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Get my new book, How To Menopause 🔥 bit.ly/4iHfftu 🔥 and Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before ___ Is Ozempic the answer to lasting weight loss, or is there more to the story? In this episode of The Tamsen Show, Tamsen speaks with Dr. Alexandra Sowa, a board-certified physician specializing in metabolic health, to unpack the truth about GLP-1 medications like Ozempic. We explore how these drugs work, the emotional realities of weight loss, and why most people who start Ozempic may stay on it for life. Dr. Sowa also addresses the risks of misuse, the rise of compounding pharmacies, and why sustainable habits like strength training and food tracking are essential alongside medication. If you're curious about Ozempic, its effects on menopause, or the future of GLP-1 drugs, this episode delivers the facts and insights you need. What you’ll learn: - How do GLP-1 medications like Ozempic work? - Why weight loss isn't just about strong willpower - The importance of healthy habits and food tracking if you take Ozempic - The rise of compounding pharmacies and the larger risks involved - How Ozempic interacts with menopause and hormone therapy - Why strength training and whole foods are crucial for long-term health - The emotional toll of body dysmorphia, navigating aging body image - Can you realistically stop taking GLP-1 drugs once you start? A look into the episode: 0:00 - Rethinking weight loss & GLP-1 medications 2:15 - What are GLP-1s? 4:30 - Hydration, Dosage, and Getting It Right 7:10 - It’s Biology, Not Willpower 9:45 - Starting Small: Building Sustainable Healthy Habits 12:20 - Is GLP-1 the Answer to Menopausal Weight Gain? 14:50 - Body Dysmorphia, Expectations, and Self-Compassion 21:05 - The Science of Compounding and Dosing GLP-1s 24:30 - When Will You Notice a Difference? 27:20 - LP-1s for Joint Pain, Exhaustion, and Menopause Symptoms 30:45 - Why Body Fat Percentage Matters More 33:10 - Weight Loss Is a Mental & Physical Journey And if you want more resources, check out the complete podcast episode page: https://www.tamsenfadal.com/the-tamsen-show-podcast Subscribe to my YouTube channel: https://www.youtube.com/tamsenfadaltv Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider. Today's episode is sponsored by Field of Greens! Get 20% off your first order! Just use code TAMSEN at fieldofgreens.com. ==================== About Tamsen Fadal: Tamsen Fadal is an Emmy award-winning journalist, author, menopause advocate and host of The Tamsen Show Podcast. Tamsen's candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million. Tamsen is the producer and executive producer of the PBS documentary, The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health. Tamsen is the author of How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before (Hachette 2025). From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey. She is also the author of her new book, How To Menopause. After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy. She’s the best friend helping guide women through midlife and beyond, acting as a one-stop resource for everything they need to know to live their best lives. Her regular media appearances include Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review. #TamsenFadal #glp1forweightloss #ozempic
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✅ OFFICIAL WEBSITE: https://cutt.ly/7wRNRMYQ ✅ OFFICIAL WEBSITE: https://cutt.ly/7wRNRMYQ IKARIA LEAN BELLY JUICE REVIEWS – IKARIA LEAN BELLY JUICE REVIEW - Ikaria Juice - Ikaria Lean Belly Juice Ikaria Lean Belly Juice: What is it? Does it Really Work, too? Ikaria Lean Belly Juice is a cutting-edge superfood complex made from a combination of exceptionally potent all-natural components that have been shown to drain out extra ceramides in the body to aid in weight loss and the reduction of belly fat. The maker guarantees that everyone will experience the intended results when using this formulation. Each bottle of the supplement has 30 servings, enough for a month's worth of use. It comes in the shape of an easily dissolved powder that should be used with water or any other beverage. This powder formulation is produced in GMP-certified and FDA-approved