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Got a question for me? Submit it at http://EricWongMMA.com/ask-eric In this video, I answer the following questions: How can I train for explosive speed for 1 and done type point fighting? - John Monk, Canada [01:09] For the 3DF Hip Flexor sequence, is there an alternative for grabbing the ankle of the back foot? - Renee [05:41] Is it better to lose fat first before muscle gain, or is it better to just try to gain muscle mass than lose fat? - Robert Tobin [07:41] My IT band is very tight. How can I release it? - Mike, New York, USA [08:23] If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here.

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Dr. Rodgers points out that physical activity and healthy eating habits are both important for people who aim to lose weight and keep it off.

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Fit and Healthy Life" is your go-to source for practical fitness tips, nutrition advice, and wellness inspiration. Join us as we dive into workouts, healthy habits, and lifestyle changes that support a balanced, vibrant life. Whether you're a beginner or fitness enthusiast, this channel will empower you to achieve your wellness goals!

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Chrissy Metz is unrecognizable at 44—and you better sit down for her jaw-dropping 2025 transformation! The This Is Us star, fresh off her April move to Nashville and a stunning 100-pound weight loss, has fans reeling with her vibrant new vibe. From her April 9 CMA Fest cameo—rocking a sleek ponytail and fitted black dress on her 5’5” frame—to her radiant Poodle Moth reveal on The Masked Singer Season 11, X is buzzing with “she’s glowing!” vibes. We’re diving into her bold evolution, from Kate Pearson’s emotional depths to a country music debut with “Talking to God” and a second children’s book, and why her strength-training journey and fresh romance keep rewriting her inspiring legacy. Watch now and tell us—does this Chrissy shock you? Drop your reaction in the comments!