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How can you achieve sustainable weight loss and improve your health? In this episode of Soma Says, Dr. Phyllis Pobee shares her incredible weight loss journey and explains how her practice is transforming healthcare. In this episode of Soma Says, host Soma Mandal welcomes the incredible Dr. Phyllis Pobee, a physician and health advocate passionate about empowering people to achieve their wellness goals. Dr. Pobee shares her inspiring weight loss journey, discusses how her practice stands apart from metabolic clinics, and dives into her educational background, including her time in medical school. Discover her unique approach to health and wellness, and stick around to find out how you can follow her work on social media and beyond! ⏱ Timestamps: 0:20 – Who is Dr. Phyllis Pobee? 1:55 – Dr. Pobee’s weight loss journey 5:00 – Where did Dr. Pobee go to medical school? 9:00 – What makes Dr. Pobee’s practice different from a metabolic clinic? 18:05 – Where to find Dr. Pobee and how to stay connected Find the answers to following questions: What’s the best way to lose weight sustainably? How is a metabolic clinic different from other practices? What do doctors recommend for weight loss? What makes a personalized wellness plan effective? How do I choose the right clinic for weight loss? What’s it like to attend medical school? How can I maintain weight loss long-term? How do doctors balance their own health and busy schedules? Where can I find inspiration for my health journey? 🎙️ Tune in to learn more about Dr. Pobee’s inspiring story and her mission to make health and wellness accessible to all!

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Doug McGuff, MD, describes the actual science underlying how the human body loses body fat, providing a summary of the key points of Chapter 9 of "Body By Science." For more information on the science of exercise and effective fat loss please visit: www.bodybyscience.net

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