facilities to guarantee quality and safety. People frequently ask, "Does Ikaria Lean Belly Juice Really Work?" and "Is it Effective in Breaking Down Fat Cells and Assisting in Weight Loss?" due to the hype around the product. Ikaria Lean Belly Juice has already been used by many customers, and they have reported a significant loss of body weight, indicating that the supplement is risk-free and has no negative effects. Ikaria Lean Belly Juice: How Does It Work? Now that we've examined the core aspects of the Ikaria Lean Belly Juice flat belly cleansing recipe, it's time to determine what advantages it offers and whether using it has any drawbacks. We frequently fail to check the working mechanism and wind up buying gimmick supplements. Ikaria Lean Belly Juice works by targeting the underlying cause of belly fat and unhealthful weight increase, as stated on the official website. An increase in the body's levels of ceramide, which are produced in skin cells, is the underlying cause of this problem. According to studies, a high ceramide concentration in the cell membrane causes fat to build up, digestive problems, fatigue, and weight gain, among other health problems. Therefore, it's critical to prevent the body from accumulating ceramides. With the aid of its natural active ingredients, Ikaria Lean Belly Juice effectively flushes away the body's excessive ceramide expression and activates the process of burning fat cells. By doing this, the metabolic process will increase, causing food to be broken down into energy rather than being stored as stubborn fat. Ikaria Lean Belly Juice functions in this way to promote weight loss while also revitalising the entire body. ✅ OFFICIAL WEBSITE: https://cutt.ly/7wRNRMYQ ✅ OFFICIAL WEBSITE: https://cutt.ly/7wRNRMYQ #IkariaJuice #IkariaLeanBellyJuice #Ikariajuicereview IKARIA LEAN BELLY JUICE REVIEWS – IKARIA LEAN BELLY JUICE REVIEW - Ikaria Juice - Ikaria Lean Belly Juice IKARIA LEAN BELLY JUICE REVIEWS – IKARIA LEAN BELLY JUICE REVIEW - Ikaria Juice - Ikaria Lean Belly Juice IKARIA LEAN BELLY JUICE REVIEWS – IKARIA LEAN BELLY JUICE REVIEW - Ikaria Juice - Ikaria Lean Belly Juice SHARE THIS VIDEO: https://youtu.be/msJv7NZvdbI ✅ OFFICIAL WEBSITE: https://cutt.ly/7wRNRMYQ ✅ OFFICIAL WEBSITE: https://cutt.ly/7wRNRMYQ Tags Diabetes symptoms,type 2 diabetes,type 1 diabetes,gestational diabetes,glucometer,diabetic diet,signs of diabetes,diabetes supplements,diabetic ketoacidosis,diabetes medications,food for diabetics,how to stop diabetes,control blood sugar,high blood sugar,low blood sugar,maintain blood sugar levels,monitor blood sugar,prevent diabetes,reduce high blood sugar,ikaria lean belly juice reviews 2022 my real experience shared,ikaria lean belly juice reviews
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Whilst maintaining a good diet and regularly exercising can help manage and control belly fat, stubborn areas such as the lower belly can prove difficult to eradicate. ➡️ Using fat dissolving injections for stubborn belly fat, Eva uses Celluform fat dissolving injections on a client's abdomen. For stubborn pockets of fat that simply won’t shift, Celluform injections offer a long-term solution in the problem areas which bother you most. This is an excellent non-surgical treatment for people who maintain a healthy diet and exercise regime but who are still struggling to tone specific areas of the body, like the stomach and ‘double chin’ area. ➡️ How does it work? We start by numbing the skin to make the procedure as pain-free as possible and then inject at various points across your problem area. The fat-dissolving product works to break down the membranes of the fat cells beneath the skin, causing them to become unstable and eventually flush out via the lymphatic system. This ‘flushing’ process may take around 6-8 weeks, at which point you’ll be able to enjoy your results! Celluform Fat Dissolving Injections are designed for body contouring, not for weight loss. Learn how you may benefit from fat dissolving injections when you watch our latest procedure walkthrough. Want to know whether this treatment will work for you? 