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BACK TO SCHOOL 2 WEEK SHRED Ep1: https://youtu.be/_mawhJWX_m8 Ep2: https://youtu.be/pTANC-Z2Og8 Ep3: https://youtu.be/xWVghQ-md_M Ep4: https://youtu.be/oT6YiUhXgsI Ep5: https://youtu.be/sT8JUcrlNCI Ep6: https://youtu.be/GCmqPBSbWW4 Ep7: https://youtu.be/MYTw5FO16dA Everyday 1 workout. Or combo with 2 or 3 wk and take rest days ------Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join ______ D I S C L A I M E R “How long does it take to see results?” Just because one member sees results in 10 to 30 days doesn't mean you will experience the same outcome. This is because your body is different and unique (whether you have a smaller build or your starting size is bigger). There are many factors at play: how often you work out, the types of workouts, body type, weight, genetics, age, food choices, meal portions, daily habits, lifestyle, environment, whether you're in a calorie deficit or surplus, etc. This means that how quickly you see results does not solely depend on my workouts; it's a team effort between YOU and me. Beginners (those new to exercise or who rarely exercise) and members with an average level of fitness often see results faster because their bodies adapt more easily to new changes. If you're not a beginner (even if you've taken a long break), your body may need more time to adjust from old routines to new ones. Due to the differences among us (fitness goals, body size, shape, age, health, and physical conditions…), my workouts should not be relied upon as a substitute for, nor do they replace, professional medical advice, diagnosis, or treatment. Start at your level, stay consistent with the programs or weekly plans on my website, build healthy eating habits, limit unhealthy foods, and surround yourself with motivation. You will see results like many Inshape members have. Remember to take your "Before and After" photos, share your progress to inspire us! ♡ _____ Guys don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster. To really see fat loss results, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin. Cheers!

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best workouts for burning fat - good workouts for losing fat "Click this link to access : http://bit.ly/1rLotTK ============================================== Subcribe here : https://www.youtube.com/channel/UCUA_onTJw4cjBp74tPrQuQQ ============================================== At the beginning of 2012 I was doing what I always do, searching for a workout program to help me lose the weight I had gained the previous year. Every year it was the same goal and that was to reach 135 lbs by my birthday in October. The only difference was that this was my fortieth birthday and I wanted to enter my forties in the best shape of my life. I have spent the last 17 years since having kids trying to lose weight. So working out and dieting is nothing new for me. Some years I had success but it was like a roller coaster up and down. This year when I stepped on the scale I weighed 173 lbs and I decided that it was time to take control. I spent January through May doing different exercise programs but only managed to lose 13 lbs, how pathetic is that? I was busting my butt with cardio and I didn’t seem to make any improvement in the appearance of my body. I realized that my eating was a major issue and I started searching online for how low I could go without putting my body into “starvation mode” and that is how I happen to come across the Venus Index. I listened to a short video that intrigued me and I then purchased VI 1. I started on June 17th at 160.5 lbs and my first week was just getting through the fasting and then the 2nd week was when I started the actual workouts. From that point on, I never looked back and I never strayed. 6 months later, I am 50 lbs lighter and 37 lbs of that was lost through using the Venus Index and Eat Stop Eat. And the best part was that not only did I meet my goal but I surpassed it and weighed in at 131 lbs for my 40th birthday. The best birthday present ever! Click here to access: http://bit.ly/1rLotTK ============================================== Related keywords: workout plan to lose fat best exercises for weight loss for women workout plan for women to lose fat best workout to burn fat for women best workout for women weight loss best exercise for fat burning for women best workouts to burn fat for women best fat burning exercise women best gym workout for weight loss best workout routine to burn fat best workouts for burning fat fat burning workout plan for women fat loss workout plan for women fat burning workout routine for women best workouts for fat burning fat burning diet women women fat burning workout best workout for fat loss women exercise for fat loss women workout for fat loss women ============================================== http://en.wikipedia.org/wiki/Weight_loss

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#keto #ketodiet #dirtyketo #lowcarb #weightlossjourney #lazyketo How to exercise on vacation - makeshift creative workout - Dirty Keto Diet Road Trip Day 3 In this video series I show you how I try to stick to my low carb keto diet as much as I can yet be flexible at times to have some fun while on vacation. I will try to show you how I try to time manage my day while making sure to have family time and try to work in exercise while on vacation. My way may NOT be the best way to do Keto or weight loss and I am NOT a doctor, I am NOT a personal trainer, I am NOT a nutritionist, I am NOT a coach... I have NO fancy titles... I'm just regular dude, simply sharing my own weight loss experience and opinions... hoping it might help someone else out there struggling to lose weight.

