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*UPDATE* My Current weight loss plan- http://www.youtube.com/watch?v=atvDnN5V0Ho ► Try Audible and Get Two Free Audiobooks - https://amzn.to/36MyDAA starting weight- 140 current weight 126 14 pounds lost after just 7 weeks of dieting! Goal weight- 120 pounds http://www.3-day-diet-plan.com/ My measurements as of 6/26/09 39-33-39 Current measurements as of 7/25/09 36-29-36 How to figure out your measurements 1st- biggest part of your chest 2nd- smallest part of your waist 3rd- biggest part of your hips I have been getting a lot of questions from people about how I have been losing weight or if I have been dieting. So I decided to make a video to addressed these questions. This is the first video of my diet and I will be uploading more. So we can diet together and give each other moral support. It is very hard to try and lose weight and diet. So I am here to say that it is a very tough jorney but I am willing to help you with it. So that we together can be in the best body we deserve. It starts with loving yourself first. Good Luck and don't ever take your eyes off the prize, set goals and reach them. You can do it! I believe in you! My Diet Plan http://www.3-day-diet-plan.com/ It is very important to follow the diet properly. Also make sure to drink 6-8 glasses of water daily. Please be advised. I am not a doctor, nor do I play one on TV. Consult your physician before beginning any weight loss program.

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Keto 6x Diet Supplement 2019 | How to Lose Belly Weight Fast | Best Weight Loss Pill Keto 6X is sold with the idea that taking a keto supplement can promote ketosis or, in some cases, even push people into ketosis. We know, based on research, that ketosis is an effective means of losing weight, but studies don’t say the same for ketogenic supplements. How Do Keto 6X Works? It assists in making ketone bodies in the body faster and increases fat consumption combined with them. Acton adipose cells where fat storage has done and eliminate extra fat use it as the energy supply, and body working at the results from all fat accumulation get the end, and body mass begins to lean mass. Eliminate all toxin substances from the body and suppress the hunger which cannot excite you to consume more. This act on physical performance and increase body functioning capacity. How to use Keto 6X? • Two pills at a day with plenty of water. • Don’t increase the dose without prescribing by doctors. • Add more fruits and vegetables in your daily food. • Cut of oily and high dense food. • Walk two times a day. Though Keto 6X claims a long list of benefits, science says the opposite. There is no doubt increase blood keto one bodies, as reported in the journal Frontiers in Physiology. The doubt lies in whether or not the user can take Keto 6X without changing to a lower carbohydrate diet or if it’s the diet that’s causing the weight loss. Keto 6x Diet Supplement 2019 | How to Lose Belly Weight Fast | Best Weight Loss Pill Where to Buy Keto 6X Product Reviews https://fitose.com/keto-6x/ Buy Now https://fitose.com/order-keto-6x/ #Keto_6X_Reviews_2019, #Benefits_of_Keto_6X #Keto_6X_Side_Effects, #Where_to_Buy_Keto_6X

