic Positivity: https://www.scienceofpeople.com/toxic-positivity/ 06:00 The Real Talk Point here is ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Watch next?♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0 Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM Weigh In Wednesday Play List: https://www.youtube.com/watch?v=99Nh4_-wLv0&list=PLR1pnoP-75xDhQNQKlJiMRHsx1sB8XXIT ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ A little about me ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ My name is April Lauren and my channel, Wake Up Bright, is where I share the chronicles of my weight loss journey to lose 200 lbs, our adventures and my attempts to make home wherever the Army sends. Essentially, my hope is to wake up a little brighter each day and to do all the little things to make sure I do. ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Let's be friends!!♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Insta: https://www.instagram.com/wakeupbright ♡ Facebook: https://www.facebook.com/loveaprillauren ♡ TikTok: http://www.tiktok.com/@april.lauren ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Get in Contact? ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Email: [email protected] To work with me, please email: [email protected] 213 St Robert BLVD, Ste 3, #120 Saint Robert, MO 65584 (If you mail a letter, be sure to include your email so I can say Thank you!!) ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Subscribe!♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ THANK YOU FOR WATCHING! Please, stick around for a while! My weight loss journey to lose 200lbs is just getting started. Subscribe and turn on the notification bell if you would like to see more. ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Common Q's♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ What I'm wearing?! If it's athetic gear, it is probably fabletics: https://fabletics.fjbu.net/loveaprillauren (otherwise, I'll provide links!) What kind of Camera do I use? Go Pro Hero 7: https://amzn.to/2D66nhf Canon G7xII: https://amzn.to/2S1265O Wanna know more about my gym watch my gym tour: https://youtu.be/5ms3_ZwR7pU. (The description also has links to all equipment) Should you start a YouTube Channel? https://youtu.be/pMDUWWRSRjs Wanna do Yoga with me? https://www.youtube.com/channel/UCSlXMj3JZ8mLJqX_o9hpBcw/ More about my pups? https://www.youtube.com/watch?v=vqTIMpZjwIw DISCLAIMER: Links included in this description might be affiliate links.

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