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Two months down, well...nine weeks technically. Let's take a look at how it's all going using my weigh-in, progress pictures, and a quick review of my measurements too. I am not going to lie, it was weird not being able to track anything whilst we were away but also, quite cool to come back to a nice loss for maybe the first time ever. Disclaimer: If it’s not obvious, I am not a healthcare professional. This is a video of my personal opinions and should not be considered medical advice. Don't forget to message me on IG if you want to learn about where I get my Mounjaro from and how you can get a discount off your first order with them too. My Mounjaro Instagram - www.instagram.com/mounjaro_miss My Travel Instagram - https://www.instagram.com/flyingfluskey Here’s my link to try Gousto, our meal box of choice! Use it to get 65% off your first box, PLUS 25% off all other boxes in your first two months. https://www.gousto.co.uk/raf?promo_code=ROSIE42292037&utm_source=iosapp This video contains music from Epidemic Sound including: - We Could Run Away by Yesable feat. Mia Stegmar https://www.epidemicsound.com/track/NH3NFE1Y8J/ Please Like, Subscribe & Follow us. Thanks! Blog - https://www.flyingfluskey.com Facebook - https://www.facebook.com/flyingfluskey Instagram - https://www.instagram.com/flyingfluskey YouTube - https://www.youtube.com/@flyingfluskey

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Are we solving real health issues — or just expanding the pharma market? This video reveals how medicalization turns normal conditions like sadness or obesity into diseases. Now, with drugs like Semaglutide (Ozempic, Wegovy), weight loss is being medicalized for profit — but is it helping? We explore the role of pharma companies, the impact on pharmacy education, and why fitness and lifestyle still matter more than prescriptions. Whether you're a student, professional, or just health-conscious — this video gives clarity. 🔍 Keywords: #health #fitness #weightloss #pharma #pharmacy #Medicalization #education #obesity

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Welcome to the world of KetoLuxe, where luxury meets ketosis! If you’re looking for a way to elevate your ketogenic lifestyle to a whole new level, then you’ve come to the right place. KetoLuxe is more than just a diet – it’s a lifestyle that combines the benefits of the ketogenic diet with the luxury and indulgence you deserve. From gourmet meals to high-end products, KetoLuxe offers a unique and upscale approach to ketosis. Say goodbye to boring and bland keto meals, and say hello to a world of luxury and decadence!

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At KetoLuxe, we believe that eating should be an experience, not just a necessity. That’s why we focus on creating gourmet ketogenic meals that are not only delicious but also visually stunning. Our team of expert chefs use high-quality ingredients to craft mouth-watering dishes that will satisfy your taste buds and your cravings. From decadent desserts to savory main courses, KetoLuxe offers a wide range of options to suit every palate.

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Each meal is carefully crafted to ensure that you get the right balance of fats, proteins, and carbohydrates to keep you in ketosis. Whether you’re looking for a quick and easy meal on the go or a multi-course dining experience, KetoLuxe has you covered. With our convenient meal delivery service, you can enjoy restaurant-quality meals in the comfort of your own home. Indulge in the luxury of gourmet dining without compromising your ketogenic lifestyle.

Our commitment to quality extends beyond just the food itself. KetoLuxe meals are packaged in eco-friendly materials that are both sustainable and stylish. We believe that luxury should not come at the expense of the environment, which is why we prioritize sustainability in everything we do. With KetoLuxe, you can enjoy the finer things in life while also making a positive impact on the planet.

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In addition to gourmet meals, KetoLuxe also offers a range of luxury lifestyle products designed to enhance your ketogenic journey. From premium supplements to high-end kitchen gadgets, we have everything you need to elevate your keto experience. Our products are curated from top brands known for their quality and effectiveness, so you can trust that you’re getting the best of the best.

One of our most popular products is our line of keto-friendly snacks, perfect for satisfying cravings on the go. Made with high-quality ingredients and free from artificial additives, these snacks are the perfect addition to your ketogenic lifestyle. Indulge in decadent treats like chocolate-covered almonds or savory cheese crisps, all while staying true to your dietary goals.

For those looking to amp up their workouts, KetoLuxe offers a selection of premium fitness accessories designed to help you reach your fitness goals. From durable resistance bands to stylish water bottles, our products are designed to enhance your workouts and keep you motivated. With KetoLuxe, you can take your fitness routine to the next level in style.

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Q: Is KetoLuxe only for people who can afford luxury?

A: While KetoLuxe does offer luxury dining and lifestyle products, we believe that everyone deserves to indulge in the finer things in life. That’s why we offer a range of options to fit every budget, so you can enjoy the benefits of ketosis without breaking the bank.

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A: If you’re looking to elevate your ketogenic lifestyle with gourmet meals and luxury products, then KetoLuxe is the perfect fit for you. Our products and services are designed to enhance your keto experience and provide you with the indulgence you deserve.

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Do you do a lot of cardio to burn belly fat? If you do, make these change and do these two things instead 💪

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How many crunches do you need to do to lose a pound of body fat? Well, a person weighing 165 pounds (75kg) will burn about 0.16 calories when doing one crunch. We know that a pound of body fat is about 3500 calories we divide that by 0.16 and we get almost 22000 crunches that would take over 12 hours to do. Moral of the story, crunches are horrible at burning calories, if you want a flat stomach do some cardio instead.

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