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Get pharmacist-backed tips on reducing medications and losing weight with whole foods —delivered free to your inbox. ..https://yourplateisyourfate.kit.com/newsletter In this episode, Dr. Steve talks about the one factor that controls both fat gain and fat loss, insulin. He explains how your insulin levels decide whether your body stores fat or burns it. Dr. Steve also uncovers why carbohydrates are the main cause of fat gain and how you can take control by keeping your insulin levels low. He shares simple, practical tips on how to manage your insulin through smart food choices and lifestyle changes. [00:01 - 02:27] What Defines Overweight and Obesity? Overweight = 20-25% more body fat for men, 25-30% for women. Clinical obesity: 25-35% more body fat. Morbid obesity: 35-40% more body fat. Super obesity: 40% more body fat, with fat often stored around organs. [02:27 - 08:47] Insulin's Role in Fat Gain Eating carbohydrates (glucose) spikes insulin levels. High insulin levels force the body to store fat instead of burning it. The liver turns glucose into fat (triglycerides) when insulin is high. Lack of insulin prevents fat storage, leading to extreme emaciation. [08:49 - 21:59] How Carbs Lead to Fat Gain All carbs (fruits, vegetables, man-made foods) convert to glucose. Elevated glucose in the bloodstream triggers fat storage. Chronic high insulin leads to the body storing fat instead of burning it. Lowering glucose intake keeps insulin levels in check, promoting fat loss. [22:00 - 25:43] Closing Segment Keep insulin low by avoiding high-glucose foods (carbs). When insulin is low, the body burns fat for energy. Fat cells are the last place the body pulls energy from. Insulin resistance and obesity occur when insulin is chronically high. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate Sign up for a FREE 15 minute Weight-Loss Solutions Chat to help you decide if you would like our help on your weight-loss journey. For more in-depth answers on how to lose weight the healthy way, how to decrease the need for medications, and how to eliminate diseases like type 2 diabetes, sign up for our FREE weekly Thrive Naturally Newsletter released every Thursday. Tweetable Quotes: “ It's not about how many calories you're eating, it's about whether your insulin levels are high or your insulin levels are low.” - Dr. Steve Hughlett “ If you want to lose fat, you need to keep your insulin levels low.” - Dr. Steve Hughlett “Fat is the preferred energy source that our body uses.” - Dr. Steve Hughlett Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications.

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Have you ever felt like you were doing everything right on your diet and still failing? For years, I was stuck. I followed the conventional advice: I ate "healthy" chicken and rice mush and exercised until I was sweating, but the number on the scale never went down. It led me to a point of complete resignation, where I just gave up and accepted that I would be overweight forever. This video is the full story of that failure and the accidental discovery that completely changed my life. After stumbling upon information about Soylent, Keto, and the documentary "Fathead," I finally understood the real reason I wasn't losing weight—and it had nothing to do with a lack of willpower. But more than just my own transformation, this is a deep dive into why it's so incredibly hard to convince the people we care about to change. Why do people get defensive? Why do they reject information, even when the proof is right in front of them? I explore the psychology of giving up, from the fear of failure to "information fatigue" from decades of bad advice, and discuss the social pressure we all face at the dinner table. If you've ever felt alone in your journey or frustrated in your attempts to help others, this video is for you. What's your story? Let me know in the comments. Video Highlights 00:00:00 - Intro: The Frustration of Being the Only One Who Sees It 02:18:04 - My Low Point: Hitting 196 lbs and Going Into Denial 05:22:10 - The "Healthy" Diet That Made Me Give Up 08:24:29 - The Accidental Discovery That Changed Everything (Soylent & Keto) 11:15:15 - The "Fathead" Documentary That Finally Explained It All 11:51:22 - The Real Secret: "You Can't Lose Weight When You're Eating Carbs" 13:30:21 - Trying (and Failing) to Convince Others 17:21:07 - The Second Hardest Part: How to Stay Motivated 21:28:18 - Navigating Social Pressure & Family Dinners 24:32:00 - The Psychology of Why People Won't Listen (Fear & Fatigue) 26:17:16 - It Worked Immediately: My First Days on a Real Diet 28:34:02 - Join the Conversation & Share Your Story #WeightLossJourney #Diet #Keto #Motivation #HealthyEating #carnivorediet

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Chemist Warehouse is a one-stop shop for all your keto needs. From snacks and meal replacements to sports nutrition and vitamins, they offer a wide range of products to help you maintain a low-carb, high-fat diet. Whether you’re in need of a quick energy boost or looking for some delicious keto-friendly treats, Chemist Warehouse has something for everyone. Let’s dive into their keto product line and discover some of the best options available for your ketogenic diet.

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Staying active and healthy is an essential part of any keto diet plan. Whether you’re a seasoned athlete or just starting to incorporate more movement into your daily routine, Chemist Warehouse offers a variety of keto-friendly sports nutrition products to support your fitness goals. From pre-workout supplements and protein powders to electrolyte drinks and recovery bars, you’ll find everything you need to fuel your workouts and recover faster after exercise. With the right sports nutrition products from Chemist Warehouse, you can maximize your performance and achieve your fitness goals while staying in ketosis.

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Staying hydrated is key to maintaining good health, especially when following a keto diet. Chemist Warehouse offers a range of keto-friendly beverages to help you stay hydrated and energized throughout the day. From sugar-free electrolyte drinks and keto-friendly coffee blends to herbal teas and sparkling waters, you’ll find a variety of refreshing options to quench your thirst and support your ketogenic lifestyle. Whether you’re looking for a caffeine boost or a mid-afternoon pick-me-up, Chemist Warehouse has plenty of delicious and hydrating beverages to keep you on track with your keto goals.

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