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Restart Your Life in 7 Days https://bit.ly/3NTQFYJ Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL On Today's Episode: When we talk about testosterone, it’s mostly associated with men, and when it’s too low it’s a big problem for libido and physique among other things. In reality it’s an important hormone for everyone, women included, but not many women are as concerned with TRT or testosterone replacement therapy like men are. TRT and any kind of hormonal therapy is a big deal and should be approached with caution and lots of research. As a generally healthy male thinking about TRT, how much thought should you be giving to optimizing your testosterone levels over optimizing your physique for optimal health? This episode is a deep dive into the kinds of things men will want to consider when thinking about testosterone, burning fat and building muscle. It goes without saying, your quality of sleep and diet play a major role in monitoring your testosterone. While we all have an ideal body-type we think is the best, no one wants to have a stunning physique, inflated ego and testosterone so low your sex life becomes non-existent. Derek of More Plates More Dates, shares his thoughts on what you should consider doing if you want to get jacked in 18 months being natty and how to differentiate being lazy from being defeated by unrealistic expectations of what’s achievable without drug enhancements. Shawn Stevenson steps into the latter part of this episode to talk about your metabolic fingerprint and individualizing your health and diet goals in a practical way that actually works for you. Derek of More Plates More Dates hit 1 Million subscribers in less than a year of starting his YouTube channel with total dedication to all things self-improvement in the health and wellness arena for men. Shawn Stevenson is the best selling author of Eat Smarter and host of the Model Health Show where he’s talking with world-renowned experts on health, fitness, and nutrition. His personal story of overcoming severe health problems that had him chronically debilitated is remarkable and testament to how deep his knowledge and concern for real and practical health advice goes. Check out Shawn’s latest book, Eat Smarter: https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP QUOTES: “There’s a lot of skewing of what people see as a good physique now.” -Derek “Most people that don’t have the physique that is the peak of their genetic potential is out of lack of willpower and adherence to something consistently.” - Derek “I prioritize other things over body composition for a while now, [..] it would be unreasonable for me to expect to maintain my lifts at what they were because I used to use reasonable amounts of steroids, whereas now I don’t use those.” -Derek “Your metabolism next week is going to be significantly different, it's constantly changing and evolving.” -Shawn Stevenson “People coming in may know, yeah I know I need to change what I’m eating, but they’re so far removed from understanding how powerful it is and what to do about it because of the cookie cutter stuff.” -Shawn Stevenson “Many of these diet frameworks, even though they can be wonderful, they can also imprison you and they can leave things out, make things off limits that you may need…” -Shawn Stevenson “Chronic nutrient deficiency leads to chronic overeating.” -Shawn Stevenson Follow Derek: Website: https://moreplatesmoredates.com/ Instagram: https://www.instagram.com/moreplatesmoredates/ Twitter: https://twitter.com/derek_fitness Facebook: https://www.facebook.com/MorePlates YouTube: https://www.youtube.com/MorePlatesMoreDates Follow Shawn Stevenson: Website: https://themodelhealthshow.com/ Instagram: https://www.instagram.com/shawnmodel/ Twitter: https://twitter.com/ShawnModel Podcast: https://themodelhealthshow.com/podcasts/

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Chicken wings are what’s for dinner. People ask us all the time what we eat to lose weight. Subscribe to our YouTube channel @LowCarbFamily to see more of our low carb / Keto meal ideas. 🥰 #wings #buffalowings #chicken #chickenwings #food Our family lost over 300lbs in 15 months following a low carb diet ​⁠‪@atkinsdiet‬ and intermittent fasting. 🚫NO pills 💊 🚫NO injections 💉 🚫No surgery 🩻 #keto #ketodiet #ketomeals #ketofood #ketofoodideas #atkins #atkinsdiet #lowcarb #lowcarbdiet #lowcarbfood #lowcarbmeals #lowcarbmealideas #fasting #intermittentfasting #weightloss #weightlossjourney #fyp #dyi #before #after #beforeandafter

