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Ready to figure out if your protein powder is ACTUALLY a good one to use to build muscle and or lose fat? FULL GYM PROGRAM: https://bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF All right, let's start with the basics. Now, one gram of protein is roughly four calories, and most companies try to make their scoop out to be about 25 grams of protein. So that means the cleanest possible scoop of protein should be right around 100 calories. But before you run out to your supplement shop and try to find the protein powder, that's only 100 calories per scoop. Don't do that. It's a rookie mistake. You're going to end up with an unflavored protein, and unflavored protein is not lacking in flavor. It has one….a**hole. You're going to give these companies a little bit of wiggle room to fit in their sweetener profile. Otherwise, every time you move, you have to have that conversation with your wife about why you're not throwing away their unflavored protein that tastes like sh*t. You're never going to drink it, but f#%$ you, I'm not throwing it away. Now to the most important part the actual ingredients, what that protein is made of and just like any nutrition label, that first ingredient is critical because that's predominantly what it's made of. With protein, you're going to see one of three things whey concentrate, whey isolate, and whey hydrolysate. Vegan proteins are going to either be a blend, isolate, or fermented. And what it comes down to is quality and filtration, you have your Costco tier, which is concentrates and you have your hydrolysates and isolates, which one's more effective? They're both fine. These ones (concentrates) not so much now. They usually justify it by putting in a blend and saying it's going to release slower. But why when you just can get a better quality protein and slow down the absorption with fat? Now that doesn't mean these are perfect. No, you still have to flip them around and make sure they didn't add a bunch of extra calories for taste. But at least you're starting with more of a pure filtered protein instead of just adding more crap to what is already crap. The same thing applies to vegan protein, finding isolate, and if it tears up your stomach, then find one that’s fermented. #protein #buildmuscle #losefat

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🚀 Stay ahead in combination products, pharma, and medical devices 👉 https://www.letscombinate.com 🎙️ Listen to more expert discussions on regulations, drug delivery, and quality 👉 https://www.letscombinate.com/ Get expert insights on FDA regulations, risk management, quality systems, and the latest trends in drug-device combination products. Ben Locwin discusses the science, quality, and future of GLP-1 receptor agonists, revolutionary drugs used in diabetes and obesity treatment. The episode explores the history and development of GLP-1s, their commercial viability, manufacturing challenges, and regulatory landscapes. Ben dives into the mechanisms of GLP-1s, including their influence on appetite, blood sugar, and gastrointestinal effects. They also touch on the capacity issues in production, the impact of compounding, and the sustainability concerns associated with injector pens. The conversation provides an in-depth look at the pharmaceutical industry’s response to the surge in GLP-1 demand, highlighting the broader implications for patient care and market trends. 00:00 Introduction to GLP Receptor Agonists 00:46 Guest Introduction: Ben Locwin 01:48 Historical Context of GLP-1 Development 05:54 Mechanisms and Effects of GLP-1 09:51 Market Impact and Manufacturing Challenges 11:16 Regulatory and Advertising Considerations 17:44 Sustainability and Injector Pen Issues 19:40 Risk Management and Future Directions 23:31 Conclusion Ben Locwin is a Healthcare Executive, MMA fighter, Jiu Jtisu pro and Quality and Regulatory SME working in medical devices, pharma and other regulated industries. Subhi Saadeh is a Quality Professional and host of Let's Combinate. With a background in Quality, Manufacturing Operations and R&D he's worked in Large Medical Device/Pharma organizations to support the development and launch of Hardware Devices, Disposable Devices, and Combination Products for Vaccines, Generics, and Biologics. Subhi serves currently as the International Committee Chair for the Combination Products Coalition(CPC) and as a member of ASTM Committee E55 and also served as a committee member on AAMI's Combination Products Committee. For questions, inquiries or suggestions please reach out at letscombinate.com or on the show's LinkedIn Page.

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The ketogenic diet has gained popularity in recent years as a way to promote weight loss and improve overall health. By drastically reducing the intake of carbohydrates and replacing them with fats, the body is forced to enter a state of ketosis, where it burns fat for energy instead of glucose. However, maintaining a strict ketogenic diet can be challenging, which is why many people turn to supplements to help them stay on track.

Introducing ViaKeto Gummies

One such supplement that has been making waves in the keto community is ViaKeto Gummies. These gummies are designed to help support ketosis and make following a ketogenic diet easier and more enjoyable. Featured on the popular TV show Dragons Den, ViaKeto Gummies have quickly gained a following for their effectiveness and convenience.

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But do ViaKeto Gummies really live up to the hype? In this article, we will review ViaKeto Gummies in detail to help you decide if they are the right supplement for your ketogenic journey.

What Makes ViaKeto Gummies Different?

Unlike traditional keto supplements that come in pill form, ViaKeto Gummies are a delicious and convenient way to get your daily dose of keto-friendly ingredients. Each gummy is packed with essential nutrients such as BHB (beta-hydroxybutyrate) and MCT oil, which help support ketosis and keep you feeling energized throughout the day.

Many users find that taking ViaKeto Gummies is much easier than swallowing multiple pills, making it a more enjoyable experience overall. Plus, the gummies come in a variety of flavors, so you can choose the one that best suits your taste preferences.

How Do ViaKeto Gummies Work?

