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IGNITE & POWER Day 27: Fat Burning HIIT & Core Workout will use light weights to work that full body for amazing results. 👉🏻 Don't Forget to Subscribe to the Channel! https://www.youtube.com/c/KimberlyJoyFitness 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 Today, we will work for 50 seconds for 2 activities one core and one cardio and do both for 2 rounds. I am using light dumbbells to give resistance but you can do this all with no equipment for still great results. There is jumping today but remember you can always modify but still push your intensity. For reference, I am using the 5# dumbbells, but as always use what works best for you. 1. Squat Pulses 2x to Front Kick / Crunch in/out 2. Mt Climbers 4x to Frog / Plank Walk to Reach Back 3. Punch 3x Knee Drive / V-Up Toe Touch 4. Punch Jacks / 90/90 Crunch Wt OH to Under 5. Plank Jacks 4x Burpee / Plank Toe Touch 6. Knee Drive Crunch / Side Crunch 💪🏻 POWER FINISHER 💪🏻 - Swing Jack to Twist 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 Need Equipment? 🙋🏻♀️ Grab the link below ⬇️ for equipment I use to add to your collection! https://www.amazon.com/shop/kimberlyjoyfitness?ref_=cm_sw_r_cp_ud_aipsfshop_XAQWWJF8P7DAR7DQA4CH_2 Want my PERSONAL recommendation for healthy option for electrolytes? Use the link below 👇🏻 to get my FAVORITE electrolyte - LMNT! http://elementallabs.refr.cc/kimberlyrammage Need some supplements to boost your support? Grab the link below ⬇️ for my TRUSTED place for supplements - THORNE! https://www.thorne.com/u/KimberlyJoyFitness FOLLOW On Instagram: https://www.instagram.com/kimberlyjoyfitness/ Want more Coaching? 🙋🏻♀️ https://kimberlyjoyfitness.com/ ********************************************************************** In this workout you are training with me, Kimberly Rammage, owner of Kimberly Joy Fitness, with a BS in Exercise Science, Master in Science and a Doctorate in Physical Therapy. I also have a history of CrossFit certification and owner of CrossFit gym and I am a HIIT certified specialists. I use my knowledge from all these certifications, degrees, and experience to lead you through these workouts designed to be safe while making you a stronger and fitter women. My goal is to provide a community that is encouraging and that will help you get strong and fit. I want to help you become the best version of you! LEGAL DISCLAIMER: All information provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is furnished strictly for educational and entertainment purposes only. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage. You agree that use of the information contained in any content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is at your own risk. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage. #Ignite&Power #hiitworkout #coreworkout #cardioworkout #absworkout #fullbodyworkout #leanbody #strength #strengthtraining #fitbody #strongwoman #womanfitness #kimberlyjoyfitness
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Natural Ozempic: Can Foods REALLY Mimic Weight Loss Drugs? | The Science REVEALED! ✅Ozempic: A pharmaceutical GLP-1 receptor agonist, is designed to regulate blood sugar and suppress appetite for extended periods. While certain foods—such as fiber-rich grains, legumes, and proteins—can stimulate the body's natural GLP-1 production, their effects are short-lived and far less potent than the drug. Unlike Ozempic, which provides sustained hormonal regulation, these foods only offer a temporary satiety boost. Scientifically, no natural ingredient can replicate the precise, long-lasting impact of Ozempic, making the idea of a "natural Ozempic" misleading. What You’ll Learn in This Video: ✅ The science behind Ozempic and GLP-1 receptor activation ✅ Can foods truly mimic the effects of weight loss drugs? ✅ Which foods boost GLP-1 production naturally? ✅ The limitations of "natural Ozempic" claims ✅ Research-backed insights on weight loss and satiety ⌛OUTLINE: 00:00:00 Intro! 00:00:19 What is Ozempic? 00:00:50 Research Insight 00:01:03 The ‘Natural Ozempic’ Hype 00:01:33 Can Foods Boost GLP-1 Naturally? 00:02:40 The Limitations of Natural GLP-1 Boosting 00:03:12 The Takeaway – What Really Works? 00:03:42 Conclusion!!! Many influencers claim that certain foods act as "natural Ozempic," but is this really true? Today, we break down the scientific facts behind weight loss drugs like Ozempic and explore whether foods like chia seeds, avocado, and fiber-rich diets can genuinely replace pharmaceutical interventions. 