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In today’s video, I’m sharing my honest weight loss journey — how I lost over 50 pounds (22 kg) in just 11 weeks with the help of Mounjaro (Tirzepatide), consistent gym workouts, running, and major lifestyle changes. I open up about the side effects, the amazing benefits like finally ending food noise, and how I’ve completely transformed my health and mindset at nearly 40 years old. I also talk about overcoming years of obesity, learning to love running, starting swimming, and finding a new lease on life. 💊 I got my Mounjaro through Voy — they’ve been incredible with support and mental health check-ins. 👉 Check out Voy here (affiliate/referral link): https://www.joinvoy.com/r/U-iDdgR6TcTI?raf=RAF50 📈 Highlights in this video: - Why I started this journey - From 23 stone to running 10Ks - Discovering Mounjaro & Voy - Managing side effects & mindset shifts - Weekly weight loss results - My future goals & staying motivated 💬 If you’re on your own weight loss journey (Mounjaro, Ozempic, Wegovy, or lifestyle changes), comment below — I’d love to support each other! ✅ Subscribe to follow my progress as I work toward my goal weight and beyond. 👍 Like this video if it inspired you — it really helps the channel grow!

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📄 Abstract: _ Recent research suggests that increasing ketones in the blood, either through a ketogenic diet or ketone supplements, may help women with irregular menstrual cycles regain regularity. _ In a controlled trial, 11 out of 13 pre-menopausal women on a keto diet reported improvements in menstrual frequency and intensity, with some women even resuming menstruation after prolonged absence. 🔬 Process: _ Participants: 19 pre-menopausal, healthy but overweight women, aged approximately 34. _ Groups: Participants were divided into three groups: keto diet alone, keto diet with ketone supplements, and a low-fat diet. _ Duration: All participants followed a six-week intervention, with researchers providing meals to ensure consistency. _ Assessments: Lifestyle and menstrual cycle data were gathered through biweekly surveys and self-reports. ⚙️ Results: _ Menstrual Impact: 85% of women on a keto diet noticed menstrual changes, regardless of weight loss. Menstruation Resumed: Six women who hadn’t menstruated for over a year began having periods. _ Ketones as Key Factor: The study suggests ketone presence, not weight loss, influenced menstrual regulation. _ Individualized Effect: While some women saw benefits from ketone supplements, effects varied, hinting at individualized responses. 🔍 Source: Institutions: The Ohio State University, Metagenics Inc. Funding: Seed funds from Ohio State University’s Department of Human Sciences and supplements provided by Metagenics Inc. Journal: PLOS ONE

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#shorts #shortsviral #shortsyoutube #fyp How Do I Lose Weight FAST? 🔥💨 Looking to burn fat quickly and get lean faster? While there are no magic shortcuts, science-backed diet & training strategies can help you maximize fat loss and see real results! 🚀💪 🔍 General Facts About Fast Weight Loss: ✅ Caloric deficit is key → Burn more calories than you consume! ⚖️🔥 ✅ Strength training + cardio → The best combo for fat loss & muscle retention 💪🏃‍♂️ ✅ Protein intake matters → Fuels metabolism & preserves lean muscle 🍗📈 ✅ Sleep & stress control → Poor sleep increases hunger hormones 😴🚫 ✅ Consistency beats quick fixes! → Crash diets fail, sustainable habits win! ✅ 💯 Want to lose fat efficiently without losing muscle? Watch until the end & start seeing results the right way! 📉🔥 💬 What’s your biggest fat loss struggle? Drop a comment below! ⬇️ 🔔 LIKE, SUBSCRIBE & hit the bell for more fat loss & fitness hacks! 🚀 #loseweightfast #fatloss #weightlosstips #burnfatquickly #bestwaytoloseweight #caloricdeficit #fatburningworkout #getleanfast #fitnesshacks #cardiovsweights #weightlosstransformation #dietandtraining #sciencebasedfatloss #fastfatburning #healthyweightloss #shreddedphysique #bestdietforfatloss #burnfatnotmuscle #highproteinmeals #strengthtrainingforfatloss #fatlosshacks #cuttingfat #workoutforfatloss #howtoburnfatfast #bestexerciseforweightloss #metabolismboost #fitnessmotivation #fatlossscience #weightlossjourney #leanphysique #loseweightnaturally ________________________________________________________________________ SOCIAL MEDIA Keep in touch with me on Facebook, Tik Tok & Instagram - Follow my Facebook page 📱 ► https://www.facebook.com/share/18XXaSTcEr/ - Join my Facebook Group 📱 ► https://www.facebook.com/groups/567593156433143/ - Follow me on Tik Tok 📱 ► www.tiktok.com/@muscle.morpher - Follow me on Instagram 📱 ► https://www.instagram.com/musclemorpher?igsh=Y3o2dTN0bzc4NDF0&utm_source=qr ________________________________________________________________________ MUSIC (Credits) Track: TZ800 — SOMM [Audio Library Release] Music provided by Audio Library Plus Watch: https://www.youtube.com/watch?v=yAVdJhaypzQ Free Download / Stream: https://alplus.io/tz800 ________________________________________________________________________ DISCLAIMER The content on this YouTube channel is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician, registered dietitian, or other qualified healthcare provider before starting any exercise program, making significant changes to your diet, or implementing any health-related practices discussed in these videos. The exercises and nutrition tips provided here may not be suitable for everyone, and individual results may vary. Participation in any workout or nutritional program featured on this channel is solely at your own risk. Neither the channel creator nor any associated parties shall be held responsible for any injuries, health complications, or adverse outcomes arising from the use or misuse of the information presented. If you experience pain, discomfort, or other concerning symptoms, stop immediately and seek medical advice. Always prioritize your health and safety. ________________________________________________________________________ #musclemorpher #loseweightfast #fatloss #weightlosstips #burnfatquickly #bestwaytoloseweight #caloricdeficit #fatburningworkout #getleanfast #fitnesshacks #cardiovsweights #weightlosstransformation #dietandtraining #sciencebasedfatloss #fastfatburning #healthyweightloss #shreddedphysique #bestdietforfatloss #burnfatnotmuscle #highproteinmeals #strengthtrainingforfatloss #fatlosshacks #cuttingfat #workoutforfatloss #howtoburnfatfast #bestexerciseforweightloss #metabolismboost #fitnessmotivation #fatlossscience #weightlossjourney #leanphysique #loseweightnaturally #fatlossstrategy #weightlossgoals #lowcarbdiet #intermittentfasting #bestworkoutsforfatloss #fatburningfoods #healthyhabits #fitnessresults #fastweightlossmethods #workoutforleanbody #rapidfatloss #fatburningtips #bestwaytoburnfat #effectiveweightloss #loseweightnaturally #burncaloriesfast #fatlossworkout #bestdietforweightloss #shedpoundsfast #fitnessforweightloss #losingweightquickly #fatlosschallenge #fasttrackweightloss #nutritionforfatloss #getrippedfast #fatlosssecrets #bestweightlossexercises #howtolosebellyfat #fatlossmotivation #losingweightthehealthyway #weightlosswithoutcardio #calorieburningworkout #bestcardioforfatloss #fatlosssupplements #trainingforfatloss #mealplanforfatloss #cuttingweight #getshredded #fatlosssolutions #bestfatlossroutine #cardioworkoutforfatloss #homeworkoutsforfatloss #losefatkeepmuscle #fitnessforbeginners #effectivefatburning #bestwaytoshredfat #fatburningsecrets #bodyrecomposition #bestwaytoshapebody #howtoshredfat