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Get ripped while building athletic muscle without equipment http://athleanx.com/x/how-to-build-muscle-and-get-ripped Home fat burning workouts are a staple of any successful trainee’s training arsenal. Sometimes, we just don’t have access to our favorite gyms, equipment or time and are faced with the choice of either not training at all or finding an alternative and getting it done. In this video, I show you an actual home fat burning workout that I did in the hotel room as I arrived in Houston to prepare one of my clients. This 21 minute fat burning workout can be done with literally no equipment at all. You can do it in very tight spaces, as I show you demonstrating it in my small hotel room. The best part about this fat burner is it does so without costing you your hard earned muscle. Too often, fat burning workouts are composed of exercises that are nothing more than glorified aerobics. While this may be good for helping you to burn fat, they aren’t good for keeping let alone building new muscle. The difference between this workout to burn fat and most others is that the exercises are selected to be equally explosive as they are tiring. This allows us to overload the muscles and create new muscle growth while at the same time enabling a metabolic challenge that helps us to burn fat. The workout may appear simple at first, that is until you actually try it. The goal is to complete just 3 exercises, each with a rep goal to be performed in a one minute period. Whatever time is remaining in the minute after completing your rep goal becomes your rest. Continue shooting to complete each rep goal in each successive minute until you’ve either missed a goal or have made it all the way to 21 minutes without missing any. Begin by attempting to complete 5 single leg burpees on each leg in the first minute. Whenever you finish them, you have the rest of that minute to rest before moving onto minute two. In this second minute you will need to perform 10 box jumps. If you don’t have access to something to jump on, you can simply do broad jumps back and forth. Once again, rest the balance of the minute once you have finished. Finally, move onto the 20 jax pushups. These killer pec punishers will be tough. They may seem a bit easy the first round through, but remember you have to make it through 7 full rounds of each of these fat burning exercises. When you are ready to start building serious athletic muscle with a totally equipment free workout program, head to http://athleanx.com and get the ATHLEAN XERO program. In just 6 weeks, see how fast you can build nothing but ripped, lean muscle while losing whatever lingering body fat you have covering them right now. For more fat burning workouts that you can do at home or at the gym, some with absolutely no equipment at all, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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With Semaglutide and Tirzepatide increasingly difficult to access, many are seeking natural alternatives for weight management. In this eye-opening review, Health Coach Shari Stricker from Florida Center for Hormones and Wellness shares her personal experience with HiPhenolic - a plant-based supplement that works with your body's natural systems. Unlike stimulant-based diet pills, HiPhenolic harnesses the power of polyphenols from Hibiscus, Lemon Verbena, and Green Coffee Bean extract to naturally balance hunger hormones and activate your body's "metabolic master switch" (AMPK). Discover how this science-backed supplement: - Increases satiety hormones like GLP-1 (similar to Ozempic, but naturally) - Decreases hunger hormones like ghrelin - Supports healthy blood pressure levels - Enhances metabolic efficiency without jitters - Provides cardiovascular support alongside weight management Shari shares her surprising personal experience: "I realized at 2 PM one day that I hadn't even thought about lunch yet—something that never happens to me!" Perfect for those already making healthier choices with their diet who need extra support managing cravings and appetite. HiPhenolic offers a natural approach to weight management when prescription options aren't available or desired. Have you tried other supplements for appetite control? Share your experiences in the comments! Call (407) 507-3837 to schedule a free consultation and discover if HiPhenolic is right for your wellness journey. Learn more about HiPhenolic here: https://www.orthomolecularproducts.com/product/hiphenolic #NaturalOzempic #HiPhenolic #WeightLossSupplement #SemaglutideAlternative #WeightLossJourney #AppetiteControl #MetabolismBooster #PlantBasedWeight #CravingsControl #GLP1Alternative #HealthCoachReview #NaturalFatBurner #CardiovascularHealth #MetabolicHealth #HealthyWeightLoss ---------- Florida Center for Hormones and Wellness Dr. John Carrozzella started the Florida Center for Hormones and Wellness in 2011 with the goal of helping patients live longer, healthier and more fulfilling lives through hormone optimization. He has he devoted his practice to serving the needs of patients with hormonal deficiencies, sexual dysfunction, nutritional imbalances, autoimmune disorders and a variety of cosmetic needs as well. Seeing this video but you're not subscribed to our mailing list? Visit our website and fill out a Contact Us form to join and receive invaluable information about your hormone health and wellness! Website: https://www.hormonesandwellness.com Facebook: https://www.facebook.com/hormonesandwellness Instagram: https://www.instagram.com/hormonesandwellness

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Thomas Delaur saying that honey may be better for weightloss I think is not accurate and I think there are much better ways to lose weight, trying to lose weight and not understanding the science behind it makes this much harder if not near impossible for most people. Check out my playlist on what you should eat based on real science and biochemistry: https://www.youtube.com/playlist?list=PLv5PUHaWaSAgzbi8414POcuhHMKdV8SSm Get Cerule which I use myself everyday (I am endorsed by them and am transparent about it): https://BlaiseV.cerule.com Get iodine which I also use myself everyday (I am not endorsed by them and am transparent about it): https://www.amazon.com/lugols-iodine/s?k=lugol%27s+iodine Join my Patreon for extra content, the topics I cover on Patreon are ones which don’t suit my channel when it comes to being as informative: https://www.patreon.com/user?u=142353731 Follow my twitter https://x.com/BlaiseVeee Join my discord server : https://discord.gg/Kh6EY8pN5c If you'd like to contact me by email, my email is [email protected] If your interested in following my Instagram, my name is blaisevanderploeg If you want to donate for medical school and or the youtube channel, my GoFundMe is https://www.gofundme.com/f/boosting-education-and-youtube-dreams?utm_source=customer&utm_medium=copy_link&utm_campaign=p_lico+share-sheet-first-launch&attribution_id=sl:b8b6f97e-fb23-4a58-bc2f-f73dc8a518f7 Music in the video: Intro: Offshane – Cabalerro ▶️ Artist: Ofshane ▶️ Title: Caballero ▶️ Genre: Pop ▶️ Mood: Romantic ▶️ Source: Youtube Audio Library ▶️ Album: Sad Outtro: Track: Xaia, Rain Man, Oly - Breakdown [NCS Release] Music provided by NoCopyrightSounds. Watch: • Xaia, Rain Man, Oly - Breakdown | Dub... Free Download / Stream: http://ncs.io/Breakdown Legal jargon I have to put *Disclaimer: - The information, comments, and opinions expressed in this video are those of the speaker based on their own clinical experience and interpretation of the literature and for educational purposes only -These statements have not been evaluated by the US Food and Drug Administration. The information presented herein is not intended to diagnose, treat, cure , or prevent any disease.

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