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WELCOME to another video. This time I will be doing a 4 minute HIIT Rogue Echo bike workout. This happens to be one of the presets on the bike also known as INT 10/20. This means work for 10 seconds and rest for 20. Sounds easy right? Well it's NOT! No matter how fit you think you are, this will be sure to put you on the ground. If you're up for it, then be sure to give it a go. This is hands down one if not the best best air bike HIIT workout for maximum fat loss. If you enjoyed the video be sure to like and consider subscribing. Link to bike monitor guide: https://youtu.be/k5K5rv3bn7g

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Facing Hormone Balance Issues, Looking ? Here are my 10 Best Foods To Balance Hormones For Women and will help in treating & curing PCOS / PCOD issues in your body.Include these foods in your diet for harmonal balance and see the magic for health , increased immunity & digestion too. I hope you have liked this video on women health tips , If you like me to make videos on female health please know in the comments below. #hormonebalance #hormonalimbalance #pcosdiet #pocsdietplan #pcos #pcod

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Summer Diet Plan For Weight Loss | How To Lose Weight 10Kg in 10 Days | Full Day Diet Plan for Summer Summer Weight Loss Diet Plan Recipe 1: Fat Cutter Drink Ingredients 1 cup Water 1 teaspoon Cumin Seeds 1/2 Lime 1 tablespoon Honey 5-6 Curry Leaves, chopped Recipe 2: Papaya Smoothie Ingredients 1/2 cup Carrot 1/2 cup Orange 1/2 cup Papaya 1 teaspoon Honey Recipe 3: Fruit Bowl Recipe 4: High Protein Lunch Ingredients 1 teaspoon Coconut Oil 1 tablespoon Ginger Garlic Paste 500 grams Chicken Salt, to taste 1/8 teaspoon Pepper Powder Asafoetida, a pinch 1 tablespoon Garam Masala 1 tablespoon Chilli Powder 1/4 teaspoon Turmeric Powder 1/2 teaspoon Coriander Powder 1/2 teaspoon Cumin Powder 2 tablespoon Water Recipe 5: Nuts With Green Tea Recipe 6: Aloo Paratha Ingredients 2 cups Wheat Flour Salt, to taste Water 1 cup Potato, boiled & mashed 2 Green Chillies, chopped Coriander Leaves Pink Salt, to taste 1/2 teaspoon Cumin Powder, roasted 1/2 teaspoon Ajwain, crushed 1/4 teaspoon Garam Masala 1/4 teaspoon Turmeric Powder 1/4 teaspoon Pepper Powder Desi Ghee Cucumber Yogurt Recipe 7: Turmeric Milk Ingredients 200 ml Milk 1/2 teaspoon Turmeric Powder Pepper Powder, a pinch 1/4 teaspoon Ghee Thank you for watching this recipe video! Please like, and subscribe to my channel! Please take a moment to like and subscribe to this channel: https://www.youtube.com/SheCooks Like us on Facebook – https://www.facebook.com/shecooksNbakes/ Twitter – https://twitter.com/SheCooksnBakes Pinterest – https://in.pinterest.com/shecooksNbakes/pins/ Youtube - https://www.youtube.com/shecooks Music courtesy : MOSAIC by Lahar https://soundcloud.com/musicbylahar Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/z20cNsDvR1Q Ocean by KV https://soundcloud.com/kvmusicprod Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/a8ctDtA7OK8 #summerdietplanforweightloss #summerdietplan #summermealplan The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using.