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Join Speaker_03 on Day 4, Part 2 of their fitness journey! Watch as they demonstrate push-ups, showcase a swatch, and share their weight loss experience due to food poisoning. Don't miss Day 5! #FitnessJourney #WeightLoss #PushUps #Day4Challenge #FoodPoisoning #HomeWorkout #FitnessMotivation #HealthAndWellness #ExerciseChallenge #WorkoutVideo

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Ensure your mind is at peace while eating to fully absorb nutrients. . Avoid distractions and eat mindfully. . Follow @dr.shilpaarora for more such tips 🌿✨🧬 . [ HealthyEating MindfulEating NutritionTips WellnessJourney]

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As a certified nutritionist, I review Dr. Shikha's diet plan which has 15M+ views. Is this diet plan really healthy? How did she lose 11kg in 15 days? ✅ Personalized diet plan and training - https://veg.fit/personal-training/ ✅ Follow me on Instagram: https://www.instagram.com/priyanka_fit/ Link to Dr. Shikha's diet plan - https://bit.ly/3uHkFeu Dr. Shikha is a famous nutritionist and content creator. Her lose 10Kg in 10 days diet plan caught my attention. Can you really lose 10Kg in 10 days? Would it be good to lose so much weight so quickly? You must be asking yourself - how much weight can I lose in 10 days, losing how much weight per day is healthy, whether will I get weak after fast weight loss and more. In this video, we try to answer these questions by reviewing Dr. Shikha's lose 10Kg in 10 days diet plan. Weight loss is based on the principle of calorie deficit. How much calorie deficit is good for losing weight? It depends on the person's present health condition and comfort level. But is it good to go into a high-calorie deficit to lose weight fast? This question must have come to you as well. Weight loss isn't easy but your mistakes can make it more difficult. Knowing how much calorie deficit to maintain and for how long is very crucial to lead a healthy lifestyle. Is fast weight loss going to make you lose muscle mass as well? Your weight is a combination of bone, muscle, and fat mass. If you're losing fat then it's healthy but if you're losing muscle or bone density then it's bad. Even if you lose weight by losing muscle, you will not end up being healthy. This is why you need to know how to manage and maintain calorie deficit the right way. Can you lose weight in 10 days only? I always recommend people give themselves much more time when they are trying to lose weight. But Dr. Shikha Singh's claim of helping people lose 10Kg in 10 days sounds rather boastful. Even if someone loses so much weight so quickly then would that be healthy? Healthy weight loss should be your priority and not just weight loss. Anyone can lose weight with crash dieting but losing weight the healthy way matters more. Fitness Calculator ✅ Calculate your daily calorie requirement: https://veg.fit/bmr-tdee-calculator/ ✅ Calculate your body fat: https://veg.fit/body-fat-calculator/ Healthy foods recommended by me - ✅ Immunity booster foods - https://amzn.to/2SIVmM3 ✅ Healthy Cooking Essentials - https://amzn.to/2RaauBD ✅ Healthy Nuts and Seeds - https://amzn.to/3c7SuPx ✅ Everyday Healthy Foods - https://amzn.to/3yQtvde ✅ High Protein Foods for Vegetarians - https://amzn.to/2RRsFwp ✅ Herbal Tea - https://amzn.to/3wN4qhz ✅ Fitness Supplements - https://amzn.to/3wKxp5A The videos you will love - ✅ FitTuber Weight Loss Diet Plan Review - https://youtu.be/LHs89S5gyeI​ ✅ Fat to Fab Diet Plan Review - https://youtu.be/MhuJs8ueoSk ✅ High protein vegetarian foods - https://youtu.be/dt3NvVrYhG8 ✅ Intermittent Fasting diet plan - https://youtu.be/kj4RHp7Y2hM ✅ Guide to Intermittent Fasting - https://youtu.be/wrWV75Th3QY ✅ Full Body Fat Burning Workout Routine (At Home) - https://youtu.be/cuoMFJxaJEI About Dr. Shikha Singh Dr. Shikha Singh is India's Leading Doctor & Certified Clinical Nutritionist, Having more than 2.02 Million Followers and 150 Million+ Video Views. She is a motivated and passionate professional focused on providing science-backed nutrition, Home Cooked food without any supplements. Helping people in getting fit worldwide. Let's make the world healthy and a better place to live. About VegFit STAY FIT, THE VEGETARIAN WAY! Welcome to VegFit! I’m Priyanka and my channel is all about fitness. After my graduation from IIT Kanpur (2005), I worked in corporates for 16+ years. Through my fitness journey, I realized the real meaning of fitness is not only to look lean but also to be strong, with higher energy levels and improved productivity which is exactly what I coach at VegFit. I’m a certified nutritionist and strength training coach (ISSA). At VegFit, you can expect content around nutrition, home workouts, gym workouts, healthy recipes, sustainable weight loss, motivation, self-improvement, productivity, and myth-busting. If you’d like a personalized diet and fitness plan then I’m just a text away. I don’t believe in extreme diets but in designing a sustainable healthy lifestyle that keeps you fit and happy. #vegfit #fitnessforwomen #priyankagupta

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체중 감량의 혁신! GLP-1 주사가 이제 뇌 건강까지 책임진다는 소식에 전 세계가 주목하고 있습니다. ✨ 최신 연구 결과에 따르면, 이 주사가 치매와 뇌졸중 위험을 유의미하게 낮출 수 있다고 하는데요. 과연 어떤 원리로 뇌를 보호하고, 우리는 이 소식을 어떻게 받아들여야 할까요? 영상에서 GLP-1 작용제의 놀라운 효능과 과학적 근거, 그리고 앞으로의 가능성까지 모두 알려드립니다! #GLP1작용제 #뇌건강 #치매 #뇌졸중 #과학 #건강상식 #미래의학 영상을 보시고 공감하셨다면 좋아요 채널 구독 ⇒ 좋아요 ⇒ 알림 설정 🔔 순서대로 눌러주시면 더 많은 과학 이야기를 전해드립니다