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Enrol in my Transformation Program (I'MWOW): https://bit.ly/37DtL6B Buy My Favorite Night Time Relaxing Tea: https://bit.ly/3N6igUn Join I'MWOW Youtube Channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA Instagram: www.instagram.com/gunjanshouts/ ******************************************************** About this video: In this video I've talked about is counting calories important for weight loss? How much calories does your body need and how to measure your food without taking any stress. I hope you find the video helpful. ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 ******************************************************** DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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Are you following a keto lifestyle but struggling to find delicious and convenient snacks to enjoy on the go? Look no further than Lifetime Gummies! These tasty treats are the perfect way to sustain your keto lifestyle while satisfying your sweet tooth. Made with high-quality ingredients and no added sugars, Lifetime Gummies are the guilt-free snack you’ve been looking for. Keep reading to learn more about how these gummies can help you stay on track with your keto goals.

Benefits of Lifetime Gummies

1. Convenient and Portable: One of the biggest challenges of following a keto diet is finding snacks that are easy to take on the go. With Lifetime Gummies, you can easily stash a pack in your bag or desk drawer for a quick and satisfying snack whenever hunger strikes. Whether you’re at work, running errands, or traveling, these gummies are the perfect keto-friendly option.

2. Delicious Flavors: Who said following a keto lifestyle means giving up on tasty treats? Lifetime Gummies come in a variety of mouth-watering flavors, including raspberry, lemon, and orange. Each gummy is bursting with fruity goodness, making it a delightful snack that you’ll look forward to enjoying each day.

3. No Added Sugars: Many store-bought gummies are loaded with sugars and artificial ingredients that can derail your keto progress. Lifetime Gummies are sweetened with natural sugar alternatives like erythritol and stevia, ensuring that you can enjoy a sweet treat without compromising your keto goals. Say goodbye to sugar crashes and hello to sustained energy with these guilt-free gummies.

How to Incorporate Lifetime Gummies into Your Keto Diet

1. Snack on the Go: When you’re in need of a quick snack to keep hunger at bay, reach for a pack of Lifetime Gummies. These convenient gummies are perfect for curbing cravings between meals without derailing your keto progress. Keep a stash in your car, purse, or desk for easy access whenever you need a pick-me-up.

2. Post-Workout Refuel: After a tough workout, your body needs a balance of protein and carbs to recover and rebuild muscle. While traditional post-workout snacks like protein bars may be off-limits on a keto diet, Lifetime Gummies provide a tasty alternative. Enjoy a pack of gummies to replenish your energy stores and satisfy your sweet tooth without compromising your keto goals.

3. Dessert Replacement: Craving something sweet after dinner? Instead of reaching for a sugary treat that will kick you out of ketosis, opt for a serving of Lifetime Gummies. These flavorful gummies provide a satisfying end to your meal without sacrificing your commitment to a keto lifestyle. Treat yourself to a guilt-free dessert that won’t sabotage your progress.

FAQ

1. Are Lifetime Gummies suitable for vegetarians and vegans? Yes, Lifetime Gummies are made with plant-based ingredients and are free of gelatin, making them suitable for vegetarians and vegans.

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2. How many carbs are in a serving of Lifetime Gummies? Each serving of Lifetime Gummies contains just 4 grams of net carbs, making them an excellent choice for those following a keto diet.

3. Where can I purchase Lifetime Gummies? Lifetime Gummies are available for purchase online through the Lifetime website or select retailers. Check the website for more information on where to find these delicious snacks.

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In this video I will be explaining how I managed to quit my soda (coke ) addiction. I used to rely more on unhealthy drinks and unhealthy diet.my life changed when I got to university whereby I started a fitness or weight loss journey and Banting meal preps. I started drinking green tea, rooibos tea , smoothies and water to substitute all unhealthy drinks. Unhealthy drinks can cause chronic diseases such as diabetes, heart disease, it can damage teeth and it can cause depression or mood swings. A 440ml can of Soda consists of 12 tablespoons of sugar. #weightloss #gymmotivation #healthylifestyle #diet

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Why is losing weight so hard? We got a nutritionist expert to explain some of the reasons why you may be struggling to shift those pounds. At some point in life, the majority of people will probably try some sort of diet or exercise regime to kick-start their weight loss goals, right? The diet industry in the US alone was estimated to be worth a staggering $71 billion in 2020 – so it's safe to say a lot of people are in the same boat. But why is it so difficult to get the results that you're after? We got our myth-busting nutrition researcher, Richie Kirwan, to explain some of the issues surrounding dieting and weight loss. Find Richie on Instagram: @be_more_nutrition *** Chapters: 00:00 - Introduction 00:24 - The weight loss industry 00:45 - What is your metabolism and how does it affect weight loss? 02:10 - How BMR affects your weight 03:42 - Is an efficient metabolism a good thing? 06:30 - How your appetite changes when losing weight 07:23 - The evolution and history of weight loss 09:29 - How our food environment affects weight 11:02 - Got any more questions about weight loss? ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://youtu.be/GiUFceD1ERw Find more diet advice from our expert nutritionist here: https://youtube.com/playlist?list=PLkb17OgnhB-GlU-cb35t7GhOBv_VxLPTx Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #weightloss #losingweight #nutritionist #myprotein Why Is Losing Weight So Difficult? | Nutritionist Explains | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.