🔬 Research References: 1. GLP-1 & Satiety Research – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1234567/ 2. Ozempic & Weight Loss Studies – https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 3. Fiber & Gut Hormones Impact – https://gut.bmj.com/content/68/11/2103 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more deep-dive fitness & nutrition breakdowns! 🔥 ⏩Don't Miss Out On This Amazing Topics that actually Might Help You Stay Healthy!!! 1️⃣ Top 5 Trending Superfoods in 2025 – Backed by Science! : https://youtu.be/VHYitemmkWM?si=qeOnhclPzkTY21P_ 2️⃣ Ancient Ayurveda vs. Modern Fitness – The TRUTH You Need to Know! : https://youtu.be/EE8KpskWfHs?si=qbZ8qUawLaH9n1Pb 3️⃣ Moringa: The Superfood That Fitness Experts Don’t Want You to Miss! : https://youtu.be/v0Bg25cmncc?si=yL5VGdn8q-kDdOFt #Ozempic #NaturalWeightLoss #GLP1 #FatLoss #WeightLossScience #IntermittentFasting #HealthMyths #ScienceBasedFitness
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The Shark Keto diet is a popular and effective way to lose weight and improve overall health. It is a high-fat, low-carbohydrate eating plan that forces the body to burn fat for fuel instead of carbohydrates. Many people turn to the Shark Keto diet for its rapid weight loss results and long-term health benefits. In this article, we will explore the ins and outs of the Shark Keto diet and how it can help you achieve your weight loss goals.
The Science Behind Shark Keto
The Shark Keto diet works by forcing the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. When you consume high amounts of fat and severely restrict your carbohydrate intake, your body starts producing ketones, which are a type of fuel that your body can use instead of glucose. This metabolic state of ketosis is what makes the Shark Keto diet so effective for weight loss.
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By eating high-fat, low-carb foods, you can train your body to become a fat-burning machine. This can lead to rapid weight loss, improved energy levels, and better mental clarity. Many people also find that the Shark Keto diet helps reduce cravings and hunger, making it easier to stick to a healthy eating plan.
Benefits of Shark Keto
One of the main benefits of the Shark Keto diet is its ability to promote rapid weight loss. By forcing your body to burn fat for fuel, you can quickly shed excess pounds and reach your weight loss goals. Additionally, the Shark Keto diet has been shown to improve insulin sensitivity, reduce inflammation, and lower cholesterol levels.
Another key benefit of the Shark Keto diet is its potential to improve mental clarity and focus. Many people report feeling more alert and mentally sharp when following a Shark Keto eating plan. This can be especially beneficial for those who struggle with brain fog or difficulty concentrating.
Getting Started with Shark Keto
If you’re interested in trying the Shark Keto diet, it’s important to do your research and make sure it’s the right fit for you. Start by calculating your macronutrient needs and creating a meal plan that is high in healthy fats and low in carbohydrates. Be sure to stay hydrated and eat plenty of non-starchy vegetables to get essential vitamins and minerals.
As you transition to the Shark Keto diet, you may experience some side effects known as the “keto flu.” This can include fatigue, headaches, and irritability as your body adjusts to burning fat for fuel. Be patient with yourself during this time, and know that these symptoms are temporary.
FAQ about Shark Keto
Q: Can I eat fruit on the Shark Keto diet?
A: While some fruits are high in carbohydrates, you can still enjoy small portions of berries and other low-carb fruits on the Shark Keto diet.
Q: Is the Shark Keto diet safe for everyone?
A: The Shark Keto diet may not be suitable for pregnant women, individuals with certain medical conditions, or those with a history of eating disorders. It’s always best to consult with a healthcare provider before starting any new diet plan.
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Inner thigh fat kam karna bohat logon ke liye challenging hota hai, lekin aaj ki live workout session mein hum aapko easy aur effective exercises sikhaenge jo aap ghar par asaani se kar sakte hain. Join karein live workout, apne sawaal bhejein aur apne fitness journey ka naya safar shuru karein! ✔️ No equipment needed ✔️ Easy to follow exercises ✔️ Suitable for beginners ✔️ Real-time motivation 🔴 Live session miss mat kijiye — ghar baithay inner thigh fat burn karein!
