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As someone who lost 50+lbs and also coaches hundreds of clients to lose weight and get in shape, I always hear: “I’m struggling to lose weight because I’m a foodie and restricting myself to just healthy foods is too difficult” I used to think that way too, but in reality, there is no science out there that says that you have to eat bland or boring food just to be healthy or lose weight. It just requires us to get more creative by making more macro friendly yet tasty versions of some of our favorite meals like the recipes here…and that is my specialty so follow me for more weekly recipes! My goal is to reshape the way we think about weight loss and healthy food :) #weightlossfood #lowcalorierecipes #highprotein #healthyrecipes #dietfood #asianfood

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Questions are swirling around the use of semaglutide, commonly sold under the brand name Ozempic, for weight loss. CBC’s Christine Birak explores the risks and benefits of off-label uses of the drug, which is traditionally used to treat Type 2 diabetes. #Weightloss #Ozempic #health Watch The National live on YouTube Sunday-Friday at 9 p.m. ET Subscribe to The National: https://www.youtube.com/user/CBCTheNational?sub_confirmation=1 Connect with The National online: Facebook | https://www.facebook.com/thenational Twitter | https://twitter.com/CBCTheNational Instagram | https://www.instagram.com/cbcthenational More from CBC News | https://www.cbc.ca/news The National is the flagship of CBC News, showcasing award-winning journalism from across Canada and around the world. Led by Chief Correspondent Adrienne Arsenault and Ian Hanomansing, our team of trusted reporters help you make sense of the world, wherever you are. The National was named Canada’s Best National Newscast by the Canadian Screen Awards and RTDNA Canada.

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Ozempic and Wegovy for Weight Loss: The Miracle or a Risky Shortcut? We have heard about the growing trend of using diabetes medications, Ozempic and Wegovy, for rapid weight loss. Originally designed to manage blood sugar levels, these injections are now being used by people to shed pounds quickly. But is it safe? What are, potential side effects, and long-term health risks. What are alternatives? Are these meds the future of weight loss or just a risky shortcut? Watch to find out! Don’t forget to comment your thoughts and subscribe for more health and fitness insights! www.Vital7labs.com

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New drinks from Coca-Cola and Nestle are claimed to actively help consumers lose weight. Also in this segment: - Flu Season Lingers - Carrboro Quiets Beeping Crosswalk This segment is from the March 7, 2007, broadcast of Carolina Week.

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