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Doing a ketogenic diet while on tirzepatide (Zepbound/Mounjaro) or semaglutide (Wegovy/Ozempic) can be a powerful combo for fat loss and metabolic improvement but it comes with some specific things that you need to watch for. I've been a weight loss stall for almost a month. In order to break this stall I decided to try something different. This week I lost 3.8 lbs finally my stall broke. I plan to try this for 30-days and I will keep you posted on how it's going. Here's a full breakdown of the pros and cons of trying a Keto or Carnivore diet while taking a semaglutide or tirzepatided: Pros of Keto + Tirzepatide/Semaglutide 1. Appetite Control = Next Level Both keto and GLP-1 meds reduce hunger. Together, they often lead to naturally reduced meal frequency without forced restriction. May make intermittent fasting effortless for many. 2. Blood Sugar and Insulin Regulation Keto stabilizes blood sugar by cutting carbs. GLP-1s enhance insulin sensitivity and reduce post-meal glucose spikes. Perfect for managing type 2 diabetes or pre-diabetes. 3. Accelerated Fat Loss You burn fat for fuel on keto. Tirzepatide helps preserve lean mass and targets visceral fat, enhancing body recomposition. 4. Stable Energy & Fewer Crashes Fat-fueled metabolism = steady energy. No big insulin spikes → less fatigue or brain fog, especially helpful during weight loss. 5. Reduces Inflammation Many experience lower joint pain, clearer skin, and less bloating with keto. This can amplify the overall "feeling good in your body" effect of the medication. Cons or Considerations 1. Nausea Can Be Worse at First Both high fat and GLP-1 meds delay stomach emptying. Starting both together = possible bloating, reflux, or nausea unless you ease in slowly. 2. Electrolyte Imbalances Keto flushes out sodium, potassium, and magnesium. GLP-1s reduce food intake = less intake of key minerals. Can lead to headaches, muscle cramps, heart palpitations if not managed properly. 3. Low Appetite May Lead to Nutrient Deficiencies Keto already limits food choices. If you're only eating one small meal a day due to tirzepatide, you may under-eat essential nutrients. 4. Constipation Risk Both keto and the meds can slow digestion. Lack of fiber + slowed motility = you may need magnesium, MCT oil, or psyllium husk (if tolerated) to stay regular. 5. Hard to Sustain Without Planning Restricting carbs + appetite suppression can be socially limiting and mentally draining for some. You need to stay intentional about food quality, not just carb count. COOKING WHILE ON KETO/CARNIVORE AMAZON ASSOCIATE SHOP MY AMAZON AFFILIATE LINKS (Commissions Earned): Cuisinart Air Fryer + Convection Toaster Oven, 8-1 Oven with Bake, Grill, Broil & Warm Options, Stainless Steel, TOA-70* https://amzn.to/3YaGF3b 00:00 Introduction 01:17 Are You Insulin Resistance? 03:31 Pros of Doing Keto While Taking Zepbound 03:42 Appetite Control = Next Level 06:22 Blood Sugar and Insulin Regulation 08:21 Accelerated Fat Loss 10:08 Stable Energy 11:22 Reduced Inflammations 11:56 Cons of Doing Keto While Taking Zepbound 12:10 Nausea Can Be Worst at First 13:16 Electrolyte Imbalance 14:54 Loss of Appetite May Lead to Nutrient Deficiencies 15:46 Constipation 16:44 Hard to Sustain Without Planning FOR COLLABORATIONS: Contact me via email: [email protected] Levay Stevenson IG: @lifestyle_for_living DISCLAIMER: 1) This information in this video if for information and entertainment purposes only, so you should always speak to a health care provided about your unique health needs. 2) Please use this video as informational not as unique recommendations. 3) This advice is from Levay's own personal experience with Intermittent Fasting. Please be kind in the comments. 4) Don't forget to subscribe to this channel and ring the notification bell so that you never miss out.