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✅ Official website: https://bit.ly/44P2EAz Looking for a simple, effective way to boost your metabolism and support weight management? In today's video, we dive into an honest Java Burn review and explain why it's quickly becoming one of 2025's most talked-about supplements. Java Burn is a flavorless powder you mix directly into your daily coffee — no pills, no complicated routines. Its powerful blend of natural ingredients works with caffeine to enhance thermogenesis, helping you burn calories, increase energy, regulate blood sugar, and even reduce cravings, all while enjoying your regular coffee. We’ll cover how Java Burn works, the key ingredients like Green Tea Extract, L-Carnitine, and Chromium, and real benefits people are seeing, from faster metabolism to sustained energy throughout the day. Thinking about trying it? ✅ Click here to get Java Burn from the official website and start your transformation today! ✅ Official website: https://bit.ly/44P2EAz Don’t forget to like, comment, and subscribe for more health and wellness tips! #JavaBurn #JavaBurnReview #WeightLoss #MetabolismBoost #HealthTips2025
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Lizzo discusses her weight loss journey, including trying Ozempic and switching from vegan to whole foods like meat. In an exclusive interview, she explains why prioritizing animal proteins over fake meats helped her feel full and achieve sustainable results. The singer emphasizes body autonomy over quick fixes and challenges stigma around weight-loss medications. Watch her share candid insights about health, diet changes, and self-care. #Lizzo #WeightLossJourney #DietShift #Ozempic #movienews [Video Link: Podcast interview discussing her journey]
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Are you looking to kickstart your weight loss journey or improve your overall health and wellness? If so, you may have heard about the benefits of the ketogenic diet and apple cider vinegar (ACV). These two popular health trends have been shown to aid in weight loss, boost metabolism, and improve digestion. Combining the two into a powerful supplement like Lifetime Keto ACV can provide even greater benefits for your body and mind.
What is Lifetime Keto ACV?
Lifetime Keto ACV is a unique supplement that combines the power of the ketogenic diet with the health benefits of apple cider vinegar. This all-natural formula is designed to help you reach your weight loss goals, improve your energy levels, and support overall wellness. With a potent blend of exogenous ketones, MCT oil, and organic ACV, Lifetime Keto ACV is a comprehensive solution for anyone looking to optimize their health.
One of the key ingredients in Lifetime Keto ACV is exogenous ketones. These ketones are similar to the ones produced by your body when you are in a state of ketosis, which is the goal of the ketogenic diet. By taking exogenous ketones, you can jumpstart the ketosis process and start burning fat for fuel instead of carbs. This can lead to rapid weight loss and increased energy levels.
Another important component of Lifetime Keto ACV is MCT oil. MCT oil is a type of fat that is easily absorbed and used by the body for energy. It can help improve cognitive function, support weight loss, and boost metabolism. By including MCT oil in Lifetime Keto ACV, you can enhance the effects of the ketogenic diet and ACV for maximum results.
How does Lifetime Keto ACV work?
Lifetime Keto ACV works by combining the power of exogenous ketones, MCT oil, and organic ACV to help your body reach a state of ketosis more quickly and efficiently. When you are in ketosis, your body burns fat for fuel instead of carbs, which can lead to rapid weight loss and increased energy levels. By taking Lifetime Keto ACV, you can support this process and experience the benefits of the ketogenic diet without having to strictly adhere to a low-carb eating plan.
When you take Lifetime Keto ACV on a regular basis, you may notice an improvement in your energy levels, mental clarity, and overall well-being. The exogenous ketones in the formula can help curb cravings, reduce hunger, and support fat loss. The MCT oil can enhance your metabolism and promote fat burning, while the organic ACV can improve digestion, regulate blood sugar levels, and support gut health.
Benefits of Lifetime Keto ACV
There are numerous benefits to taking Lifetime Keto ACV as part of your daily routine. Some of the key advantages of this powerful supplement include:
– Rapid weight loss: By helping your body reach a state of ketosis more quickly, Lifetime Keto ACV can support rapid weight loss and fat burning.
– Increased energy levels: The exogenous ketones and MCT oil in Lifetime Keto ACV can boost your energy levels and mental clarity, making it easier to get through your day.
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– Improved digestion: Organic ACV is known for its digestive properties, which can help improve gut health and enhance nutrient absorption.
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