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We all know that carrying unneeded weight on a run will either slow you down or wear you out faster. But what if the real extra weight you're carrying isn't in your shoes or pack, but in your cells as stored body fat? For many runners, this is true. We're not advocating weight loss at all costs here, not at all. But if you do have extra body fat, moving towards a way of eating that both fully fuels you and allows your body to release extra fat stores is truly the biggest flex you can make in your running. You'll buy the new shoes, crush a mega track workout, and spend half your Sunday on a long run, but will you do the one thing that gives the most compound benefits for both your running and health in the short and long term? Let's talk about it below 👇💬 02:10 Decreased injury risk 06:04 Calculating BMI 06:33 How much faster could you run? 08:13 Increased training ability 09:35 Better T° regulation 11:23 Increased health overall 11:39 Dramatic marathon PR story 13:13 Broad Study 14:45 Nutrition spectrum 16:44 What's hard about this 17:31 How to get started 18:30 Summary Video Specific Resources - Body fat percentage statistics: Timothy Noakes, Lore of Running (Champaign, IL: Human Kinetics, 2003) BMI of Male Olympic champions over time https://www.topendsports.com/events/summer/science/athletics-marathon.htm Broad Study https://www.nature.com/articles/nutd20173 How much does an extra pound slow you down? https://www.runnersworld.com/nutrition-weight-loss/a20856066/how-much-does-an-extra-pound-slow-you-down/ _________________________________________________ Resources & Links ► Subscribe: https://youtube.com/channel/UCWWLuF0h8IhJievtDw5Bd_g?sub_confirmation=1 ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... ► Join the Run Elite Community on Facebook: https://www.facebook.com/groups/51506... ► Find me on Instagram: https://www.instagram.com/runelitecoach/

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Are you desperate to lose weight, but exhausted by all the false promises that just don’t deliver? Do you want something you can break through with? Semaglutide pills, the new miracle weight loss drug, will give you what you need. Everyone who tries semaglutide loses weight quickly, and many can’t believe it actually works! Stop wasting time with trends. Start losing weight today.

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A commonly used drug is semaglutide, a GLP-1 analogue – a synthetic form of the naturally occurring hormone that helps to maintain glucose levels (GLP stands for ‘glucagon-like peptide’). The drug works by slowing the emptying of the stomach, decreasing appetite and increasing feelings of fullness, which reduce calorie intake and cause weight loss.

In clinical trials, semaglutide caused average losses of 15-20 per cent of a person’s body weight over the course of a number of months. This is much more effective than typical weight loss medication and lifestyle changes.

The convenience and abundance of side-effects make semaglutide pills the most convenient option to use.

Who Can Benefit from Semaglutide Pills?

Semaglutide pills are particularly successful in ‘hard to treat’ obese patients: those whose BMI is 27 or above but that have been unable to lose weight with diet and exercise alone.

Furthermore, semaglutide pills are likely to be particularly helpful for people with health conditions related to obesity, such as type 2 diabetes, high blood pressure or high cholesterol. By assisting to eliminate weight and improve health over all, semaglutide can lower these conditions and minimize the use of medications.

For example, semaglutide pills are not a panacea, and are intended to be taken while eating a healthy diet and exercising regularly; the medication might help start the process of weight loss, but continued success requires lifestyle changes.

How to Get Started with Semaglutide Pills

If you’re curious about trying semaglutide pills for weight loss, you’ll want to start by speaking with your healthcare provider, who can assess your health needs and determine whether semaglutide is a good fit for you.

Your doctor will prescribe semaglutide at a low dose and then increase it over time to reduce side effects and optimise weight loss. Your doctor will continue to monitor your progress and tweak your dosage and plan to optimise your response.

Weight loss can take time so be patient, but if you stick with it, semaglutide pills can help you achieve your dream of long-term weight loss. Talk to your health care provider about whether Wegovy could work for you.

Final Thoughts on Semaglutide Pills for Weight Loss

To conclude, semaglutide pills are a novel obesity treatment with the capability of transforming the fate of obese patients, whom we believe can benefit from this unique medication to reduce weight and consequently improving the quality of life. Its efficiency, with the side effects, and easy use makes it so fascinating and unique from other similar medications.

Even though semaglutide pills are not the magic cure or an easy quick fix but rather a means to get you to that point, they are a great tool in your weight loss toolbox with the condition of using them to your advantage – getting on the train of long-term sustainable health and permanent weight loss with the guidance of your healthcare provider. If you are ready to stop sabotaging your health – sex life, metabolic health and your physical appearance – and finally get the permanent weight loss you desire, ask your healthcare provider about semaglutide today.

End your wait to make a change, plastic pills for semaglutide take this medication and improve your life today.

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Today I’m going to be talking to you about what the best exercises for PCOS weight loss are. I also cover how your workouts affect your hormonal balance. Stay tuned until the end, where Sirak will show you my 3 favorite PCOS friendly workout moves! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘↓ ►What's your PCOS Type? https://bit.ly/PCOS_Type_Quiz ►Looking for more workouts? Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! https://bit.ly/Cysterhood_PCOS_Community ►Our supplements for PCOS women! https://ovafit.org/metabolism-plus/ ► LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ Pinterest: https://pin.it/5ddl5Uu And make sure you subscribe to my channel! DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

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Finding the cheapest High Protein Foods that You Need to be Eating 😋💪 #highprotein #healthytips #facts #tips #cheapest #cheapfood #protein #proteinfoods Are you on a budget but still want to maximize your protein intake for those GAINZ? In this video, we uncover the **cheapest high protein foods** that you absolutely NEED to include in your diet! From affordable sources of meat to plant-based options that won't break the bank, we’ve got you covered. Learn how to fuel your body for muscle growth and recovery without overspending. Join us as we explore: - The best budget-friendly protein sources - Tips for meal prepping with high protein foods - How to incorporate these foods into your daily meals - Nutritional benefits and recipes for each food item Whether you’re a fitness enthusiast, bodybuilder, or just starting your health journey, these high protein foods will help you reach your goals! Don’t forget to like, subscribe, and hit the notification bell for more fitness and nutrition tips. Let's get those GAINZ together! #HighProtein #BudgetEating #FitnessTips #Gainz #HealthyEating #ProteinSources About Me:- Welcome to Healthy Tips! 💪 I'm a fitness enthusiast from India, dedicated to sharing practical and effective health tips to help you stay fit and feel great about your body. On this channel, you'll find a variety of content focused on holistic health, including diet advice, workout routines, and wellness tips. Whether you're looking to build muscle, boost your energy, or simply maintain a healthy lifestyle, I've got you covered. I apply all the tips I share to my own life, ensuring that you get tried-and-true advice. Join our community and let's embark on this journey to better health together! 🌿💯 Don't forget to subscribe and hit the bell icon to stay updated with the latest health tips! 🔔 💵💸For Business Inquiries:- healthytipsbusiness1 @gmail.com My Instagram ID:- healthy_tips_97

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