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Struggling with lower belly fat, love handles, and lower back fat that just won’t go away—no matter how much cardio or dieting you do? You’re not alone. Even top celebrities like Hrithik Roshan and Kartik Aaryan have battled with stubborn belly fat. But unlike most generic tips online, this video is going to give you a science-backed, step-by-step fat loss plan that actually works—and helps you lose belly fat permanently. Download FITMUSK and follow BELLY BURN PLAN : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com Or Download Now: Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq In this video, I’ll break down exactly why belly fat is the hardest to lose and what really causes it to stay. It’s not just about calories in vs calories out—it’s about hormones, blood flow, and training strategy. Here’s what you’ll learn in this full fat loss blueprint: 1. The Real Science Behind Stubborn Fat: You’ll understand why areas like lower belly, love handles, and lower back have poor blood flow and high alpha receptors—which makes fat burning slow. I’ll explain how this affects your ability to lose fat and why standard cardio and random diets don’t work here. 2. Fat-Burning Hormones You Must Unlock: We’ll focus on 4 major hormones that control belly fat—Adrenaline, Growth Hormone, Insulin, and Cortisol. I’ll show you how to naturally boost fat-burning hormones and lower fat-storing hormones with the right workouts, diet, sleep, and recovery habits. 3. Best Workout Strategy to Burn Belly Fat FAST (and Forever): Stop wasting time on hours of cardio. You’ll learn why weight training with compound lifts like squats, deadlifts, and presses helps you burn fat even while resting. We’ll also talk about abs workouts done smartly to increase blood flow in the belly area, supporting faster fat loss without overtraining. 4. Spot Reduction Myth Busted (And What Actually Works): Most trainers say spot reduction is impossible. That’s partly true. But when you combine caloric deficit, smart resistance training, and targeted ab workouts, you can absolutely improve fat loss in stubborn areas like belly and lower back. I’ll show you exactly how. 5. NEAT Activity – The Secret Weapon Everyone Ignores: You’ll learn how simple things like walking, taking stairs, playing with your kids, or just being more active during the day can burn hundreds of extra calories and accelerate fat loss without feeling like a workout. 6. The Perfect Diet for Permanent Fat Loss: I’ll guide you on how to calculate your protein, carbs, fats, and fiber—no crash diets, no starvation. We’ll focus on eating clean, balanced meals that fuel your workouts and keep you full while burning fat. 7. Smart Supplement Strategy (Optional but Effective): I’ll explain how supplements like magnesium and ashwagandha can reduce stress and cortisol—the biggest hidden reasons why your belly fat isn’t going anywhere. Plus, I’ll give you dosage, timing, and the best brands to use. #losebellyfat #fatlosstips #stubbornfat #fitmusk #weightlossjourney Timecodes: 00:00 Introduction 00:39 Reasons Behind the Difficulty of Fat Loss 02:16 Catecholamines 04:44 Spot Reduction 06:06 NEAT 07:18 Insulin 11:18 Growth Hormone

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Struggling with a weight loss plateau? Here's how I tackled mine during Week 22 of my weight loss journey! After hitting a standstill at 23 stone 8 pounds on GLP-1 medication (Monjuro), I focused on celebrating non-scale victories—like finally enjoying a relaxing bath after years of discomfort. In this update, I share my honest thoughts on maintaining progress, balancing life’s indulgences, and rediscovering small joys like bubble baths and rubber duckies! Join me as I reflect on the ups and downs of this journey and find inspiration to keep moving forward. What’s your favorite non-scale victory? Let’s chat in the comments! 🎯 SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = 👋 JOIN OUR 𝗙𝗥𝗘𝗘 𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣 𝗚𝗥𝗢𝗨𝗣 - https://chat.whatsapp.com/FBO3Ql5uY7R9qmmlNTlZLW 💉 I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ 🍎 Looking for 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝗳𝗶𝗯𝗿𝗲, multivitamins etc - 𝗜 𝘂𝘀𝗲 𝗟𝗶𝗹𝘆&𝗟𝗼𝗮𝗳 - https://lilyandloaf.com?aff=12026950 I talk openly about: - Why GLP-1 weight loss injections finally worked after years of failed diets - How these meds helped me stop binge eating, reduce emotional eating, and control my portion sizes - The mindset shift that kept me consistent through real-life chaos - How I balance food freedom with fat loss and long-term health goals Whether you're just starting out with Mounjaro, considering Ozempic or Wegovy, or stuck in a loop of yo-yo dieting, this is the real-world perspective you’ve been looking for. Let’s make weight loss realistic, sustainable, and human. Join me—and the amazing Losing It community on WhatsApp—for weekly support, tips, and straight talk from someone who gets it. More about Alan - https://www.AlanSpicer.com #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #life #fatloss RELATED SEARCH = glp-1 weight loss, mounjaro weight loss journey, ozempic weight loss results, wegovy before and after, Zepbound weight loss, how to lose weight on mounjaro, 40 lbs weight loss story, glp-1 injections for weight loss, real weight loss results, emotional eating recovery, binge eating disorder recovery, weight loss without dieting, how to stop food cravings, portion control tips, food noise explained, weight loss with takeaways, weight loss for food lovers, weight loss motivation 2025, losing weight with medication, weight loss plateau mindset, glp1 support group, losing weight over 300 lbs, mounjaro vs ozempic, wegovy side effects weight loss, glp-1 medication comparison, plus size weight loss vlog, weight loss without giving up food, self improvement weight loss journey, mental health and weight loss, glp-1 weekly injections Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥

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Burning fat? Great! But how exactly does fat leave our body? Where does the fat go? What exactly do we mean by “burning fat” and what is left behind after fat has burned? In this video, we'll review the chemical reaction of the oxidation of fat (or adipose tissue) and understand its products. Briefly, fat doesn't disappear, it transforms into new chemical compounds - water and carbon dioxide. The law of the conservation of mass means that the mass of the products in a chemical reaction must be equal to the mass of the reactants. So, we can even calculate how much water and carbon dioxide will be produced if we burn 4.5 kg / 10 lbs of fat. And here is the list of the key videos related to the weight management process - "Obesity Health Risks or How Excessive Fat Destroys the Body" - https://youtu.be/qy8rtqw5qvk - "How to Lose Fat? 4 Practical Steps to Lose Fat" - https://youtu.be/sudfukhZBIc - "Weight Loss Journey: Mastering Progress Tracking" - https://youtu.be/fISRRFHkbOQ - "Dexa Scan vs Inbody Scan vs Skinfold Calipers vs BIA - Am I Really 12.8% Body Fat?" - https://youtu.be/JHn_mPEZ5sk - "How Fast We Can Lose Fat or Practical Calculations of Burning Fat" - https://youtu.be/LEYoBUF08k4 - "Burning Fat - How Fat Leaves the Human Body" - https://youtu.be/SAKHaPVXgFM - "5 Typical Weight Loss Mistakes" - https://youtu.be/8ibOuqaGOmY Also, if you are interested in learning more about sleep, nutrition, sport and meditation/breathing, look at our Facebook, Instagram and Amazon store pages https://www.facebook.com/PracticalHealthForever https://www.instagram.com/practical.health About Practical Health channel In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use data-driven approach (a lot of actual body tests) in optimizing 4 key pillars of wellbeing • Nutrition/ diet - calorie balance, healthy food, controlling appetite • Exercise/ sport - weekly schedule • Sleep - getting asleep and waking up fast, having a great night sleep • Mindfulness - enjoying life and staying happy

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