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Gaining bodyfat is not about eating way too much. If you daily eat just 1 to 1.5% too much, you will gain about 2 kilogram (4 pounds) of pure body fat every single year. That adds up 40 pounds of body fat in 10 years. Equally so, you do not need to make a radical change to lose body fat. All you need is just a fraction less energy, very consistently.

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support!❤️ Get ready for a 18 min HIIT TABATA WORKOUT that will help you burn calories and tone your body! This low-impact, high-intensity bodyweight workout requires no equipment and is perfect for those looking to lose weight and get in shape. Join me for a standing session that's suitable for all fitness levels. Let's work together to achieve our fitness goals and get the results we want! - ALL STANDING - NO JUMPING - NO EQUIPMENT - NO REPEAT - YOUTUBE HIIT (not the real type) REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference. Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone. DONATE to support MY CHANNEL: https://paypal.me/burpeegirl SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/@BurpeeGirlLiss SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/@BurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://www.youtube.com/@BurpeeGirlClips Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful: Low Impact HIIT Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA_Yo52ncQOrX3jFubjTcXhy Knee Friendly Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x Low Impact Cardio: https://youtube.com/playlist?list=PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8 4 Min Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA9sIgyDXfLXXCE1R5rUNXPh Standing Abs: https://youtube.com/playlist?list=PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn Let's Get Shredded Series: https://youtube.com/playlist?list=PLa3yX91bRpA9tnIpf8j9mY_1kTumrdMxD D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥18 Min TABATA HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥 #tabata #standingworkout #lowimpacthiit fat burning workout,low impact cardio workout,low impact workout,sweaty workout,weight loss,no jumping,all standing workout,low impact all standing workout,burpeegirl,weight loss workout,weight loss workout at home,liss cardio for fat loss,low intensity,low intensity cardio for fat loss,low intensity cardio,burpeegirl liss cardio,knee friendly workout,steady state cardio,20 min cardio workout,energizing session,cardio to the beat,fat burn,indoor cardio, low impact hiit

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Welcome to this full day of eating where I take you through a VERY typical day for me when I'm eating in a calorie deficit for fat loss. Make sure you're following me on instagram @helpandfitness and TikTok @alexandragfitness for more tips and advice !! Insta : https://www.instagram.com/helpandfitness/ Tik Tok: https://www.tiktok.com/@alexandragfitness If you're looking to TRANSFORM your own body and confidence in 2025 apply for my 1-1 coaching with my enquiry form below ⬇️ https://forms.gle/EmEPGJ7WuAUKE9RM8

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Can you look leaner without shedding any body fat? In this video, I’ll answer that question and share practical tips and techniques you can use to enhance your physique instantly. I'll teach you how how to make the small adjustments you need that can create a leaner, more defined appearance in a very short period of time. instagram: https://www.instagram.com/daviselengical/?hl=en 1 on 1 coaching: https://docs.google.com/forms/d/1-f4u4fPcZSRO2nvp4Leq1spsOVOqIS1v_2G52Tegib8/edit?usp=drive_web Thank you guys for watching, if you enjoyed don't forget to leave a like and subscribe!

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In this video, we'll attempt to answer some of your questions, including: Why can't I lose weight, why can't I lose belly fat, and why am I not shedding fat on a calorie deficit? Many people spend a lot of time trying to figure out how to decrease body fat, but they have no luck. They inevitably give up at some point. People can't reduce belly fat or drop body weight for reasons unrelated to genetics, metabolism, or aging. And in this video, I'll discuss a few pitfalls that you should avoid if you want to start losing stubborn body fat and get the results all of your hard work has been worth it. Muscleblaze Biozyme Daily multivitamin: (code “bigman” ) : https://www.muscleblaze.com/sv/muscleblaze-biozyme-daily-multivitamin/SP-103974?navKey=VRNT-194572&itracker=w My Ultimate Fat Loss and Muscle Building Transformation Program : https://shopbigman.in/workout-program 1 - on - 1 Online Coaching: https://shopbigman.in/online-coaching The ultimate Fat Loss Cookbook: https://shopbigman.in/cookbook My Instagram : https://www.instagram.com/okaymohit Food measuring scale: https://amzn.to/3YMKU3V The most important element in determining body weight is calorie consumption. What foods should I eat to lose fat, you may be wondering. Many people overestimate the number of calories they consume. Most people drastically underestimate their calorie intake, according to field research, making it impossible for them to shed fat. How then can you swiftly lose weight and avoid this expensive mistake? Simply weigh the food you intend to eat using a food scale. You should also track the calories in these items using a program like MyFitnessPal. This will help you understand how many calories you are actually consuming and enable you to make changes as you determine how much to eat. The last item to keep in mind is the seemingly insignificant amount of hidden calories, like a tiny amount of ketchup, salad dressing, or chocolate bar, which can build up to hundreds of calories overall and hinder you from reaching your weight loss objectives. What further typical blunder may you be making that is keeping the stubborn belly fat or love handles off your body? It's a big mistake to base weight loss monitoring solely on the scale. You might be growing muscle while losing fat if you are new to working out, returning from an extended absence, or just starting to take working out seriously. This could make your body weight appear steady. In actuality, though, your body is recomposing. You can be confident that you are progressing and have replaced body fat, especially belly fat, with muscle mass if your waist girth has shrunk, your arm girth has widened, and you are lifting more weights in the gym although weighing the same amount.