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Mencapai berat badan ideal adalah impian semua orang, metode dan caranya pun berbeda-beda. Mana yang paling pas buat saya? Mana yang aman untuk dilakukan? Mengapa diet saya tidak berhasil? Di dalam video ini, dr. Mulianah Daya, M.Gizi, Sp. GK akan membagikan prinsip dasar weight loss dan menjelaskan berbagai mitos dan fakta seputar penurunan berat badan. Tonton video ini sampai habis untuk tau prinsip weight loss anti gagal! Timestamps: Intro 0:00 Prinsip Dasar Weightloss 0:33 Pengertian Kalori dan Nutrisi 0:44 Metode Diet Mana yang Pas Untuk Saya? 1:58 Mitos atau Fakta Diet 2:41 Minum Kopi bisa Nurunin Berat Badan 2:47 Mengunyah Lebih Lama jadi Merasa Cepat Kenyang 3:09 Jangan Makan Nasi Kalau Mau Kurus 3:33 Menahan Lapar Bisa Bikin Berat Badan Turun 4:23 Jangan Makan Malam Kalau Mau Berat Badan Turun 4:42 Gak Masalah Makan Apa Saja, Asal Olahraga 5:26 Gemuk Itu Genetik! Keturunan Gemuk Jadi Susah Kurus 6:04 #BersamaSiloam #siloamhospitals #WeightLoss #Diet #BeratBadan

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Metformin, a cornerstone in diabetes treatment, is gaining attention for a surprising side benefit: weight loss. Initially prescribed to manage blood sugar, this medication seems to engage with the body's metabolic processes, leading to reduced appetite and possible weight loss for some. Studies suggest it might enhance insulin sensitivity and limit fat storage. However, it's not a one-size-fits-all solution, as effects differ among users, and its main role remains diabetes control. Doctors stress that lifestyle changes like exercise and a balanced diet are still vital for effective weight management. As we explore metformin's potential, consulting healthcare professionals for personalized guidance is crucial. Is metformin a promising tool for weight control? Join the conversation and stay informed as research progresses.