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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Recommended Supplements from Video: Fish Oil: https://amzn.to/3GC92vx Vitamin D: https://amzn.to/3GCON0F Protein Powder: https://amzn.to/3HBnbdv Matcha Green Tea: https://amzn.to/3rBHWA8 Apple Cider Vinegar: https://amzn.to/3oBpHZR Probiotics: http://amzn.to/2iUbkeV Today we are going to talk about 8 weight loss supplements that actually work. Also, when talking about supplements for weight loss, there's a lot of contradictory and scammy information out there! But before that, here are 3 scams to watch out for: 1. Watch out for Celebrity Endorsement. 2. Watch Out for Anything Hyped Out of Its Mind. 3. Finally, Watch Out for Proprietary Blends. This is a common way for supplement producers to mask the amounts of quality ingredients in a supplement and use a lot of filler ingredients instead. Ok, here are the 8 Weight Loss Supplements That Actually Work 1. Water Before you start looking for expensive supplements and pills, make sure to get the basics right. Getting in 100oz of water a day will have a bigger weight loss impact than most realize. Water not only boosts one’s metabolism, but it also will keep you full making it easier to fight off those pesky sugar cravings. 2. Caffeine Caffeine is a well-known metabolism booster and is a common ingredient in commercial weight loss supplements. Its most powerful effects come from the fact that it boosts the metabolism and can increase fat burning by up to 29%. You can get more caffeine in by drinking coffee or taking a caffeine pill. 3. Fish Oil While taking more “omega 3 fatty acids” doesn’t scream "weight loss", the enzymes they produce can help initiate the fat-burning process. More importantly, omega-3s are one of the most well-researched and documented supplements of all time. They have been proven to help with blood flow, lowering triglyceride levels, reduce the effects of depression, and have many other benefits. Improving your overall health by supplementing with fish oil will help your body function more efficiently, which will help you lose weight! 4. Vitamin D Known as the sunshine hormone, an estimated 85% of people in the US are deficient in vitamin D. This is probably due to the increase in technology and fewer outdoor activities people are participating in these days. And similar to fish oil, it’s one of the best supplements you can take. It lowers the risk of certain cancers Improves cognitive function in the elderly Lowers the amount of fat mass on the body Lowers blood pressure Improves balance Studies suggest that if you increase your levels of Vitamin D when starting a low-calorie diet, you’ll lose more weight, including in that stubborn belly region. 5. Protein Powder Protein helps improve metabolism, combat cravings, and reduce the loss of muscle when dieting. Keep protein powder on the go when you need a healthy meal, but there are no good options available. 6. Matcha Green Tea Powder Green tea is a popular dietary supplement for weight loss because of the antioxidant EGCG, which can boost your metabolism during exercise. It comes in a powder form as opposed to loose or bagged tea leaves. Drink 2-4 cups daily for best effects. 7. Apple Cider Vinegar ACV is a powerful health and weight loss supplement proven to help: Curb appetite Improve skin health Increases insulin sensitivity Get better nutrient absorption for your food And more Mix with 8oz of water for best effects! And now for the weight loss supplement people miss... 8. Probiotics Probiotics are live microorganisms found in the gut that help process the food we eat. In fact, during a 3-month study, women taking the probiotics lost 50% more weight compared to the group taking a dummy pill (placebo). They also continued to lose weight during the weight maintenance phase of the study. The point is, your gut health matters and taking care of it with a healthy probiotic can really work wonders. Those are the supplements for weight loss and the 8 best weight loss supplements that actually work! Studies used: http://ajpendo.physiology.org/content/268/6/E1192.short http://ajcn.nutrition.org/content/49/1/44.long http://www.ncbi.nlm.nih.gov/pubmed/18006026 http://jn.nutrition.org/content/139/2/264.full http://jcem.endojournals.org/content/92/8/3334.full http://www.ncbi.nlm.nih.gov/pubmed/20847729 http://www.ncbi.nlm.nih.gov/pubmed/24299712 http://www.ncbi.nlm.nih.gov/pubmed/16015276 The Health Nerd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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More: https://www.codeage.com/products/glp-1-probiotic-akkermansia-muciniphila-chicory-inulin Codeage GLP-1 Probiotic+ supplement provides a powerful dose of 500 million AFUs of live probiotics, featuring strains such as Akkermansia muciniphila, Clostridium butyricum, and Bifidobacterium infantis, combined with chicory inulin to aid in appetite management and digestive health.* Designed to enhance gut flora and metabolic wellness, this formula supports comprehensive gastrointestinal function. Available in a 3-month supply. Learn more: https://www.codeage.com/pages/glp-1-probiotic-highlights Product depictions are for illustrative purposes only. Actual product may vary. STATEMENTS REGARDING DIETARY SUPPLEMENTS HAVE NOT BEEN EVALUATED BY THE FDA AND ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE OR HEALTH CONDITION.

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Wondering how to make the most of Perfect Keto Exogenous Ketone Base? In this video, we dive deep into what exogenous ketones are, the benefits, how to use, what you need to watch out for when shopping for ketones, and more! Try Perfect Keto Exogenous Ketone Base here: https://shop.perfectketo.com/products/exogenous-ketones-keto-supplement Connect with us on social media to make your keto lifestyle easier! Instagram - https://www.instagram.com/perfectketo Facebook - https://www.facebook.com/perfectketones Pinterest - https://www.pinterest.com/perfectketo Check out our #1 Health and keto podcast at http://perfectketo.com/ketoanswers #perfectketo

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May 1st! Let's GO! Today is my 1 year GLP1 Anniversary! My weightloss has been 49 lbs. I have taken 49 doses Dropped 6 inches in my waist. My hips have reduced by 9 inches. Thighs have gone down 4 inches. I think my left calf is 2 inches smaller. Forgot to measure my knee pads. The main benefit for me has been inflammation reduction which I think is because my MCAS is being regulated by the effects of Zepbound. I have taken 11 boxes at 5.0 My total weightloss since 11/23 is 68 lbs and I am back to my pre-Lipedema diagnosis weight in 2017! Great first year results! Looking to carry the same success into year two!🥳 #lipedema #lipedemafighter #weightlosssuccess #GLP1 #glp1forweightloss #bariatriccommunity #glp1community #healthjourney Navy Official

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Curious how a weight loss drug can lead to financial sacrifices? Discover Staci's journey! Staci Rice transformed her life, losing 64 pounds using semaglutide, a game-changer for appetite control.,After stopping the medication, Staci gained 26 pounds, realizing weight maintenance requires ongoing commitment.,Balancing finances became essential, leading Staci to launch a digital marketing side hustle to fund her weight loss journey.,The cost of semaglutide is steep, pushing many like Staci to seek lower-priced compounded alternatives.,Financial strain after stopping semaglutide highlighted a painful truth: weight management demands long-term financial investment.,Rice's decision to reduce medication without guidance led to a painful weight regain, proving negligence comes at a cost.,Through her journey, Staci learned that maintaining weight without medication isn't as simple as she assumed.,Now committed to her health, Staci hopes to return to her goal weight, proving dedication is key. #WeightLossJourney, #Semaglutide, #SideHustle, #HealthyLiving

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