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Jerry Brainum answers weight-training and nutrition questions: I've heard the caffeine can raise cortisol, which burns muscle, and it also constricts blood vessels. I need the energy it provides before I train. Should I still use it preworkout? I've also heard that it helps burn fat. Is that true? For more info: www.jerrybrainum.com

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FAT BURNING KETTLEBELL WORKOUT // 10min Here's a 10 minute kettlebell workout designed to get your heart rate up, burn calories and build strength endurance. Pair this intense kettlebell workout with a calorie deficit to lose weight and build muscle, which will improve your body composition. I also love this workout as a finisher at the end of my hypertrophy workout to improve cardio and endurance. Let's go!! Looking to buy your first kettlebell or update/increase your collection? I got you!! Use this link to buy the BEST kettlebells out there by STRENGTH SHOP. Also, if you add my code SAMUEL5 at checkout you'll get an extra 5% off! Hit the link to get started: https://www.strengthshop.co.uk?sca_ref=7293927.ZOKMnaJ9eW2RA 10 EXERCISES | NO REPEAT You will need: 1x Kettlebell // (I am using): 1x 16kg Kettlebell HIIT STYLE 45SEC WORK 15SEC REST - HARD-STYLE SWING - THRUSTER - HAND-TO-HAND SWING - TACTICAL LUNGE - BALLISTIC ROW - OFFSET PUSH-UP R - OFFSET PUSH-UP L - GOBLET CLEAN TO SQUAT - SNATCH R - SNATCH L Warm up before here: https://youtu.be/DRiTsdNv6UM?si=hwtR2mi1RItrph5V Cool down and stretch after here: https://youtu.be/Rrs2vY6A3lE?si=JZmQKREqd38Tyny7 Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! https://www.samueljordanfitness.com https://www.tiktok.com/@samueljordanfitness https://www.facebook.com/SamuelJordanFitness/ https://www.instagram.com/samueljordanfitness/ STRENGTH SHOP: https://www.strengthshop.co.uk?sca_ref=7293927.ZOKMnaJ9eW2RA 00:00 INTRO 00:45 HARD-STYLE SWING 01:45 THRUSTER 02:45 HAND-TO-HAND SWING 03:45 TACTICAL LUNGE 04:45 BALLISTIC ROW 05:45 OFFSET PUSH-UP R 06:45 OFFSET PUSH-UP L 07:45 GOBLET CLEAN TO SQUAT 08:45 SNATCH R 09:45 SNATCH L 10:30 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.

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