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ENGLISH VERSION LINK : https://youtu.be/N6-bTF0qmbw Healthy Diet Plan For Weight Loss Full Day Of Eating with Workouts Calorie Needed & Deficit Lose Fat & Lose Weight Indian food - Vegetarian choices Hindi Version DWD#36 JOIN MY PLANS www.dancewithdeepti.com SUCCESS STORIES https://www.instagram.com/dancewithdeepti Disclaimer 30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training. All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition. #dancewithdeepti #zumbadance #DanceWorkout

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Come and see how many calories you burn during various exercises. To effectively burn fat during exercise, it's important to focus on the right combination of physical activity, nutrition, and lifestyle. Here are the key tips: 1. Combine Aerobic and Strength Training Aerobic Exercise (e.g., running, swimming, cycling): Ideal for burning fat as the body uses fat as the primary energy source during low-to-moderate intensity. Strength Training (e.g., weightlifting): Increases muscle mass, which boosts resting metabolism over time (more muscle = more calories burned even at rest). 2. Train in the Right Heart Rate Zone For effective fat burning, aim to exercise at 60–75% of your maximum heart rate. Exercise should be at least 15 minutes. Calculating Max Heart Rate: 220 − your age. For example, a 30-year-old should aim for a fat-burning zone of 114–143 beats per minute. 3. Try High-Intensity Interval Training (HIIT) HIIT alternates short bursts of high-intensity effort with rest periods. This method increases calorie burn even after the workout (known as the afterburn effect). 4. Consistency is Key Train at least 4–5 times per week. Any regular and sustainable activity contributes to fat loss. 5. Don’t Forget Recovery Quality sleep and rest are essential. Lack of sleep can raise cortisol levels (the stress hormone), which promotes fat storage. 6. Proper Nutrition for Fat Burning Caloric Deficit: Burn more calories than you consume (approx. 500–750 kcal/day deficit). Adequate Protein: Supports muscle recovery and prevents muscle loss during weight loss. Recommendation: ~1.6–2.2 g of protein per kg of body weight. Complex Carbs: Consume them before workouts for energy (e.g., oatmeal, whole-grain bread). Healthy Fats: Support hormonal balance (e.g., avocado, nuts, olive oil). Hydration: Drink plenty of water; dehydration slows metabolism. 7. Sustainable Long-Term Pace Fat loss is gradual, so be patient. Rapid weight loss often leads to muscle loss and yo-yo dieting. Recommended weight loss: ~0.5–1 kg per week. 8. Avoid Common Mistakes Overtraining: More isn't always better. Excessive exercise can lead to fatigue and injury. Starvation: Extreme calorie restriction slows metabolism and encourages fat storage. Poor Exercise Technique: Can reduce the effectiveness of training and increase injury risk. 9. Track Your Progress Monitor results not just by weight but also by body measurements, fat percentage, or overall fitness. Fitness trackers or apps can help you monitor heart rate, calories burned, and activity. Fat loss is a combination of consistent training, proper nutrition, and persistence. The key is to find a routine that you enjoy and can maintain long-term. Another important factor is motivation. It must become your mission. Being obsessed with it. Don't expect miracles in a short while. #FatBurning #WeightLoss #FitnessJourney #WorkoutTips #LoseWeight #BurnCalories #HealthyLifestyle #HIITWorkout #StrengthTraining #CardioWorkout #FitnessMotivation #ExerciseForWeightLoss #FatLossTips #GetFit #NutritionAndFitness #HealthAndWellness #WorkoutAtHome #FatBurningZone #FitnessGoals #CalorieDeficit

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Are you killing your GLP-1 every morning without even knowing it? Drinking black coffee on an empty stomach may spike cortisol and blunt GLP-1 — the hormone that controls appetite, blood sugar, and insulin response. Result? You stay hungry. Crave sugar. Feel drained before noon. Fix it with one simple shift: 💧 Water first 🍳 Protein-rich breakfast ☕ Coffee with food, not before Protect your GLP-1. Reset your mornings. ▶ Try this for 3 days and feel the difference. Find out how you may be unknowingly killing GLP-1 before 9AM and the impact it has on your health. Learn more about biohacking, CGM life, and managing insulin resistance in this eye-opening video!

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Learn about the potential downsides of medications like #Ozempic and #Wegovy from a UB expert in the latest episode of the Driven to Discover ▶️ https://www.buffalo.edu/ubnow/Driven-to-discover.html #Shorts #YouTubeShorts #ShortsFeed #Podcast Explore #UBuffalo on Social Media: https://facebook.com/universityatbuffalo https://instagram.com/universityatbuffalo https://www.linkedin.com/school/universityatbuffalo https://www.tiktok.com/@ubuffalo https://x.com/ubuffalo ABOUT UB: The University at Buffalo is a premier, research-intensive public university dedicated to academic excellence. Our thinking, research, creative activity and people positively impact the world. UB is New York State's flagship university and a proud member of AAU. For more info, go to buffalo.edu

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Hitting your protein goals can be tricky with whole foods alone. In this video, we discuss how to balance your protein intake while staying within calorie limits, highlighting the benefits of protein supplements for achieving optimal nutrition. #ProteinGoals #NutritionTips #HealthyEating #FitnessJourney #CalorieControl #MyFitnessPal #ProteinSupplements #DietStrategy #NutritionAdvice #FoodTracking

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Obvi's Collagenic Fat Burner is a thermogenic fat burner that helps burn stubborn belly fat. Learn how Holli lost over 40 pounds while taking Obvi's Collagenic Burn. Staying consistent is key! Some key benefits: ✅ Maximize Weight-Loss ✅ Burn Stubborn Belly Fat ✅ All Day Energy ✅ Healthier Nails ✅ Longer Hair ✅ Stronger Joints ✅ Improve Gut Health ✅ Eliminate Cellulite ✅ Youthful & Vibrant Skin ✅ Support Healthy Metabolism