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Foods that can help you lose weight Delicious foods can help you lose weight? It sounds too good to be true. Some foods can help weight loss by making you feel fuller for longer and help reduce cravings. The simple truth of weight loss is to eat fewer calories than you burn. However there are many factors like metabolism that play a role. And some foods kick up your metabolism and help you burn fat faster. So instead of restricting your caloric intake, focus on feeding your body healthier foods it’s a more effective weight loss strategy. According to experts, here are the best foods to support a healthy and sustainable weight loss plan. Your health is in your hand as you are fully capable of using your foods as your medicine. We treat your condition with our special design meal that is designed using the food that is around you which can be easily applicable. We offer integrated, evidence-based, lifestyle-based nutrition counselling that includes consultation with other healthcare providers to tailor a treatment plan that meets your health and medical needs. We help you through the process of goal setting and selecting the food and exercise plan that best meets your needs. Reference: -Forbes Health: https://www.forbes.com/health/body/foods-to-eat-to-lose-weight/ Nut. Betelhem Lakew Bio: Bethlehem is a professional nutrition expert/food scientist and founder of LeHem Nutrition Counseling Plc. She provides nutrition and healthy life-related coaching and counselling to people dealing with weight loss or weight gain, chronic medical conditions, pregnant women, children, and individuals facing various nutrition-related problems. Follow Us On Social Media: Facebook: https://www.facebook.com/bettylakew/ Instagram: https://www.instagram.com/betelhem_lakew/?hl=en Linkedin: https://et.linkedin.com/in/betelhem-lakew-23782115b TikTok: https://www.tiktok.com/@lehemnutritioncounseling Website: https://lehemnutrition.com/ Send a Message to our team: [email protected] Contact us: +251978308888 or +251973021603 Bole, Bora Kids Mall, 2nd Floor, Office Number 213 Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. You should not change your health regimen or diet before consulting a nutritionist and obtaining a medical exam, diagnosis, and recommendation. #waterintoxication #dehydration #acidreflex #heartburn #sugar #sugaraddict #water #nuritioninethiopia #nutritionist #nutrition #health #fitness #motivation #workout #gym #bodybuilding #diet #weightloss #musclegain #autism #weightmanagement #diabetics #cancer #loseweight #healthylifestyle #healthy #healthyfood #fitnessmotivation #healthyliving #healthyeating #vegan #exercise #fitfam #protein #training #personaltrainer #weightlossjourney #foodie #supplements

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Meet the "Girls" — a tight-knit group of morbidly obese women from Austin’s Big Beautiful Women community, bonded by food, friendship, and a lifetime of being mocked, judged, and stared at. Some stripped for men who fetishize fat. Others hid behind closed doors, raising families or living in isolation. They partied, posed, and endured. They also wept. Beneath the confidence was daily pain — physical, emotional, and psychological. Now, some turn to medical science for drastic weight loss. But at what cost? Will each woman still be herself if she survives the treatment — but is no longer a hostage in a plus-sized body? 💥 What happens when hundreds of pounds vanish — but the emotional scars stay? 💔 Will friendships survive when bodies change and envy creeps in? 🔥 Will men who lust after fat women still want what’s left? 💔 How does sex, identity, and self-worth shift when the stares stop — or change? Raw. Unflinching. Intimate. This isn't just about weight loss — it's about everything that comes after. 👇 WATCH NOW and SUBSCRIBE to The Film Sales Company for more fearless, award-winning documentaries. 💬 Drop a comment below: What would YOU give up to change your body? Would you still love someone if their body changed from being what you desired before? 👇👇 Tell us what you think — we’re watching. 🔁 Share this video with someone who’s struggled with weight — or someone who just can’t look away. 🔖 #AllOfMe #WeightLossJourney #ObesityDocumentary #FatFetish #BBW #FatGirls #Feederism #BodyTransformation #GastricBypass #DarkSideOfObesity #Voyeurism #BBWCommunity #MorbidObesity #FatToFit #FatShaming #BeforeAndAfter #ExtremeWeightLoss #FatAndLonely #FatGirl #ObeseWomen #ObeseSex #FatLust #WeightLossSurgery #ShockDoc #PeopleOfWalmart #ObeseTransformation #SuperSizedLove #FatFantasy #BBWDesire #FatAndFetishized #CantLookAway #TrainwreckTV #WeightLossAddiction #WatchThisNow #TooBigToIgnore #WTFTransformation #BodiesGoneWrong #ObeseReality #FatFixation #UnfilteredStories #Ozempic #Wegovy #Zepbound #GLP1 #OzempicBody #SkinnyShot #DietCulture #EatingDisorders #BingeEatingDisorder #BodyDysmorphia #DisorderedEating #DocumentaryFilm Subscribe to ​⁠@TheFilmSalesCompany to watch more free films and listen to a Q&A with the director

