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In this video, Jason (Mc)Guckian shows you the best cardio for fat loss. The first few tips are to make sure that your shoes are in good condition. After a while of use, the soles of your shoes wear down and will reduce shock absorption. When your shoes lose shock absorption, injuring your ankles and knees are much easier and more likely to happen. The wear on the bottom of your shoes also will reduce the grip they have on the ground, making it easier to slip and fall. The second tip is to drink lots of water. Your body is about 50% water. Water helps to cleanse the body was well as keep you hydrated and looking fresh. Water keeps your brain, heart, and kidneys functioning properly. The first exercise shown in the video is running. Running is a very basic exercise that many people do. The only things you need for this is a place to run, water, and good shoes. Running keeps your heart strong and boosts your metabolism for fat burning. The second exercise is biking. For this, you either need a stationary bike machine or an actual bicycle. They both work the same way, but no matter what; make sure that you're staying hydrated. The bicycle exercise is very good for the knees and backs. One thing to consider is that because you're sitting down to use a bike, you're not burning as many calories as if you were running. The third exercise is a stair stepper which is also great for the knees. This exercise builds muscle in the thighs as well as burning fat and calories, giving multiple benefits for one exercise. The next exercise shown is jumping on a trampoline. When jumping, don't jump too high. Shorter jumps give you more exercise than if you were to take big leaps. The fifth exercise is yoga. Yoga is good for increasing flexibility and the range of motion that your body has. Many people also use yoga to relax their bodies and minds. A strong mind makes for a strong body. Adding yoga into your routine can benefit you when doing the rest of your exercises by stretching and relaxing your muscles, also reducing soreness. There's even more exercises than these in the video! All of these exercises are extremely beneficial for your body as a whole, keeping your heart healthy and strong for a longer life and a stronger body.

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The rate of childhood obesity has more than tripled since the 1960s, and today obesity affects over 20 percent of children. The rate of childhood obesity has more than tripled since the 1960s and today obesity affects over 20 percent of children. A variety of elements play a role in obesity, and sometimes eating healthy and leading an active lifestyle are not enough to counteract it. Today, weight loss medications and even bariatric surgery are options for some children diagnosed with obesity. The available treatments depend on things like age and body mass index. But how do you know what’s right for your child? In this episode, host Dr. Jennifer Arnold explores weight loss medications for children with Dr. Margaret Stefater Richards, a physician and researcher here at Boston Children's Hospital's Division of Endocrinology. Together, they address questions such as: 2:39 How is obesity in children defined? 5:55 Are there some kids at greater risk for obesity? 7:29 What causes obesity in kids? 9:49 What are the potential long-term consequences if childhood obesity is untreated? 10:34 Does obesity impact psychosocial health? 11:23 What treatment options are available for kids with obesity? 13:01 What medications are available for treating teens with obesity, and how do they differ? 17:04 Are these medications covered by insurance? 18:05 What are the potential side effects or risks of these medications? 21:00 Is there a risk of regaining weight if kids stop taking the medication? 22:57 Should patients with difficulty accessing these medicines try dupes? 24:42 How is obesity treated at Boston Children’s, and where do medications fit into treatment? 28:43 How do doctors treat obesity while recognizing the risk of eating disorders? 30:26 What research is happening around childhood obesity? 32:16 What are the doctor’s orders related to children and obesity? There are many factors to consider when deciding on the right treatment option for your child. We’re happy to offer weight loss medications as another option. Don't forget to like and subscribe, so you don't miss out on future episodes! • Apple Podcasts: https://podcasts.apple.com/us/podcast/boston-childrens-answers/id1661137589 • Spotify: https://open.spotify.com/show/03L0FGYq69SMR1GIzhx6Et • iHeartRadio: https://www.iheart.com/podcast/106325929/ • Pandora: https://www.pandora.com/podcast/boston-childrens-answers-kids-health/PC:1001054178 ▶Share this video with others: https://youtu.be/YK9Slnii1B4 ▶Subscribe for more videos from Boston Children’s Hospital: https://www.youtube.com/user/ChildrensHospital ▶Meet the Expert: Dr. Margaret Stefater Richards Endocrinologist https://www.childrenshospital.org/directory/margaret-stefater Dr. Jennifer Arnold Neonatologist and Program Director, Immersive Design Systems https://www.childrenshospital.org/directory/jennifer-arnold ▶Program mentioned: Division of Endocrinology https://www.childrenshospital.org/departments/endocrinology Optimal Wellness for Life (OWL) https://www.childrenshospital.org/programs/optimal-wellness-life-owl eMPoWeR (Medical and Pharmacologic Weight Regulation) Program https://www.childrenshospital.org/programs/empower Adolescent Weight Loss (Bariatric) Surgery Program https://www.childrenshospital.org/programs/adolescent-weight-loss-bariatric-surgery-program Preventive Cardiology Clinic https://www.childrenshospital.org/programs/preventive-cardiology-clinic #podcast #kidshealth #childhoodobesity #BostonChildrensHospital #Pediatrics _________________________________________________________________________ Boston Children’s Hospital Homepage: https://www.childrenshospital.org/ Find a Doctor: https://www.childrenshospital.org/clinician-finder Get an Online Second Opinion: https://www.childrenshospital.org/patient-resources/second-opinion-program Request an Appointment: https://www.childrenshospital.org/request-an-appointment Find a location near you: https://www.childrenshospital.org/about-us/locations _________________________________________________________________________ Connect with us! Instagram https://www.instagram.com/bostonchildrens/ Pinterest: https://www.pinterest.com/bostonchildrens/ Facebook: https://www.facebook.com/BostonChildrensHospital/ LinkedIn: https://www.linkedin.com/company/bostonchildrenshospital/mycompany/

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