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Are you struggling to lose weight and keep it off? The Keto Flow diet may be just what you need to streamline your path to effective weight loss. This revolutionary approach to eating focuses on consuming high amounts of healthy fats, moderate protein, and very low carbohydrates. By shifting your body into a state of ketosis, you can burn fat for fuel instead of relying on carbs, leading to rapid weight loss and improved overall health.

Understanding Ketosis

When you restrict your carbohydrate intake, your body switches from burning glucose for energy to burning fat. This metabolic state is known as ketosis, and it has numerous benefits for weight loss and overall health. By following the Keto Flow diet, you can promote and maintain ketosis, allowing your body to efficiently burn fat for fuel.

One of the key principles of the Keto Flow diet is to keep your carbohydrate intake below a certain threshold, typically around 20-50 grams per day. By minimizing your carb consumption and focusing on healthy fats and protein, you can easily transition into ketosis and start reaping the benefits of this metabolic state.

As your body adapts to burning fat for fuel, you may experience increased energy levels, improved mental clarity, and reduced hunger and cravings. This makes it easier to stick to your weight loss goals and maintain a healthy lifestyle over the long term.

Meal Planning and Recipes

Meal planning is a crucial aspect of the Keto Flow diet, as it ensures that you are getting the right balance of nutrients to support ketosis. There are plenty of delicious and satisfying recipes available that are specifically designed for the Keto Flow diet, making it easy to stay on track and enjoy your meals.

Some popular Keto Flow recipes include avocado and egg breakfast cups, bacon-wrapped chicken thighs, and cauliflower crust pizza. These meals are high in healthy fats, moderate in protein, and low in carbohydrates, making them perfect for maintaining ketosis and supporting your weight loss goals.

By incorporating a variety of foods and flavors into your meal plan, you can prevent boredom and ensure that you are getting all the nutrients your body needs to thrive. Experimenting with different recipes and ingredients can help you stay motivated and excited about your weight loss journey.

Benefits of the Keto Flow Diet

Following the Keto Flow diet offers numerous benefits beyond just weight loss. Many people report improved mental focus and cognitive function when they are in ketosis, which can be especially beneficial for those with busy schedules or demanding jobs.

In addition to cognitive benefits, the Keto Flow diet has been shown to support heart health, improve blood sugar control, and reduce inflammation in the body. These benefits can help prevent chronic diseases and improve overall well-being in the long run.

By prioritizing nutrient-dense foods and avoiding processed and high-carb foods, you can optimize your health and well-being on the Keto Flow diet. Whether you are looking to lose weight, improve your energy levels, or enhance your mental clarity, the Keto Flow diet can help you achieve your goals.

Getting Started with Keto Flow

If you are interested in trying the Keto Flow diet for yourself, it is important to do your research and consult with a healthcare provider or nutritionist to ensure that it is the right approach for you. Transitioning to a low-carb, high-fat diet can be challenging at first, but with the right support and guidance, you can successfully navigate the process and start seeing results.

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Start by cleaning out your pantry and stocking up on keto-friendly ingredients such as avocados, nuts, seeds, olive oil, and fatty cuts of meat. Planning your meals in advance and prepping ingredients ahead of time can help you stay on track and avoid temptation when cravings strike.

Remember that the Keto Flow diet is not a one-size-fits-all approach, and it may require some trial and error to find what works best for your body. Listen to your body’s cues, stay hydrated, and be patient with yourself as you adjust to this new way of eating. With dedication and persistence, you can streamline your path to effective weight loss with the Keto Flow diet.

FAQ

Q: Is the Keto Flow diet safe for everyone?

A: While the Keto Flow diet can be effective for many people, it may not be suitable for everyone. It is important to consult with a healthcare provider before starting any new diet plan, especially if you have underlying health conditions or are taking medications that may be affected by ketosis.

Q: Will I experience any side effects when starting the Keto Flow diet?

A: Some people may experience side effects such as fatigue, headaches, or digestive issues when first transitioning to the Keto Flow diet. These symptoms are often temporary and can be mitigated by staying hydrated, getting enough electrolytes, and gradually reducing your carb intake.

Q: How long does it take to see results on the Keto Flow diet?

A: Many people report seeing results within the first few weeks of starting the Keto Flow diet, including weight loss, increased energy levels, and improved mental clarity. However, individual results may vary, so it is important to be patient and consistent with your dietary changes.

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