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In today’s episode of Oi Let's Talk, we’re talking all about body recomposition for women—how to lose fat while building muscle at the same time. We answer your most asked questions! Enjoyed the episode? Leave a review and share it with a friend! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/# www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/

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