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Welcome to Day 11 of H40! If you've ever struggled with losing weight and keeping it off, today's lesson is for you. I'm sharing the really basic principle that makes fat loss possible - without crazy diets, hours of cardio, or feeling constantly hungry. Seriously, it’s not complicated once you understand this. Watch to see what I mean. Join our next sprint @ jointhesprint.org! #loseweight #losefat #health #healthy #fitness #fatloss #weightloss #fit #healthcommunity #fitnesscommunity #physicalfitness

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⬇️ Join my 90-day Fat Loss Roadmap: https://www.eddieabbew.com/crew - Lose fat and reclaim energy levels within 7 days - No calorie counting, no cardio - 70+ 5-star Trustpilot reviews - 90-day money-back guarantee - 100% satisfaction In this video, I break down why mainstream fat loss advice—including meal plans created by AI like ChatGPT—often gets it completely wrong. If you're struggling with fat loss, cravings, or constantly feeling tired and hungry, it's likely due to high insulin levels and poor food choices. I explain why cutting out carbs, avoiding breakfast, and focusing on hormone-friendly meals is key to sustainable fat loss. Watch now to learn why fat loss isn't about calorie counting—it's about controlling insulin and fuelling your body the right way!

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Zepbound vs. Wegovy: Which is better for weight reduction? This video reviews a new head-to-head study named SURMOUNT-5 published in May 2025 that provides the answer to this question. Tirzepatide (Zepbound) and Semaglutide (Wegovy) are two GLP-1 receptor agonist drugs that are gaining popularity as weight loss drugs. This study involves two groups of obese participants without diabetes who received standard doses of each drug over a period of 72 weeks. Percent and absolute body weight loss, waist circumference, cardiometabolic parameters, and adverse events were measured and compared over the trial period. Results of the study will be reviewed and summarized. Updated costs of each drug will be presented.

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