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Are you considering Saxenda for your weight loss journey? In this video, we'll dive into the world of GLP-1 receptor agonists, exploring the science behind Saxenda and its effectiveness in tackling obesity. As a popular weight loss medication, Saxenda has gained attention alongside other notable names like Mounjaro and Wegovy. But does it truly live up to its promise? We'll examine the benefits and potential drawbacks of Saxenda, comparing it to other appetite suppressants on the market. Whether you're struggling with weight loss or seeking a healthy lifestyle, this video is for you. Get ready to learn about the latest developments in obesity treatment and how Saxenda can fit into your fitness goals. By the end of this video, you'll have a clear understanding of Saxenda's role in the world of weight loss and whether it's the right choice for you. FOR MORE VIDEOS ON THIS TOPIC : *The Surprising Connection Between Weight Loss Drugs and Cancer https://www.youtube.com/watch?v=qQPprygNiMc&list=PLOB-1J14ntZ3sFxNYCTQsonNyW8eyLwy8 *I Tried Phentermine For Weight Loss - Here's What Happened https://www.youtube.com/watch?v=rqeSt381y5s&list=PLOB-1J14ntZ3sFxNYCTQsonNyW8eyLwy8&index=4 *The Truth About Orlistat and Weight Loss https://www.youtube.com/watch?v=rWuSzX1aG4w&list=PLOB-1J14ntZ3sFxNYCTQsonNyW8eyLwy8&index=3 *Does Saxenda Actually Work for Weight Loss? https://www.youtube.com/watch?v=-MAC8oXOK60&list=PLOB-1J14ntZ3sFxNYCTQsonNyW8eyLwy8&index=4 *How I Lost 40 lbs with Contrave Weight Loss https://www.youtube.com/watch?v=T1h4Gago7RM&list=PLOB-1J14ntZ3sFxNYCTQsonNyW8eyLwy8&index=5 *How WEGOVY is Changing the Game for Weight Loss https://www.youtube.com/watch?v=R8qk3E0Ee8A&list=PLOB-1J14ntZ3sFxNYCTQsonNyW8eyLwy8&index=6 *I Tried CoolSculpting For Rapid Weight Loss https://www.youtube.com/watch?v=s2hgc2wQM8A&list=PLOB-1J14ntZ3sFxNYCTQsonNyW8eyLwy8&index=7 *Lipotropic Injections: Do They Actually Work for Weight Loss? https://www.youtube.com/watch?v=UBZN8dl2mKY&list=PLOB-1J14ntZ3sFxNYCTQsonNyW8eyLwy8&index=8 *I Tried Alli Orlistat - The Weight Loss Drug You Can Buy At Walmart https://www.youtube.com/watch?v=1ZO3VAGMEp8&list=PLOB-1J14ntZ3sFxNYCTQsonNyW8eyLwy8&index=9 Does Saxenda Actually Work for Weight Loss? In this video, we take a comprehensive and unbiased look at Saxenda, a prescription medication designed to support weight loss. We explore the clinical evidence behind Saxenda, how it works in the body, and what research has to say about its efficacy for people struggling with obesity or being overweight. This detailed review covers the mechanism of action—how Saxenda mimics the effects of the naturally occurring hormone GLP-1 to help regulate appetite and food intake—as well as dosage guidelines, treatment duration, and factors that may affect individual results. Our discussion includes a thorough examination of both the potential benefits and the common side effects associated with Saxenda. We address questions such as: How quickly might you see results? What lifestyle changes should be considered alongside this medication? And how do its outcomes compare to other weight loss methods currently available? We also review real-life user experiences and expert opinions from clinical studies to help you understand the variability in individual responses. This video is meant to serve as an educational resource for patients, healthcare providers, and anyone interested in learning about weight loss medications without resorting to sensational claims. We emphasize the importance of consulting with a healthcare professional before starting any weight loss treatment, as your doctor can help determine whether Saxenda is a suitable option for your specific health needs and goals. The video outlines what you can expect during the treatment process, including monitoring progress and adjusting lifestyle habits for the best results. By presenting clear, factual information, we aim to empower you to make informed decisions about your weight management journey. Watch this video to gain a deeper understanding of Saxenda’s role in weight loss, learn about the scientific studies that support its use, and discover insights into how it may or may not work for you. If you find the information helpful, please consider liking, sharing, and subscribing for more in-depth reviews on health and wellness topics. Your health and well-being are important, and being informed is the first step toward a successful journey.

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.Discover the dangerous truth about weight loss shots and why shortcuts can harm your health. These drugs, initially designed for managing type 2 diabetes, have shown limited results in weight loss and are accompanied by serious side effects, including risks to your heart and kidneys. While they may have a role in specific cases under expert supervision, they are not a magic solution. Our dedicated bariatric team prioritizes your health transformation with unmatched care, blending medical precision with a holistic approach. True confidence and strength come from sustainable methods like balanced nutrition, consistent exercise, and personalized guidance. We've witnessed incredible patient success stories, from improved health metrics to life-changing weight loss journeys, all achieved through commitment and expert-led care. Let’s focus on building resilience and achieving long-term health goals the right way. Remember, transformation starts with the right mindset and the support of a team that puts your well-being first! Together, we can achieve excellence, one step at a time. #mounjaro #tirzepatide #wegovy #ozempic #insulinresistance 📍 Visit us at SMART Cliniqs, Saket, Delhi 📞 +91 77700 01900