💰 Price List ➡️ https://www.vivaskinclinics.com/price... ✅ Book Your Treatment or Virtual Consultation Now ➡️ https://connect.pabau.com/bookings.ph... And get more information on our Website: 📲 https://www.vivaskinclinics.com/ Subscribe for more Videos of VIVA Skin Clinics using this Link ⤵️ https://www.youtube.com/c/VIVASkinCli... ******************** 🎬 Welcome to the Channel of VIVA Skin Clinics ✨ VIVA Skin Clinics was founded on the principle of alignment, not perfection. Our team of highly-trained aesthetic artists works to align our patient’s inner sense of self with their outer self. ➡️ Whether they are looking to plump, tighten, smooth, or define, we guide them on their journey to becoming their most confident self. When mapping out treatment plans for our patients, we take into account their lifestyle and daily habits, factors that affect their skin and health. It’s important that to take a bigger picture approach to aesthetics because great skin goes beyond isolated treatments and we want to deliver a truly bespoke experience tailored uniquely to the patient ✅ No two patients are the same, so no two treatments should be. We champion natural-looking, long-lasting results that strengthen personal wellbeing. Our goal is to enhance, not hide! ✨ ➡️ Don’t forget to subscribe to the Channel, hit the bell button, and never miss a video! 🛎 ******************** 🌟 Connect with VIVA Skin Clinics on Social Media: Facebook ➡️ https://www.facebook.com/VIVASkinClin... Instagram ➡️ https://www.instagram.com/vivaskincli... Twitter ➡️ https://twitter.com/vivaskinclinics And don’t forget to check out our Website: ▶️ https://www.vivaskinclinics.com/ 📍 Find Us 📍 London, Kent & Tunbridge Wells Clinics https://connect.pabau.com/bookings.ph... 📞 Call Us 📞 02037 332199 📧 Email Us 📧 [email protected] . [email protected] ******************** #FatDissolvingInjections #FatMeltingInjectons #VIVASkinClinics
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Following the ketogenic diet can sometimes be challenging, especially when you’re craving something sweet. Fortunately, there are keto-friendly options available, including keto gummies. These delicious treats allow you to satisfy your sweet tooth without compromising your dietary goals.
Keto Gummies: A Tasty and Convenient Snack
Keto gummies are a convenient snack that you can enjoy on the go. They come in various flavors, such as raspberry, lemon, or strawberry, making them a delicious treat for anyone following a ketogenic lifestyle. With their chewy texture and fruity taste, keto gummies are the perfect alternative to traditional sugary candies.
Many keto gummies on the market are made with natural ingredients, such as gelatin, stevia, and fruit extracts. This means you can indulge in these sweet treats without worrying about consuming artificial flavors or added sugars. Plus, some brands even include added vitamins and minerals to boost the nutritional value of the gummies.
Whether you’re looking for a quick snack between meals or a tasty dessert after dinner, keto gummies are an excellent option. You can easily pack them in your bag or keep them in your pantry for whenever a craving strikes. Best of all, these gummies are low in carbs and sugar, making them a guilt-free treat for those on a ketogenic diet.
Finding Keto Gummies on eBay
If you’re looking to purchase keto gummies, eBay is a great place to start your search. With a wide selection of brands and flavors available, you’re sure to find the perfect gummies to satisfy your cravings. Whether you prefer classic fruit flavors or more unique options like gummy bears or sour candies, eBay has it all.
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When shopping for keto gummies on eBay, be sure to read the product descriptions carefully. Look for gummies that are specifically labeled as keto-friendly and low in carbs and sugar. Some sellers may also offer bundles or variety packs, allowing you to sample different flavors and brands before committing to a larger purchase.
In addition to traditional keto gummies, you may also find specialty options on eBay, such as vegan gummies or sugar-free alternatives. These varieties cater to a wider range of dietary preferences, ensuring that everyone can enjoy a tasty treat without straying from their health goals. With eBay’s user-friendly interface and secure payment options, buying keto gummies online has never been easier.