When you consume ViaKeto Gummies, the BHB and MCT oil quickly enter your bloodstream and are utilized by your body for fuel. BHB is a type of ketone that is produced when the body is in ketosis, and it helps kickstart the fat-burning process. MCT oil, on the other hand, is a type of fat that is easily digested and converted into energy, making it ideal for those following a ketogenic diet.

By regularly taking ViaKeto Gummies, you can help support your body’s natural ketosis process and stay on track with your weight loss goals. Many users report feeling more focused, energized, and satiated after incorporating ViaKeto Gummies into their daily routine.

Are ViaKeto Gummies Right for You?

If you are looking for a convenient and effective way to support ketosis and enhance your ketogenic journey, ViaKeto Gummies may be worth considering. Whether you are a seasoned keto dieter or just starting out, these gummies can help make the transition to a ketogenic lifestyle smoother and more enjoyable.

Before trying any new supplement, it is always recommended to consult with your healthcare provider to ensure that it is safe for you to use. With its delicious flavors and powerful ingredients, ViaKeto Gummies are a popular choice among those looking to optimize their keto experience.

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How to lose weight after C-section? Click here: https://budurl.com/losebabyweight How To Lose Weight After C-Section After a cesarean section, you will usually find that you need to lose that baby weight and tone your stomach. As you get started on this, remember not to push yourself too hard before you have fully recovered. After all, you just had a major operation done on you! Also, don't criticize yourself so much when you find that you still haven't lost weight even after trying out various workouts. Remember that it took you 9 months to get that weight and it will therefore take time to lose it. When all is said and done, there are things that you can start doing today to start losing that baby weight. The earlier you start shedding some of that weight, the easier it will be for you to get a flat tummy after your c section. Before getting down to the specific steps that you should take, take care to protect your scar. Only start trying to lose the baby weight after consulting with a doctor and getting the go-ahead. A normal duration to wait before beginning to lose weight is 6-8 weeks after the C-section. Steps to take to lose weight after a Cesarean section: 1. Protect your scar If you are feeling a bit uncomfortable when walking round or doing stuff, look for a special 'after cesarean' panty. This will give you more confidence even as you undertake any exercise. In addition, this panty helps to hold in your stomach and has been said to improve the general appearance. 2. Stock up on high-quality nutritious foods Since you've just become a new mom, your body will be in need of maximum nutrition. This means that you should feed on nutrient-rich foods that will help you to heal effectively. This food will also help your cells and tissue to recover quickly. A good diet should have vitamins and minerals. Avoid food with empty calories such as junk foods. 3. Buy a food diary and record your daily consumption Just as it is important to eat healthy, it is also crucial that you monitor your daily calories intake by recording them. This will help you to observe yourself and know how much progress you are making. A great plan to follow is to have 6 mini-meals spread throughout the day. Give yourself some room to grab a snack if you feel hard-pressed. 4. Do some light exercise Doing some light exercise will get you on your way to getting a flat stomach after a c-section. Great exercises that you should try out are: aerobic exercises e.g. swimming, jogging, cycling and even walking. For exercises to help you tone your abdomen, you should try pelvic floor exercises and pulling your belly button in and up. Once you have perfected this, you can now move to gentle sit-ups. Remember not to push yourself too hard! 5. Consistence is the key Your ally in all this is consistency. Please, don't procrastinate and postpone doing these steps waiting for the perfect day to start. The time to start is now. The only way that you will see a gradual change in your weight is by being consistent. If you get sidetracked, get back on track immediately and never give up. If you follow these steps every day and keep at it, you will have a flat stomach in record time. No matter what happens don't give up! Related: Weight loss after a c-section Losing weight after a C-section how to lose weight after c-section how to lose weight after c-section losing weight after c section c section weight loss Related weight loss videos: http://www.youtube.com/watch?v=10xgrq6Lo7Q http://www.youtube.com/watch?v=yynpA2RXJS4 http://www.youtube.com/watch?v=_McZE1Mtq3U http://www.youtube.com/watch?v=IV16vztHsxM http://www.youtube.com/watch?v=EwaBLxa4C80 http://www.youtube.com/watch?v=TumnxT8wCi8 3955 Hamill Avenue San Diego, CA 92110

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Get the tastiest ketones in the world here https://shop.perfectketo.com/collections/all-perfect-keto-products/products/exogenous-ketones-keto-supplement Connect with us on social media to make your keto lifestyle easier! Instagram - https://www.instagram.com/perfectketo Facebook - https://www.facebook.com/perfectketones Pinterest - https://www.pinterest.com/perfectketo Check out our #1 Health and keto podcast at http://perfectketo.com/ketoanswers #perfectketo

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Send us a text (https://www.buzzsprout.com/twilio/text_messages/1361605/open_sms) You know them by their brand names, like Ozempic, Trulicity, or Mounjaro. They're the GLP-1 receptor agonists that were originally formulated for Type 2 diabetes but have caused a revolution in the treatment of weight loss. As more research rolls in, they’re also looking like game-changers for treating conditions as far-ranging as heart disease, dementia, and substance use disorders. Do they represent a medical breakthrough on the level of penicillin, or are they too good to be true? Joe and Mark review the pros and cons and consider how some things in life can be truly double-edged swords. (Recorded February 28, 2025.)