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55歳でのボディリコンプ挑戦🔥 3ヶ月半で81kgから76kgへ、体脂肪率も30%から23〜25%に減少しました💪 日々の通勤で大阪を歩きながら🌆、ローズガーデン🌹を楽しみ、ジムでは週に何度もウェイトトレーニング1時間＋有酸素運動1時間🏋️‍♂️🏃‍♂️ 現在の5kmベストは38分⏱️ これからもっと強く、元気に！一歩ずつ前進中✨ これがジム帰りの76kg・体脂肪率23%の姿です！ 応援よろしくお願いします！👍 Body recomp at 55 🔥 In 3.5 months, I went from 81kg to 76kg, and dropped body fat from 30% to 23–25% 💪 I walk through Osaka daily 🌆 during my commute, enjoy the rose gardens 🌹, and train hard at the gym—1 hour of weight training and 1 hour of cardio 🏋️‍♂️🏃‍♂️ Current 5K best is 38 minutes ⏱️ and still pushing for more. Stronger every day, one step at a time! This is what I look like coming home from the gym—76kg at 23% body fat. Thanks for joining me on this journey 🙌

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Now you can get KETO results without the strict KETO rules by naturally elevating your levels of ketones with BioTrust’s KETO ELEVATE™. Discover more, click here: https://btr.st/TryKetoElevate If you are looking for the ideal MCT oil powder, then Keto Elevate™ is the ultimate product for you. This Keto creamer is the perfect complement to the Ketogenic lifestyle, biohacking, intermittent fasting and overall healthy lifestyle. Fueled by pure C8 MCTs, Keto Elevate™ powerfully supports Keto adaption and deeper levels of Ketosis. Even if you are not Keto, you will experience increased energy levels, mental clarity and focus, healthy weight and appetite management. To get the most out of Keto Elevate™, we recommend that you add 1 scoop to any beverage or recipe and mix thoroughly. You can use it multiple times a day. And because Keto Elevate™ is unsweetened and unflavored, but has a smooth creamy taste, it makes the perfect match for coffee, protein shakes and fat bombs. Try Keto Elevate Today! Click Here for a Special Keto Elevate Offer: https://btr.st/TryKetoElevate

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Consistency is Key Semaglutide is your tool for weightloss Using semaglutide to help with weight loss can be effective when combined with a balanced diet and regular exercise. Here’s how you can incorporate it into your weight loss plan: Understand the Medication: Semaglutide is a GLP-1 receptor agonist that helps regulate appetite and improve blood sugar control. It can support weight loss by reducing hunger and increasing feelings of fullness. Follow Your Healthcare Provider’s Advice: Make sure to use semaglutide exactly as prescribed by your healthcare provider. They will determine the appropriate dosage and monitor your progress. Set Realistic Goals: Establish clear, achievable weight loss goals. Semaglutide can help with appetite control, but it’s important to pair it with a healthy eating plan and exercise routine. Adopt a Balanced Diet: Focus on a diet rich in whole foods, including vegetables, fruits, lean proteins, and whole grains. Semaglutide can help you stick to your diet by reducing cravings, but the quality of your food choices still matters. Monitor Your Intake: Keep track of what you eat and drink. This can help you stay accountable and make adjustments as needed. There are apps and journals designed to make tracking easier. Exercise Regularly: Incorporate physical activity into your routine. Exercise not only helps with weight loss but also improves overall health and can enhance the effectiveness of semaglutide. Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, and staying hydrated can help you manage appetite more effectively. Manage Stress and Sleep: Both stress and lack of sleep can impact weight loss and appetite. Aim for a consistent sleep schedule and find healthy ways to manage stress. Regular Check-ins: Schedule regular appointments with your healthcare provider to monitor your progress, address any side effects, and adjust the treatment if necessary. Stay Patient and Positive: Weight loss takes time, and consistency is key. Celebrate small victories along the way to stay motivated www.gettrimtampa.com Owned and Operated in Brandon, Florida your Wellness Center to healthy weight loss right here in Florida 813.438.5001

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