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Christina Aguilera before and after weight loss transformations. Christina María Aguilera born December 18, 1980, is an American singer, songwriter, and actress. Born in Staten Island, New York and raised in Rochester and Wexford, Pennsylvania, she appeared on the television series Star Search and The Mickey Mouse Club in her early years. Cristina Aguilera is a soprano, having a vocal range spanning four octaves (from C3 to C♯7). Since the start of her career Aguilera's voice has been compared to that of Mariah Carey and Whitney Houston. David Browne writing for The New York Times noted that Aguilera's vocal performance was highly influenced by Carey and Houston, sharing that Aguilera has been one of the foremost practitioners of the overpowering, Category 5 vocal style known as melisma, and Ms. Carey, Ms. Houston and Ms. Aguilera, to name its three main champions, are most associated with the period from the late '80s through the late '90s. A journal by Ann Powers for the Los Angeles Times pointed out the influences of Barbra Streisand, Gladys Knight and Aretha Franklin on Aguilera's vocal style, opining that the Aguilera's Streisand-esque tendencies [help] her [Aguilera] figure out how to become the 'great singer' she's been dubbed since she released her first single, the wise-beyond-its-years 'Genie in a Bottle', at 18. Sasha Frere-Jones wrote in The New Yorker, Aguilera doesn't need to reincarnate Sarah Vaughan to be a serious singer. She already is one, in the tradition of nineteen-nineties pop and R&B, skillfully deploying melisma for razzle-dazzle. In 2003, Aguilera was placed 5th on MTV's Best Voices in Music Ever list, while ranking atop both COVE and Latina magazine's best Pop and Latina vocalist of all time in 2004 and 2013 respectively. However, Aguilera has also been criticized for her excessive use of melisma and oversinging on songs and in concerts. John Eskow of The Huffington Post named Aguilera a main proponent for oversouling, described as the gratuitous and confected melisma. Lucy Davies, a writer for BBC Music, opined that although Aguilera had a stunning voice, she could be more varied, simply by cutting out some of the 'y-e-e-eeeh, woah yeh's'. Longtime producer Linda Perry, who wrote the song Beautiful, revealed about the recording sessions with Aguilera, I tried to keep it straight. I told her to get rid of the finger waves. Every time she'd start going into hoo-ha, I'd stop the tape. I'm like, 'You're doing it again'. Perry ended up using the song's first take adding, She had a hard time accepting that as the final track. She's a perfectionist. She knows her voice really well, and she knows what's going on. She can hear things that nobody else would catch. An editor from Entertainment Weekly, Chris Willman, stated that the oversinging on Aguilera's albums was inspired by Carey, writing that the Mariah venerators don't get away with it so easily. Aguilera, for one thing, has a slightly nasal tone that really only becomes obvious when she's overselling a song. Aguilera has reinvented her public image on numerous occasions throughout her career. In the later 1990s, her then-manager Steve Kurtz marketed her as a bubblegum pop entertainer to capitalize on the genre's financial lure, which earned her recognition as a teen idol. Aguilera introduced her alter ego Xtina during 2002 and 2003, which presented an increasingly provocative persona. During this time, she dyed her hair black, debuted several piercings, and participated in several nude pictorials for publications. In 2004, Aguilera embraced a more mature image with retro-styled hair and makeup, which was inspired by classic movie stars including Marilyn Monroe, Marlene Dietrich and Mary Pickford. This reinvention was named Baby Jane in 2006, an alter ego which was taken from the 1962 film What Ever Happened to Baby Jane?. Aguilera received widespread criticism over her curvy figure from gaining weight in 2012. She later received favorable media attention after a significant weight loss in 2013. Wax figure of Aguilera at Madame Tussauds in London Aguilera is considered a pop icon, and has frequently garnered comparisons to Britney Spears. David Browne of Entertainment Weekly noted that Aguilera is too eager not to offend in her mild-mannered music, making her good girl pretending to be bad, although noted that Spears' artificial-sweetener voice was a welcome change of pace from Aguilera's numbing vocal gymnastics.