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In this video, we will be discussing Anna’s lipedema liposuction surgeries and her recovery and treatment plan. We’ll also catch up with Anna’s fitness journey, and the progress she’s been making. DISCLAIMER: I am not a doctor, I am a random person on the internet. If you are seeking medical advice, please go to your doctor. I am only commenting on my observations and opinions as it relates to this topic. __________________________________________________________________________ Chapters: 00:00 - Introduction 01:39 - Anna’s Surgery Timeline 07:11 - Lipedema and Liposuction Controversy 14:48 - MLD, CVAC, and Other Fancy Things 24:46 - Potential Weight GAIN, Back on Wegovy, and Dropping Hints for Future Liposuction 30:51 - Anna The Fitness Guru _______________________________________________________________________ Sources: Colin Mockery’s 3-hour documentary on the lipedema debate (titled “The Debate Around this Fat Disorder”): https://www.youtube.com/watch?v=zY37XqfIckg&t=7166s Sam At Every Size’s Video Pointing out the CVAC was a prototype https://www.youtube.com/watch?v=mv3JM6nY7Cc Myths and Facts about Lipoedema (from the ILA): 1. Bertsch T, Erbacher G: Lipoedema - Myths and Facts Part 1: Phlebologie 2018; 47: 84– 92.DOI: 10.12687/phleb2411-2-2018. https://lymphoedemaeducation.com.au/wp-content/uploads/2019/04/Lipedema_part1.pdf 2. Bertsch T, Erbacher G. Lipoedema - Myths and Facts Part 2. Phlebologie 2018; 47: 120- 126.DOI: 10.12687/phleb2418-3-2018. https://lymphoedemaeducation.com.au/wp-content/uploads/2019/04/Lipedema_part2.pdf 3. Bertsch T, Erbacher G: Lipoedema – Myths and Facts Part 3. Phlebologie 2018; 47: 188-197. DOI: 10.12687/phleb2421-4-2018. https://lymphoedemaeducation.com.au/wp-content/uploads/2019/04/Lipedema_part3.pdf 4. Bertsch T, Erbacher G, Torio-Padron N. Lipoedema – Myths and Facts Part 4. Phlebologie 2019; 8: -10. DOI: 10.1055/a-0805-5497. https://lymphoedemaeducation.com.au/wp-content/uploads/2019/04/Lipedema_part4.pdf 5. Bertsch T, Erbacher G, Corda D, Damstra RJ, van Duinen K, Elwell R, van Esch-Smeenge J, Faerber G, Fetzer S, Fink J, Fleming A, Frambach Y, Gordon K, Hardy D, Hendrickx A, Hirsch T, Koet B, Mallinger P, Miller A, Moffatt C, Torio-Padron N, Ure C, Wagner S, Zähringer T. Lipoedema–myths and facts, Part 5. European Best Practice of Lipoedema–Summary of the European Lipoedema Forum consensus. . Phlebologie 2020; 49: 1–21. https://www.foeldiklinik.de/assets/pdf/Lipoedem-Mythen-und-Fakten-Teil-5.pdf Further reading (The ILA refuting claims made by Dr. Herbst): https://theila.net/wp-content/uploads/2024/09/Pathways_Lipedema_debate_Spring_2021_v2.pdf Full List of Publications from the ILA: https://lymphoedemaeducation.com.au/wp-content/uploads/2022/02/ILA-Resources-Clinicians.pdf Lipedema fact sheet: https://theila.net/wp-content/uploads/2024/08/american-english.pdf Lipoedema: a paradigm shift and consensus: https://lymphoedemaeducation.com.au/wp-content/uploads/2022/02/JWC_Consensus_Lipoedema.pdf Standard of Care for Lipedema in the United States: https://pmc.ncbi.nlm.nih.gov/articles/PMC8652358/ “Although liposuction can reduce the size of a limb, there are grave risks to the procedure and deep-seated psychological issues cannot be sucked out with the fat.” https://theila.net/wp-content/uploads/2024/08/therapy-for-lipedema.pdf

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