Tips for Choosing the Best Keto Gummies
When selecting keto gummies on eBay, there are a few factors to consider to ensure you’re getting a high-quality product. First, check the ingredients list to make sure the gummies are made with natural, keto-friendly ingredients. Avoid products that contain artificial sweeteners or colors, as these can hinder your progress on the ketogenic diet.
It’s also essential to pay attention to the nutritional information provided for the gummies. Look for gummies that are low in net carbs and sugar, as these are key components of a ketogenic-friendly snack. Additionally, consider the serving size of the gummies to avoid overindulging and exceeding your daily carb intake.
Lastly, don’t forget to read reviews from other buyers before making a purchase. Customer feedback can provide valuable insights into the taste, texture, and overall quality of the keto gummies you’re considering. By taking these factors into account, you can confidently choose the best keto gummies to satisfy your sweet cravings while staying on track with your ketogenic goals.
Enjoying Keto Gummies Responsibly
While keto gummies can be a delicious and convenient snack, it’s essential to enjoy them in moderation as part of a balanced ketogenic diet. Remember that these gummies are still a treat and should not be consumed excessively, as they can contribute to your daily carb and calorie intake. Be mindful of your portion sizes and try to incorporate a variety of nutrient-dense foods into your meals to support your overall health and wellness.
If you find yourself craving something sweet, reach for keto gummies as a satisfying alternative to traditional candies. With their low carb and sugar content, these treats can help you stay on track with your dietary goals while still indulging in a tasty snack. Whether you enjoy them as a midday pick-me-up or a late-night treat, keto gummies are sure to become a staple in your ketogenic lifestyle.
Overall, keto gummies offer a convenient and delicious way to satisfy your sweet cravings while following a ketogenic diet. With their wide range of flavors and natural ingredients, these treats are a guilt-free option for anyone looking to enjoy a sweet snack without derailing their health goals. By shopping for keto gummies on eBay and choosing high-quality options, you can treat yourself to a tasty treat while staying on track with your ketogenic journey.
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Burn belly fat FAST with these 8 standing ab exercises—no crunches or floor workouts needed! In just 2 weeks, these no-equipment moves will tighten your core, blast stubborn fat, and improve posture. Perfect for beginners, post-pregnancy moms, or anyone with back pain who hates traditional ab workouts. 🔥 Featured Standing Abs Exercises: 1️⃣ Standing Knee-to-Elbow Crunch (Targets obliques) 2️⃣ Standing Bicycle Crunch (2X harder than floor version!) 3️⃣ Standing Mountain Climbers (Torch calories) Pro Tips for Faster Results: ✔️ Do this 4-5x/week ✔️ Combine with clean eating (cut processed foods!) ✔️ Drink 1 gallon of water daily #LoseBellyFat #StandingAbs #NoEquipmentWorkout #HomeWorkout #AbsIn2Weeks #FatBurn #CoreWorkout #FitnessForBeginners #PostPregnancyWorkout #BackPainFriendly Welcome to Tone Titans, a YouTube channel dedicated to all things health, fitness, nutrition, and HIIT. Here at Tone Titans, we believe in living a healthy and balanced lifestyle, and we are dedicated to providing you with the best information and resources to help you achieve your fitness goals. Whether you are a beginner or an experienced fitness enthusiast, we have something for everyone. With several videos posted every week, you can always find new and exciting content to keep you motivated and inspired. 🔥🔥Have you tried it all to loose that extra weight? Discover the new method that allows you to reach your goal🔥🔥 🤩🤩🤩🤩 https://bit.ly/3v8npWl Please note that some of the links we provide in our videos and video descriptions are affiliate links, which means that if you click on one of the product links, we may receive a small commission. This commission helps support our channel and allows us to continue creating valuable content for you. Thank you for your support!