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Fill out this form and I'll personally send you a FREE customized fitness program to help you achieve the head-turning body you're after as efficiently as possible: https://www.SeanNal.com/customplan.php RealScience Athletics Supplements: http://www.RealScienceAthletics.com (Save 15% with coupon code YOUTUBE15) The Body Transformation Blueprint http://Quiz.SeanNal.com Connect With Me: https://www.Instagram.com/Sean_Nalewanyj https://www.facebook.com/SeanNalewany... --------------------------------------------------------------------------------- Lose 20 Pounds In A Month? Tim Ferriss Weight Loss Tips Most of you probably know who Tim Ferriss is. He's a well known personal development author and also gives out fat loss and muscle building advice.Tim Ferriss is the author of "The 4 Hour Body" in which he makes the staggering (and downright ridiculous) claim that he gained 34 pounds of muscle in 4 weeks. He's also the creator of "the slow carb diet". In the video I'm reviewing today, Tim Ferriss gives 2 fat loss tips that he claims will allow you to lose 20 pounds in 1 month, or lose 10 pounds in 1 month as a minimum. In reality, since 1 pound of fat contains 3500 calories, to lose 20 pounds in 4 weeks you'd need a 35,000-70,000 calorie deficit (or 1200-2400 per day) which is completely unrealistic unless a person was to starve themselves completely. The idea that you can lose 20 pounds in 1 month or even lose 10 pounds in a month (assuming it's actual body fat) is simply false for the overwhelming majority of people. The first Tim Ferriss nutrition tip is to consume breakfast within 30 minutes of waking up and to ensure that it contains at least 30 grams of protein along with high fiber content. He recommends a combination of eggs, beans and vegetables. He claims this "fat loss breakfast meal" will keep you feeling full throughout the day and reduce the number of calories eaten, and that the thermic effect of the protein will assist as well. Sure, there's nothing wrong with that type of breakfast meal if you prefer it and find that it keeps you feeling full and satisfied. However, there's nothing magical about it, and it's certainly not going to result in losing 10 pounds in 4 weeks. Fat loss is about maintaining a calorie deficit for the day as a whole, and the specific meal timing/spacing you use won't make a difference in the end. In fact, some people achieve even better appetite control by skipping breakfast altogether as is done with intermittent fasting. The second Tim Ferriss diet tip is to stop putting milk in your coffee and to switch to full fat cream instead. He claims milk will "spike insulin" which will prevent you from burning fat. Yes, insulin is a storage hormone, but net fat loss or fat gain will still be determined by how many calories there are to store or not store. Furthermore, a few splashes of milk in your coffee is NOT going to produce a significant insulin response anyway. Any regular carbohydrate containing meal will raise insulin far higher, not to mention that protein causes insulin release as well. When it all comes down to it, the idea that these two Tim Ferriss weight loss tips will allow a person to lose 20 pounds in a month is absolutely ridiculous. These "fat loss tips" won't necessarily hurt you, but they're looking at the process from far too narrow a lense and focusing on the fine details that don't really matter. Once again, fat loss is about maintaining a calorie deficit for the day as a whole (about 500 calories below maintenance is a good guideline) and making tiny little tweaks to your breakfast or coffee is missing the forest for the trees. Instead of trying to lose 10 pounds in 1 month or lose 20 pounds in 1 month, slow down your approach and be realistic about things. 1-2 pounds per week is a sustainable figure that most people can achieve. Tim Ferriss may be a good business coach, but I wouldn't be going out of my way to follow Tim Ferriss's nutrition or fitness advice in general given how incredibly inaccurate this video is. If you want to get a free customized program that cuts through all the B.S and puts you on the right track toward your physique and health goals, just visit http://www.SeanNal.com/custom

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