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what i eat in a day when i am intermittent fasting 16/8 meal plan/diet plan to lose weight fast, weight loss meal ideas, Day 2 of intermittent fasting #weightloss bulletproof cocoa : https://youtu.be/zv81Scfprkk bulletproof cocoa is inspired from dave aspery's bulletproof coffee recipe. its an excellent way to start your day as a fat first meal if you do not prefer coffee in your weight loss journey. bulletproof cocoa does not raise your glucose levels as this does not have any carbs hence it does not spike glucose however, you can read up on this - check out " fast this way" by Dave Aspery. Hope this helps, here is the link https://amzn.to/3UKmXHW Day 1 : What I Eat In A Day : https://youtu.be/lAcX-umHgPk I start my day with a glass of structured water Copper For Structured Water For Cooking: https://amzn.to/3ewfmMT Copper Jug For Drinking: https://amzn.to/3g7Q5sM 15 mins later bulletproof cocoa Breakfast: puttu, onion roast, boiled egg, 1 ripe organic plantain Lunch: thooyamalli rice, beans sabzi, beetroot thoran, cucumber salad, dal curry plus, tomato pickle, plus one guava Dinner: green papaya, cucumber salad Vegan Mayo: https://youtu.be/jKKuAFBnP_4 Note: I keep myself hydrated by drinking plenty of water all through the day. Since my three meals keep me full, I avoid mid meal snacking. I make sure that I have dinner before 6 pm so that i get a good intermittent fasting window. RESISTANT STARCH: https://youtu.be/T2SQTQcEtn0 Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: A2 Desi Ghee: https://amzn.to/2JuV70g Buy Dark Chocolate: https://amzn.to/2CibUz7 Stick blender: https://amzn.to/3fKAyiA Brazil nuts: https://amzn.to/3Ma5GEa Chia Seeds: https://amzn.to/2IA26CQ Pumpkin & Sunflower Seeds: https://amzn.to/3SHsSfG Rolled Oats: https://amzn.to/2Iy3ben Turmeric powder: https://amzn.to/32hJiDY Cocoa Powder: https://amzn.to/2O8n2XF Apple Cider Vinegar: https://amzn.to/30w0VvA My Dosa Tawa: https://amzn.to/2JhOjRK Chia Seeds: https://amzn.to/2IA26CQ ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

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La obesidad es una enfermedad crónica multifactorial que impacta gravemente en la calidad de vida y aumenta el riesgo de múltiples comorbilidades, incluyendo diabetes tipo 2, hipertensión arterial y enfermedades cardiovasculares. Su manejo requiere un enfoque integral que combine modificaciones en el estilo de vida, terapias conductuales y, en casos seleccionados, intervenciones farmacológicas o quirúrgicas.

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Someone asked me my opinion on a fruitarian diet. In my opinion, a #fruitarian or any diet with a high sugar or carbohydrate content can be quite addictive, and I prefer to stay away from them. I like to compare it to an alcoholic trying to drink a beer in the morning and then attempting to stay sober all day; it just doesn't work for me. Instead, I opt for a diet that includes satisfying foods that don't trigger sugar cravings, as I believe it's essential to find a dietary approach that aligns with my personal preferences, nutritional needs, and lifestyle for long-term success. I've found that a #ketogenic diet works best for me. This approach focuses on high fat, moderate protein, and low carbohydrate intake, which helps me maintain my weight and energy levels. I find that this diet also keeps my sugar cravings in check, as it doesn't rely on high-carbohydrate or sugary foods. Finding a dietary approach that aligns with your personal preferences, nutritional needs, and lifestyle is key to long-term success. It's like trying to teach a cat to bark - it might work for a moment, but ultimately, it's not sustainable or enjoyable for either party. 😸🌍🍽️ #DietaryHarmony #SustainableEating #AvoidSugarAddiction #ketodiet #healthylifestyle

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