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⚖️ Day 13 weigh-in update for the “Lose 12+ LBS in 21 Days OR Shave My Head Bald LIVE on the Internet… I’m now down to 177.2 lbs — 0.2 lbs less than Day 12, and 21.2 lbs total lost since I started. Since I smashed my 12 lb weight loss goal very early on in the Challenge — I’ll now begin shifting into Weight Management Mode — a core part of the 2112+ Weight & Fat Loss System. Because losing the weight is one thing… But keeping it off for good? That’s where the game really changes. 💡 This isn’t just about dropping pounds — it’s about freedom, flexibility, and long-term, stable results. ✅ Still no workouts ✅ Still eating what I love ✅ Now focused on staying lean, strong, and balanced 🔥 Want results like this — and a real plan to keep the weight off? Watch the challenge + grab the 2112+ System now👇 🔗 https://unbelievablefatloss.com/2112-plus #weightlosschallenge #weightandfatloss #fatloss #sustainableweightlosstips #weightlossmaintenance #weightloss #fatlosscoach #weightlosscoach © 2022–2025 | Fasting FasTrack. All Rights Reserved. This video and its contents, including text, graphics, images, and audio, are the exclusive property of Fasting FasTrack. Unauthorized reproduction, distribution, or use of this content, in whole or in part, without express written permission is strictly prohibited. The 2112+ Intermittent Fasting System and related materials are protected by U.S. and international copyright and trademark laws. DISCLAIMER: The information provided by Fasting FasTrack and FastingFasTrack.com is of a general nature and is strictly furnished only for educational/entertainment purposes only. It is not intended as medical advice. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any diet, exercise and/or health-related program. You agree that use of this information is at your own risk and agree to hold FastingFasTrack, FastingFasTrack.com and its owners harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. AFFILIATE NOTICE: This description may contain affiliate links to support the channel. If you click on an affiliate link and buy a product or service, we may earn a commission at no cost to you. Thank you for your support!

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Here is the link to the video of Dr. Jason Fung explaining how to avoid the Yo-Yo effect when losing weight: https://youtu.be/NACKwWMgz-8?t=83

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