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Kourtney Kardashian launches ‘Ozempic-style’ weight loss supplement — but is it effective and safe? Kourtney Kardashian has entered the weight loss industry with the launch of an ‘Ozempic-style’ supplement, sparking both excitement and concern. The new product claims to offer significant weight loss results similar to the popular prescription drug. However, many are questioning its safety and effectiveness. Is this supplement a breakthrough or just another fad? Experts weigh in on whether Kourtney’s latest venture lives up to the hype and if it poses any health risks. #KourtneyKardashian #OzempicStyle #WeightLossSupplement #HealthTalk #Wellness #DietTrends #EffectiveWeightLoss #SafeDieting #KardashianNutrition #WellnessJourney #Supplements #HealthyLiving #BeautyFromWithin #FitnessGoals #CelebrityHealth #BodyPositivity #NutritionAdvice #HolisticHealth #WeightLossJourney #SupplementsSafety #KourtneyKardashian #Ozempic #WeightLoss #HealthSupplements #FitnessJourney #DietTrends #Wellness #HealthyLiving #WeightLossJourney #SupplementSafety #FadDiet #Nutrition #HealthRisks #EffectiveWeightLoss #CelebrityHealth #KardashianBusiness #WeightManagement #HealthyChoices #LifestyleChange #FitnessGoals #KourtneyKardashian #WeightLossSupplement #OzempicStyle #HealthAndSafety #CelebrityWellness #WeightLossHype #DietTrends #SupplementSafety

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This lecture is centered around Coronary Artery Disease in South Asians, but most of this information applies to everyone. Understanding the links between heart disease and our diet, genetics, hormones, and gut bacteria is so important. It was great to partner with the Indian American Business Association with our first Heart Health Event together. We hosted it here at Cardiovascular Interventions and provided members with tours of our facility then ended the night with this lecture. Learn more about the Indian American Business Association here: Website: https://www.iabausa.com/ Facebook Page: https://www.facebook.com/IABAofUSA My previous lectures I mention during the video that discuss the topics of diet and fasting in more detail: "The Fat Lies" - https://youtu.be/Yo-IL-LH5FQ "Fasting for Survival" - https://youtu.be/RuOvn4UqznU "The Bittersweet Truth" - https://youtu.be/6zZBiTfIp4Q More about the Calcium Scoring Study: What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc The Blood Test I mentioned: What is a Kraft Test? - https://youtu.be/SxS2AayOHmo Subscribe to the Channel! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1 Timestamps: 0:50 – Why is the prevalence of Coronary Artery Disease (CAD) so high? 2:25 - our whole methodology in measuring diabetes is flawed 6:05 – Risks of CAD 8:28 – prevalence of CAD 9:45 – how our genetics have not evolved to today’s diet 13:59 – risk factors for south Asians 23:36 – How What we eat has changed 30:50 – The increase in use of vegetable oils 36:57 – How to diagnose CAD 41:37 – Why fast? 49:23 – Reducing risk of CAD with diet 52:53 - Reducing risk of CAD with exercising Questions and Answer Session 1:01:21 - Many people say to eat every two hours. Should this be done? 1:03:19 - What about olive oil? Should it be fried? 1:05:24 - What is the best oil to use? 1:06:27 - Are there good nuts and bad nuts? 1:07:25 - What about smoothies? 1:08:33 - What about dairy products and coronary artery disease? 1:10:01 - Should I buy vegan products or regular products? 1:12:50 - Is yogurt healthy for you? 1:14:03 - What vitamins should I take? Should I take a multi vitamin? 1:15:27 - Are South Asians born with smaller arteries? 1:16:10 - How long should I fast? 1:18:28 - Is it true that Stem cells reproduce during a fast? 1:22:05 - What can I drink during a fast? My other Videos: Holiday food shopping playlist - https://youtube.com/playlist?list=PLN4uKfvSU2v1C93J2K5gKaIZS02bwd6cv Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU Treat High Blood Pressure's Root Cause - https://youtu.be/yaf1swrS1_c What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo What is Cardioversion? - https://youtu.be/yb-srtyEOuY What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU What is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sM Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw Introduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojU What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8 External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQ Sign up for my Heart Health emails https://orlandocvi.com/heart-health-updates Social Links: https://www.facebook.com/orlandocvi https://www.instagram.com/pradipjamnadasmd https://www.facebook.com/pradipjamnadasmd About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this YouTube Channel.