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Stop following nonsense diets and use science to lose weight. Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based information. Notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines and peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan designs programs for recreational & professional athletes — and of course regular people striving to be their best. In this episode we discuss: - How much protein do you really need? - What most people get wrong about losing body fat - Is it ok to eat carbs, and how much? - Do calories matter? This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhorm Alan Aragon's Website: https://alanaragon.com/ Alan Aragon's Research Review Newsletter: https://alanaragon.com/aarr Flexible Dieting Book: https://alanaragon.com/flexibledietingbook Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram: https://www.instagram.com/drgabriellelyon/ Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ ***** Trident Coffee 20% Off Code "DRLYON" Get 20% Off your order: http://www.tridentcoffee.com/ Visit 1st Phorm Website for Great Deals http://www.1stphorm.com/drlyon Inside Tracker 20% Off Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon ***** #DrGabrielleLyon #AlanAragon #WeightLoss *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

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Downsized News: Breakthroughs and Industry Shifts in GLP-1 Treatments In this episode of the Downsized News, Laraine and Christopher Durham deliver the latest updates on GLP-1 medications on Monday, June 2nd, 2025. Key topics include significant data releases by Eli Lilly at the upcoming American Diabetes Association's Scientific Sessions concerning Tirzepatide's effects on kidney function and weight loss compared to Semaglutide. The episode also explores new forms of GLP-1 treatments, such as the Orfroglipron pill and the Retatrutide triple-action hormone, as well as an updated weekly insulin option by Lilly. Additionally, a comprehensive breakdown of a study on high-dose Semaglutide treatments for diabetes and obesity discusses the balance between increased weight loss and rising side effects. The discussion shifts to industry challenges, like Hims Inc.'s layoffs due to FDA crackdowns on compounded GLP-1s, and a new ISSA course designed to help athletic trainers support GLP-1 users. Also covered is the intense industry debate over compounded medications, a major court ruling in India impacting Semaglutide sales, and competitive developments in China's obesity treatment market. The episode concludes with highlights of an innovative partnership between Nxtera Pharma and Eli Lilly aiming at new metabolic treatments. The hosts encourage viewers to stay informed and share personal insights on navigating GLP-1 treatments. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Overview 01:04 Eli Lilly's Latest Data and Innovations 05:21 High Dose Semaglutide Study Insights 10:14 Hims Layoffs and FDA Crackdown 11:51 New Training Course for GLP-1 Trainers 13:58 Compounded Medications Debate 17:08 Legal Battles and Market Dynamics in India 20:16 NextEra Pharma and Eli Lilly Partnership 21:52 Upcoming Competition in China's GLP-1 Market 24:25 Conclusion and Final Thoughts

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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals achieve weight loss, boost energy levels, and improve overall health. While following a keto diet involves consuming high amounts of healthy fats and minimal carbohydrates, many people struggle to find convenient and tasty snack options that fit within these dietary guidelines. This is where Kickin Keto comes in – a line of energizing gummies designed specifically for those following a ketogenic lifestyle.

Kickin Keto: Energizing Your Ketogenic Lifestyle with Gummies

So, what exactly are Kickin Keto gummies? These delicious treats are made with ingredients that align perfectly with the macronutrient ratios of the ketogenic diet. Each gummy is carefully crafted to provide a boost of energy without causing a spike in blood sugar levels. With flavors like raspberry lemonade and watermelon mint, Kickin Keto gummies make sticking to your keto diet a breeze.

One of the key benefits of incorporating Kickin Keto gummies into your ketogenic lifestyle is the convenience they offer. Whether you’re on the go, at work, or hitting the gym, these gummies are the perfect grab-and-go snack to keep you energized and satisfied. Say goodbye to bland and boring keto snacks – Kickin Keto gummies are here to add a burst of flavor to your daily routine.

The Science Behind Kickin Keto Gummies

But how do Kickin Keto gummies actually work to energize your ketogenic lifestyle? The secret lies in their unique blend of ingredients, including medium-chain triglycerides (MCTs), exogenous ketones, and electrolytes. MCTs are a type of fat that your body can quickly convert into ketones, providing a rapid source of energy for both your brain and muscles. Exogenous ketones, on the other hand, can help accelerate the process of ketosis, allowing you to reap the benefits of a ketogenic diet more quickly.

Not only do Kickin Keto gummies provide a boost of energy, but they also support overall health and well-being. The electrolytes found in these gummies help maintain proper hydration and balance in your body, which is crucial when following a ketogenic diet. Whether you’re struggling with keto flu symptoms or simply looking to optimize your performance, Kickin Keto gummies can help you feel your best every day.

Why Choose Kickin Keto Gummies?

With so many snack options available on the market, you may be wondering why Kickin Keto gummies are the best choice for your ketogenic lifestyle. The answer lies in their quality, taste, and the results they deliver. Unlike other sugar-laden snacks that can derail your progress on a keto diet, Kickin Keto gummies are low in carbs, free from artificial ingredients, and designed to support your goals.

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A: It is recommended to start with one or two gummies per day and adjust based on your individual energy needs. Consult with a healthcare professional before making any drastic changes to your diet.

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A: While Kickin Keto gummies are generally safe for healthy adults, individuals with specific medical conditions or dietary restrictions should consult with a healthcare provider before adding them to their diet.

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Are you looking to shed those extra pounds and achieve your dream body? Tru Bio Keto might just be the solution you’ve been searching for. With its powerful formula designed to kickstart ketosis and burn fat for energy, Tru Bio Keto has become a popular choice among those looking to lose weight quickly and effectively. But what exactly is Tru Bio Keto, and how does it work? In this article, we will delve into the science behind this revolutionary supplement and explore the many benefits it has to offer.

The Science Behind Tru Bio Keto

Tru Bio Keto is a dietary supplement that contains exogenous ketones, specifically beta-hydroxybutyrate (BHB), which is the key ingredient that helps your body enter into a state of ketosis. Ketosis is a natural process that occurs when your body switches from using carbohydrates as its primary source of fuel to using fats. By taking Tru Bio Keto, you can artificially induce ketosis, thereby forcing your body to burn stored fat for energy instead of glucose.

When you consume Tru Bio Keto, the exogenous ketones in the supplement enter your bloodstream and are readily absorbed by your body. These ketones serve as an alternative fuel source for your cells, allowing them to function optimally even in the absence of carbohydrates. As a result, your body starts to break down fats more efficiently, leading to rapid weight loss and increased energy levels.

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One of the main advantages of Tru Bio Keto is its ability to promote weight loss without the need for strict dieting or intense exercise. By simply taking the supplement as directed, you can effectively burn fat and shed those stubborn pounds. Additionally, Tru Bio Keto helps to suppress your appetite, making it easier to resist cravings and stick to your weight loss goals.

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To get the most out of Tru Bio Keto, it is recommended to take two capsules daily with water. For best results, it is advised to take one capsule in the morning and another in the evening, preferably before meals. Additionally, maintaining a healthy diet and staying hydrated throughout the day can help enhance the effects of Tru Bio Keto and accelerate your weight loss journey.

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